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Vanessa Ruiz
National Geographic
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Comments by "Vanessa Ruiz" (@vanessaruiz4705) on "109-Year-Old Veteran and His Secrets to Life Will Make You Smile | Short Film Showcase" video.
and not doing heavy workout. I've watched many of these itnerviews and most of the centenarians, if not all, never did much exercise. Moderate exercise is ok but heavy workout that makes your heart race is not good at all. The key factors to longevity are food and being optimistic / no stress.
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coffee, alcohol, cigarettes... he does things that supposedly are bad for you, but everytime it's clearer and clearer for me that the main, biggest factor to longevity is to live stress-free and calm, which implies also not doing heavy exercise.
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