Comments by "Kenz300 x" (@KJSvitko) on "The Daily Hacks To Live Longer u0026 Reverse Your Age | Dr. Peter Attia" video.

  1. People need to take personal responsibility for their life and health. The general over all health of people has declined the last few decades. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
    1