Comments by "Kenz300 x" (@KJSvitko) on "Movement Expert: Ideal Workouts From 0 to 70+" video.

  1. Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.
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  2. Mobility matters. Bicycles matter. Electric busses matter. Electric trains matter. Safe protected bike and bus lanes are necessary for efficient transport. Children should be able to ride bicycles or take a bus to school safely. Cities need to provide multiple options for transportation. Less cars, more buses, more bicycles. Staying active is key. There is a climate crisis. We need to make walking, cycling, using escooters and taking a bus easier and the default option for most people. Ebikes are brinigng many older adults back to cycling and the benefits of exercise.
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