Comments by "ElephantInTheRoom " (@elephantintheroom5678) on "Why 'Biggest Loser' Winners Often Regain Weight" video.

  1. Long term studies of how people who have lost significant amounts of fat and kept it off for years all show that exercise and 8 hours of sleep are key to keeping the fat off. They all did about 10, 000 - 13,000 steps per day. That is about 3 1/2 km in the morning and the same at night, which is quite doable if you don't make excuses.
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