Comments by "E Dennis" (@edennis8578) on "Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories u0026 Diets | E209" video.

  1. I was doing 12/12 intermittent fasting decades ago, before I ever heard the term. For me, I found that I didn't have worry about counting calories or carbohydrates or anything like that, as long as I kept the 12-hour fasting period.
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  2. Taking a regimen of vitamin d3, zinc, and k2 boosted by immune system enormously. I was getting sick every 6 weeks, and I would be sick for a month, just get over it, and get sick all over again. This was the year before covid hit. I had influenza 3 times and norovirus twice. Twice I nearly died. After starting the vitamin regimen, I've had the flu a couple of times, but very mildly. No one is going to convince me to stop my vitamins.
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