Comments by "Kenz300 x" (@KJSvitko) on "Is cold water swimming good for you? – BBC News" video.

  1. You are your own best health advocate. Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly. Swim, run , walk or go cycling. Get off the couch and off the iphone, ipad or computer and go out and do something. Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
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  2. Yes - over weight people can tolerate the cold better.
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