Comments by "clray123" (@clray123) on "Michael Jackson" channel.

  1. I would not recommend doing that - you can definitely hurt yourself - but improving neck mobility while exercising neck muscles certainly helps with such movements. It's the same thing that allows isolated motion of neck front/back and sideways, popping, headstands etc. If you loosen up the neck muscles too much without strengthening them, you will get problems esp. when you get older, there's some delicate nerves in the area that can get pinched/crushed.
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