Comments by "Kenz300 x" (@KJSvitko) on "How to live longer | John Abramson and Lex Fridman" video.

  1. You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
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  2.  @kapower06  Facts matter.
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  3.  @kapower06  Meat, eggs, cheese and dairy increase your risks of high blood pressure, heart disease and cancer. Good luck. There is a reason why heart disease and cancer and kill so many people every year.
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  4.  @kapower06  Just Google meat and cancer risk. You will find facts from reputable sources.
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