Comments by "" (@HigherPlanes) on "Джефф Айлифф: Ещё один повод хорошенько выспаться" video.

  1. I think REM happens when the brain is in Alpha or Theta, but when the brain is most relaxed, called delta, It's dreamless sleep. People who practice transcendental meditation get into the delta brainwave mode, which is why there's so much clarity that comes with meditation.
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  2. kakashi76767 Not sure what you mean by use crystals, but I do own a few.
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