Comments by "sou 𐀔" (@moonriversou) on "Feel the fear... and do it anyway" video.

  1. ????????
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  2. I think as much as I try to use psychotherapy and concepts in psychotherapy to calm myself down. My body remains in a state of dysregulation constantly and it reacts before I can respond by raising my heartbeat or my hands becoming sweating, etc. What to do during that time? CBT is helpful, and I definitely will try to reframe my mind using this as well but this is my biggest struggle.
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