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Make Racists Afraid Again
CBS Sunday Morning
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Comments by "Make Racists Afraid Again" (@makeracistsafraidagain) on "" video.
I'm almost 70 and I work very hard to stay in good physical condition. I start every morning with an oatmeal shake with lots of healthy additional ingredients. I've improved it since I posted my recipe. I recommend every retired person work with your doctor or a nutritionist to determine what is best for you personally and STICK with it. I've lost all my excess fat and dropped my BMI below 22.00. Not trying to brag, it took a few years to get lean and stronger. But I definitely want to encourage. You can succeed in your goals if you never quit.
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