Comments by "John G Williams" (@johnwilliams8818) on "The Best Kept Secret to Athletic Performance?" video.

  1. Not just Pro... When I was in the Air Force I worked Parttime at the base gym doing warm ups and massage for powerlifters and guys who participated in sports that day.
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  2. Ice causes the tissue to compress/tighten which can lower the risk of strain and reduce inflammation. But you'll still likely ache some and the tissue regenerates.
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