Comments by "John h Palmer" (@johnhpalmer6098) on "The actual science of the "industrial seed oil" panic (PODCAST E14)" video.

  1.  @JoeARedHawk275  I don't know if you need to cut simple carbs out all together, but you DO need to either add other high fiber/protein elements to them, or reduce their intake per day/week. Other than that, why deny something you love, say a donut every so often?
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