Comments by "ElephantInTheRoom " (@elephantintheroom5678) on "The actual healthiest diet that exists, according to science" video.

  1. Cafestol and kahweol, two diterpene oils in unfiltered coffee, lead to raised cholesterol levels by suppressing the body's production of substances involved in cholesterol breakdown. As soon as I started filtering coffee, or using organic instant coffee, my "sky high" cholesterol levels ( I'm virtually a vegan) dropped down to low very quickly. This is well known in Europe. I don't know why American medical experts haven't caught on to this important point. It could save a lot of people from the side effects of statins.
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  2. One 3-4 ounce serving of red meat per WEEK is what the doctor very clearly said the science says is the safe amount of red meat. Hear that, Thomas DeLaur?
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