Comments by "Kenz300 x" (@KJSvitko) on "FIX THESE 5 Things To Live Longer u0026 Start AGING IN REVERSE! | Sergey Young u0026 Lewis Howes" video.

  1. Bicycles, ebikes, electric cargo bicycles and escooters are great options for last mile, short distance travel. Cities need to do more to encourage people to ride bicycles by providing SAFE, PROTECTED BIKE LANES and trails. Every adult and child should own a bicycle and ride it regularly. Bicycles are healthy exercise and fossil fuels free transportation. Electric bicycles are bringing many older adults back to cycling. Ride to work, ride to school or ride for fun. Children should be able to ride a bicycle to school without having to dodge cars and trucks. Separated and protected bike lanes are required. It will also make the roads safer for automobile drivers. Transportation planners and elected officials need to encourage people to walk, bike and take public transportation. Healthy exercise and fossil fuels free transportation.
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  2. Most people think short term. They don't save for the future or their retirement. They look for the cheapest product and don't look at long term value or savings. Eating healthy is about the future more than short term gratification.
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  3. You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
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