Comments by "Kenz300 x" (@KJSvitko) on "Nutrition Professor: How inflammation could age you | Philip Calder" video.

  1. Short term thinking is what keeps people poor. The long term savings of an energy efficient house saves you money many times over. Short term thinking will keep your poor. It is a hard but necessary lesson to learn. Spending a little more upfront can pay dividends in the future. This is also true with your health. What you eat as a young person will impact you later in life. You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
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