Comments by "ElephantInTheRoom " (@elephantintheroom5678) on "The Best Way to Lose Fat | The Science of the Fat Burning Zone" video.

I reckon the fat burning zone is the exercise zone in which you enjoy exercising the most, and are most likely to consistently exercise. Equally important is not suffering extreme exhaustion, which may cause you to avoid your exercise.
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@CorwinFound More protein than needed is just converted into glucose anyway! It's funny how they think more protein makes more muscle. Anyway, good luck on your journey, too. I've been a runner for 40 years.🙂
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@CorwinFound I am doing almost the identical same, with walking and running. I've found that eating plenty of fruit is giving me the most energy for running, as well as drinking lots of water.
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