Comments by "Kenz300 x" (@KJSvitko) on "Lewis Howes" channel.

  1. Parents and teachers stopped teaching the "Golden Rule" "Do unto others as you would have them do to you" Today everyone is selfish and out for themselves.
    400
  2. Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
    162
  3. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
    94
  4. You will sleep better if you stop eating after 5:00 pm. Your body can focus on healing when sleeping rather than trying to digest your last meal. Fasting from 5 pm till at least 9 am will help improve your sleep and your fasting.
    76
  5. Every child should plant a tree, bush, garden or flowers with a parent or teacher. It will help connect them to nature and the environment and they will learn about natural foods.
    64
  6. Exercise reduces stress and improves cardiovascular health. Every adult and child should own a bicycle and ride it regularly. Ride to work, ride to school or ride for fun. A bicycle should be your first choice for short distance travel. Getting children and adults away from computer screens and on to a bicycle would improve health and longevity.
    51
  7. Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel. Your brain will thank you.
    50
  8. Be kind to people and animals.
    39
  9. Mobility matters. Bicycles matter. Electric busses matter. Electric trains matter. Safe protected bike and bus lanes are necessary for efficient transport. Children should be able to ride bicycles or take a bus to school safely. Cities need to provide multiple options for transportation. Less cars, more buses, more bicycles. Staying active is key. There is a climate crisis. We need to make walking, cycling, using escooters and taking a bus easier and the default option for most people. Ebikes are brinigng many older adults back to cycling and the benefits of exercise.
    37
  10. Kindness matters. Be kind to people and animals.
    31
  11. Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Obesity is all too common today. Get off the couch. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community.
    27
  12. This man has harmed society.
    25
  13. Treat everyone with kindness and respect. Kindness matters. Be kind to people and animals.
    22
  14. You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    20
  15. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods.
    14
  16. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health.
    14
  17. Education and birth control are key to reducing poverty and hunger. We need solutions not just sympathy for the poor. Having a child that you can not or will not provide for is cruel and irresponsible. Too many people can not provide a loving, nurturing environment for children. Men need to be more responsible for their children or get a vasectomy. The responsibility for having and raising children should not fall solely on women.
    13
  18. You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    13
  19. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
    12
  20. There are too many insensitive, uncaring bullies in the world. Morals, ethics, compassion and empathy are needed for society to function.
    11
  21. Bicycles, ebikes, electric cargo bicycles and escooters are great options for last mile, short distance travel. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation.
    11
  22. Surround yourself with positive people that will give you a hand up. Avoid negative people that only want to bring you down.
    11
  23. Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
    11
  24. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
    10
  25. Factory farming is cruel to animals and bad for the planet.
    9
  26. You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    9
  27. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
    8
  28. Stress will kill you over time.
    7
  29. Humans are crowding out all other species of plants and animals. The virus is nature fighting back. Population needs to be in balance with jobs, resources, nature and the environment. Men need to be more responsible for their children or get a vasectomy.
    7
  30. Eat a healthy plant based diet, fast occasionally and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Obesity is all too common today. Get off the couch. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community.
    6
  31. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
    6
  32. Lie, cheat and steal is all too common today. Society can not function if no one can be relied on to tell the truth. Greed, selfishness and bullying are all too common today.
    5
  33. You are your own best health advocate. Eat a healthy whole food plant based diet, reduce stress, get adequate sleep and exercise regularly. Every adult and child should own a bicycle and ride it regularly. You will be healthier, happier and have lower transportation and health care expenses. Make a bicycle your first choice for short distance travel.
    5
  34.  @amanahmed6057  The timing is flexible as long as you aim for a 16 hour fasting window.
    5
  35. Rhonda rocks !
    4
  36. You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    4
  37. People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
    4
  38. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
    4
  39.  @dannychurch7223  Life expectancy has dropped the last few years.
    3
  40. Eat more vegetables. Greens, kale, spinach, beets, onions, garlic, broccoli, mushrooms, beans, nuts and seeds. Eat less or no meat, eggs, dairy, cheese and sugar. It will be healthier for people. It is better for the animals and better for the planet. Obesity is at epidemic levels. Fast food and sugary drinks are making the problem worse.
