Comments by "Barbara Fairbanks" (@barbarafairbanks4578) on "Before You Eat Breakfast, Watch This! - STOP Belly Fat, Inflammation u0026 Disease | Jessie Inchauspé" video.

I still believe that a brisk 10-15 walk after a meal cuts the post-meal glucose spike. I've just begun watching, and maybe she will mention walking later in this interview. I do think the pre-vinegar meal is not for everyone. Some who have Gerd, for instance, or gut health issues would not do well with vinegar. Whatever happened to not drinking water prior to a meal? (because it would dilute stomach acid, thus interfering with digestion)...has this advice been reversed now?
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@lorenzosmith6960 yah, was glad to hear that later on on the interview!
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@Brian Littrell That said...better to chew food in its original state, rather than blend it all together and drink it down. Better for facial structure, muscle AND bone structure in the face, benefits from chewing food, rather than drinking it. There actually has been some scientific proof to show this is true. Chewing improves facial structure - especially for growing children, but benefits adults, as well.
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@Timetraveler OH! now it's chickpea flour and resistant starch pasta, or rice 9r whatever....like that's the norm? Get out, o.k.? I answered your original question not realizing you are diabetic. Only THEN - after Ive answered - do you throw that out there, " Oh, but I'm diabetic." Who knew? 😲 certainly not me! So you moved the goal post on that issue. AND again with your answer on the chickpea pasta and reduced starch rice, or whatever. Good on you, that you've found a way to work around your diabetes, but I'm honestly wondering WHY you posted in the first place to ask a question on veggies & carbs that wouldn't apply to a diabetic in the first place!
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@Timetraveler Ah! Overreact, there much, time-traveler?🤣 You are a piece of work, and I don't mean that in a complimentary way. I suggest YOU go to bed...try to sleep off your squirreliness (if that's even possible)😳 £bI👋
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@Timetraveler yah...you, 'Don't need to tell anyone my medical history!' ...and - TADA!🎉 - you JUST did!🤣
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@Timetraveler well, really... it's not like you have any choice there - e.g. pick out the vegetable, the meat, etc - then go for the carbs 😃 Good luck with that!😅 No, of course not, and I wouldn't worry about it - to obsess over ALWAYS eating veggies first, carbs last is kind of ridiculous, imo. But you wouldn't be eating a mixed casserole like this every meal anyway, right? My advice...do it (veggies 1st, carbs last) when you can. Otherwise, don't worry about it. ;)) Taking a brisk 15-20 minute walk after a meal is still a sure thing to reduce your post-prandial blood sugar spike. Do that, for sure, if you find yourself facing a mixed casserole that you can't sit there and pick apart😅
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@Timetraveler yah, diabetic (which you previously neglected to mention🤯) changes everything. Can't imagine any doctor having you on 'diverse meds' that increase your glucose levels, though...being diabetic. Something's wrong there AND/ OR with your comments. You previously asked about rice/pasta casseroles with veggies & fat - which you shouldn't be consuming anyway, being diabetic. Doesn't at all add up. Just sayin 🤷
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