Comments by "Kenz300 x" (@KJSvitko) on "Medical expert on healthy nutrition: ‘Protect the liver and feed the gut’" video.

  1. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
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  2. Individuals, politicians and corporations all need to do more to protect the planet from Climate Change. Support environmentally friendly products and companies. Stop using fossil fuels. Stop using pesticides, add solar energy to your home or business, buy an electric vehicle, eat more fruit and vegetables and less meat and dairy, plant a tree, recycle everything. All new plastic products need to be made from 100% recycled materials. No single use plastic products should be made. Every adult and child should own a bicycle and ride it regularly. Donate to non profits fighting for a better future. Support and elect climate leaders. Every child should plant a tree, bush or flowers wiith a parent or teacher. It will help connect them to nature and the environment. .Leave a better future for your children and grandchildren. The sea should not be on fire. We must stop adding more fossil fuels to the CLIMATE FIRE. Voting matters. Local, state and federal elections all matter and have an impact on your lif
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  3. The general over all health of people has declined. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
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  4. You are what you eat. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
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