    3
  41. Too many people do not set goals for themselves. They just wander wherever life take them.
    3
  42. You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    3
  43. Most people think short term. They don't save for the future or their retirement. They look for the cheapest product and don't look at long term value or savings. Eating healthy is about the future more than short term gratification.
    2
  44. You are what you eat. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    2
  45. Advertising can convince us to eat good tasting unhealthy foods.
    2
  46. The world is on track to add another billion people. Feeding, housing and providing jobs for them will destroy the planet.
    2
  47. The virus is killing more people every day in the US. The con man in chief said we were turning the corner. He lied. The con man in chief said it would be over by April. He lied. The con man in chief said "it is what it is". People died. The Super Spreader in Chief has helped to spread the virus to more people and places. Incompetent and irresponsible behavior has made the crisis worse. The GOP cult is dangerous and irresponsible. They call themselves patriots. They lie. They are killing Americans by politicizing mask wearing and social distancing.
    2
  48. @Peter Brown You will love it. Just start slow and be careful. IF you get an electric bicycle get a pedal assist not a throttle bike.
    1
  49. Covid deniers and climate change deniers are the same. Both do not believe in science and experts. People are selfish and don't want to be bothered with restrictions. Now they are paying for their recklessness. Wear a mask and cover your nose. Get vaccinated when it is available. Keep social distance. As more people get vaccinated every day the risks for everyone decreases and more businesses can open up. Every week it will continue to get better as more people are vaccinated.
    1
  50. People are so selfish and self centered. They do not care about anyone but themselves. Seems like parents and teachers stopped teaching children the "Golden Rule" 30 or 40 years ago. We need to be kind to each other and take care of each other. Treat each other with kindness and respect. Protect yourself, your family and your community. Get vaccinated.
    1
  51.  @wanderinghome9979  More people on bicycles means less people in cars and less traffic.
    1
  52.  @shoegal7  Say high to your cardiologist in a few years after your arteries get clogged up. Living a longer and healthier life is a choice that some people do not want to make.
    1
  53.  @shoegal7  If that was the whole story that would be great. It is not. Risk for high blood pressure, strokes and cancer also increase.
    1
  54. People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.
    1
  55.  @Sunnysue31  But you are much less healthy and unless you are driving an electric vehicle you are polluting the environment and adding to the Climate Crisis.
    1
  56. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Get off the couch or ipad and exercise regularly
    1
  57. Go vegan for your health, whole food plant based. Go vegan for the animals. Go vegan for the planet. A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals. Get healthy today, eat WFPB, fast once in a while and do some exercise daily.
    1
  58. You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
    1
  59. People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
    1
  60. There are too many negative people in the world. Surround yourself with people that will help lift you up. People that want to tear you down are not your friends.
    1
  61. More infections, more hospitalizations, more deaths. Yet some people still will not wear a mask. Selfish, inconsiderate and reckless behavior has negative consequences. Parents and teachers stopped teaching the "Golden Rule" about 40 years ago. Greed, selfishness and corruption have taken its place.
    1
  62. Humans are crowding out all other species of plants and animals. The virus is nature fighting back. Population needs to be in balance with jobs, resources, nature and the environment. Men need to take more responsibility for their children or get a vasectomy.
    1
  63. People are so selfish and self centered. They do not care about anyone but themselves. Seems like parents and teachers stopped teaching children the "Golden Rule" 30 or 40 years ago. We need to be kind to each other and take care of each other. Treat each other with kindness and respect. Protect yourself, your family and your community. Get vaccinated. Be kind to people and animals. Do your part to reduce the impact of Climate Change. There is way too much violence in the world. Greed and selfishness are all too common. Parents and teachers are setting an example for children to follow. Too often this is a poor example of how to treat others.
    1
  64.  @petesmitt  Any reason to get off the couch and go outside is a chance to exercise. Riding a bicycle provides exercise, raises your heart rate and helps with flexibility and balance. It should be one of many types of exercise you do regularly.
    1
  65. Too many people and too few resources. This is very tragic. Population needs to be in balance with jobs, resources, nature and the environment. The virus is nature fighting back. Humans are crowding out all other species of plants and animals. Men need to be more responsible for their children or get a vasectomy. More people demand more resources. Endless population growth is not sustainable on a finite planet.
    1