Comments by "Kenz300 x" (@KJSvitko) on "Stay Young Forever: The #1 Thing For Overall Health u0026 Longevity Is This... | Peter Attia" video.

  1. This is great advice for those who are already generally fit, eat well and exercise regularly.  HIs practice deals with people that are more fit than the regular population and many are athletes. Sadly most people, the majority do not fall into this category. Look around and all you see are overweight and obese people. Dealing with obesity is the low hanging fruit.
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  2. Heart disease is the number one killer of people today and cancer is number two. Being over weight is the number one factor leading to an early death. People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
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  3. Electric bicycles are bringing many older adults back to cycling. Ebikes makes those hills much less of an issue.. Every city needs to beaa bicycle city. We all need to support healthy exercise and fossil fuels free transportation options. Add a little more green space, bike lanes and outdoor dining to the city and it is a winner.
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