Comments by "Kenz300 x" (@KJSvitko) on "Why Being Hungry REVERSE AGING u0026 Melts Fat Away! | Mike Mutzel" video.

  1. You will sleep better if you stop eating after 5:00 pm. Your body can focus on healing when sleeping rather than trying to digest your last meal. Fasting from 5 pm till at least 9 am will help improve your sleep and your fasting.
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  2.  @amanahmed6057  The timing is flexible as long as you aim for a 16 hour fasting window.
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  3. You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
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