Comments by "Em H" (@emh8861) on "В течение тысячелетий азиаты были худыми на рисе - тогда дела пошли ужасно неправильно" video.

  1. As long as I only eat 1/2 a cup in my meal. I'm ok.
    9
  2. I eat it sometimes. As long as I measure it and only eat 1/2 a cup with my meal . It doesn't raise my blood sugar. I eat 2 meals a day and do IF.
    2