Comments by "LancesArmorStriking" (@LancesArmorStriking) on "Talon Fitness" channel.

  1. ​ @Lewd_Fox  Technically bulgur wheat is eaten almost completely raw, it's just husked and then boiled. But yes, rice is superior in terms of preparation, if that weren't the case then Asia wouldn't have such a high population. Also it can support a bumper crop further increasing yields
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  2. ​ @reggieferns  White rice doesn't include the fiber content. But if you eat it with the grain and germ (the shell) it is brown rice, and much healthier. It takes longer to boil and is difficult to prepare but it makes the carbohydrates not to empty.
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