Comments by "ElephantInTheRoom " (@elephantintheroom5678) on "The Diary Of A CEO" channel.

  1. Fat person says, "Cardio is a waste of time." Obviously he's never been consistent with it, is all every single person who has ever been consistent with cardio, thinks, in response to this statement, that flies in the face of all their experience.
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  2. The guy is a heart surgeon, not an obesity expert, scientist, researcher. The fact is that trying to lose weight through caloric restriction results in a decrease of T3 (the active form of thyroid hormone), even in young people, resulting in a lowering of resting metabolic rate, and a consequent regain of the fat that was lost. These effects don't occur when fat is lost due to endurance exercise or HIIT cardiovascular exercise - so the weight doesn't rebound, worse than before!
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