Comments by "Michael Lenczewski" (@kayakMike1000) on "Jordan B Peterson"
channel.
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Depression is an insidious downward spiral, I would NOT wish it on my worst enemy. I had some minor chronic depression, some seasonal affective disorder, so I have an idea of where your at, but I never suffered greatly. I know for me trying to get out of it felt like I was swimming up stream, it can be tiring. Just pick one thing you can do that you know helps... Make a nutritious salad, go get some exercise, try some vitamin D or fish oil supplements whatever you can manage. You can talk about it, you acknowledge the malady and your finding things that cheer you up and you have gratitude. You're going to be ok, sooner or later. You have all the skills to beat depression, as far as I can see.
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