Comments by "Regulus" (@xXx_Regulus_xXx) on "Why Your Sleep Schedule Sucks (And How To Fix It!)" video.

  1. looking forward to a standalone clip of the meditation at the end for the playlist. I get a lot out of the guided meditations on this channel
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  2. blue light filters absolutely help but they're not a cheat that'll let you stay up later. anecdotally though they definitely help, back when I worked second shift at an office I cranked the filter as high as it would go for my entire shift until I got off around 11-midnight, same with my phone and I'd set the brightness on low. then I'd drive home along the mostly dark side roads and most nights I could fall asleep easily
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