Comments by "Em H" (@emh8861) on "Dr. Sten Ekberg" channel.

  1. I had puff under eye bags. They went away when I lowered my protein.
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  2. Drink 🥂😀
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  3. I have a nephew who does nothing about his type 2. I’m very worried about him.
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  4. Alcohol Dairy Soy I will consider that 🤣
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  5. I get the I'm crazy look when I don't listen to the doctor.
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  6. So annoying, they just wait till you’re diabetic then give you drugs . 😡
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  7. As long as I only eat 1/2 a cup in my meal. I'm ok.
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  8. Wheat is worse than sugar.
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  9. Ugh, my sister doesn't believe me. Oh well, I tried.
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  10. LoL
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  11. I’ve tried organic steel cut oats with just water no sugar. Raised my sugar more than anything else. 😱
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  12. Those people that wear masks and etc. Don't want to hear it.
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  13. So many pregnant males out there !
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  14. I'm 55, mine are very nice.
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  15. 1 cup of peanut butter or almond butter too.
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  16. But people disagree what a healthy diet is . LoL
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  17. You don't eat water. You can only drink it.
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  18. No cavities as kids . Now kids mouth’s are full of silver .
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  19. Good luck with that. My family thinks I’m crazy and won’t listen to me . They keep eating their garbage.
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  20. Me too.
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  21. I find oatmeal raises my sugar very high.
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  22. The leafy greens works ! I’m guessing it’s the minerals in them .
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  23. @E L Try chia pudding. I really like it and it doesn’t raise my blood sugar. 👍
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  24. Whole milk taste like ice cream to me 🍦
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  25.  @dontdoittoyoself6786  LoL
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  26. Good for him. Whatever works.
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  27. Dr. Berg might have a video on it.
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  28. My dad smoked and worked all his life. Helped everyone. Lived a good life UNTIL he went to see a doctor 🤬🤬🤬
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  29.  @fringestream990  They make it addicting.
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  30. 5 or 6 times a day ? You mean a week?
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  31. @Anna Fran , Dr. Berg has a good exercise that you do standing up. I really like it.
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  32. Eh , everyone is different.
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  33. In case she has to take a dump.
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  34. Coffee and tequila is fine 🤣.
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  35. Did you teach them about carbs ?
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  36.  @MissMolly3377  Running with music is more fun.
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  37. That makes me soooo angry.
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  38. Sugar doesn't raise my blood sugar as much as gluten.
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  39. I eat it sometimes. As long as I measure it and only eat 1/2 a cup with my meal . It doesn't raise my blood sugar. I eat 2 meals a day and do IF.
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  40. I went through it already. My eyebrows are still bushy. LoL
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  41. That’s what my sister eats . And she thinks it’s healthy 🤣
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  42. Drink tequila and don't worry about it. Stress kills
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  43. It helps though . You can use less insulin.
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  44. I just exercise my eyebrows and I'm good. LoL
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  45. Bad for my histamine intolerance.
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  46. Grapeseed or safflower
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  47. I like drinking sugar free drinks with caffeine. They suppress my appetite.
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  48. All taste gross!
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  49. Sucralose taste decent.
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  50. Eat a smoothie with kale and you won’t crave sweets.
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  51. Bell peppers ? You had those on the bad list .
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  52. Great info !
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  53. I’m sure any nut you prefer would be fine .
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  54. I eat 3 eggs but only 2 of the whites.
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  55. How are we supposed to know what they feed the pigs ?
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  56. So it’s better to eat French Frys than a meat patty? I don’t understand. 🕺
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  57. Who has time to soak then dry nuts 🤣🤣🤣
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  58. I still eat pasta rice bread. But a lot less . 🙏
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  59. Under his pants.
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  60. LoL
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  61. Meat patty has more than cheeseburger? That doesn’t make sense.
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  62. Steel cut oats still raises my glucose. 🤬
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  63. People need to write everything down and how they feel. Be your own study. 💪🏼💪🏼💪🏼
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  64. I love organic tofu. I only eat it once in awhile. 🤷🏽‍♀️
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  65. Really sad
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  66. Rice and potatoes are fine . Just count your carbs .
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  67. Don't worry, stress kills. Feast and FAST. WHEN you eat is more important than what you eat. Also some of these foods are in his what to eat that is good for you.
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  68. Raw kale smoothies always made my throat feel like I was getting a sore throat. Now I steam it . I also use Dinosaur kale now.
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  69. Very sad and they’re not going away. Literally! People are idiots and selfish!!!
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  70. New gut lining every 3 days?!!! Best news I’ve heard all day!!!!!
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  71. Actually fasting is better than what you eat.
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  72. I didn’t even catch it. Hope I never will.
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  73. Not kale. I’d rather drink it with some tomato added to it.
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  74. At least you get your potassium.
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  75. @Who cares You do ! LoL me too. We try
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  76. Its the gluten
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  77. I love your accent Doc .
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