Comments by "" (@ianharcourtsmith) on "Your thoughts betray you" video.

  1. Careful consumption, I agree, everyone should to be careful with things like the news as sometimes you can absorb them in a constructive way and sometimes they can be destructive for your mental wellbeing. It is also good to know that you can't control your own thoughts or ideas, so you shouldn't blame yourself for the negativity in your own head or thought loops.
    3