Comments by "" (@ColeHastings) on "Coal Hastings" channel.

  1. I'm glad you're starting to come to those realizations. My videos aren't usually about telling you the answers, but rather, giving you the tools you need to help you find your own answers.
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  2. totally get it man, it's an uphill battle overcoming social anxiety. Combine the internal and external work and you'll shed that old identity
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  3. Ideally you’d be doing 10-20 sets per week per muscle group, but you’ll still build muscle fine doing that. Maybe add in just one more set per muscle group per workout to see if that produces more results
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  4.  @disintegrate1077  Absolutely
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