Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. I do OMAD and keto supplemented with intermediate fasting. I've lost 70 pounds in 6 months. I did a strict fasting cycle this month and lost 20 pounds. I started at 320 pounds. now I'm down to 250.
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  2. High cholesterol is irrelevant, inflammation is the problem. If you eat fats you’ll have cholesterol in your blood. The inflammation caused by toxic seed oil is what kills you.
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  3. Vegetables give me bloating.
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  4. I Wish I knew this 20 years ago.
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  5. Thank you Dr for saving my health and my grandpa’s. He reversed his T2D and lost over 100 lbs with your videos!
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  6. That is an option for you fast paced people.😄
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  7. I tried OMAD with KETO, I started at 81kg and in just 2 months or less my weight became 68kg right now thanks Dr. Ekberg!
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  8. Autophagy is an amazing subject. Thanks for covering it.
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  9. Finally a doctor that really gets it. I have been looking for this information for a long time. You presented the information in a very valuable way for those who suffer from diabetes. All doctors who treat diabetes should really know this information in the format you present and help patient understand how different foods and sugar impacts the body. Thank you for taking your time to make this information available.
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  10. When my husband mentioned this article to me, I responded, HUMBUG!!! Thank you Dr. Eckberg for clearing this up.
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  11. “When grandkids can’t tell the difference between grandma and grandpa” lmfao 😂
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  12. Bacon is one of those foods that I don’t think you can ever grow tired of. Forget 30 days…give me bacon everyday for the rest of my life! 😄 Appreciate you Dr. Ekberg.
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  13. quitted sugar and did keto for 2 months now after watching doctor Ekberg ❤❤ doing great and lost 9 kg😊😊
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  14. I am very sure I don't want to live forever, but I do want to age healthily and stay independent. 63 y.o. and have been Keto/low carb for 3.5 years. I feel fantastic!
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  15. We gotta get healthier is the message !
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  16. Wish we had more doctors like Dr. Ekberg. I only use my doctor for annual physicals and to order blood work which I analyze myself. LOVE being a health champion!!
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  17. i liked how u mentioned RICE in the context of overall lifestyle . In south india, almost 70% of our diet is basically rice itself. however, i found that ditching carbs and eating more protein gave me uncontrollable acidity and inflammatory issues. I switched to ~90% carb diet and those issues went away and i did not even gain weight ( i have a moderately active lifestyle : mild-moderate exercise for 4 days a week) I truly wonder how european people can live on high protein diets without getting above mentioned issues. Maybe its because indian and european people are genetically different bcos of thousands of years of different dietary and climate patterns?
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  18. The man who uses himself as an experiment. Wooow.... You deserve an award for risking it.
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  19. Had my annual blood test. All my numbers are great... cholesterol, LDL, HDL, ratio, APO A and B are good. I credit you, Dr. Ekberg. From the moment I found your videos my health has become better and better. You have validated so many things that I have believed. ❤. At 73, I feel better than when I was 30,!!!
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  20. Was concerned about frothy urine in the morning as a sign of kidney issues and protein leaching. Turns out the wife just pours a toilet cleaner in the bowl at the end of every night 😂
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  21. Dr Ekberg, You are the good teacher, clear, logical so easy to understand. Thanks
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  22. While I have been struggling with serious health issues and being overweight for decades I have never stopped trying to find a path to better health. In the last few years I started making some meager progress, eating less and trying to walk some, but my arthritis would always cause me to stop walking and the weight would return. A few months ago I started watching your videos and applied what I learned towards my efforts. I am now walking 5 to 7 miles a day and have lost about 40 lbs; 40 to go. My blood work improved tremendously and my BP is excellent. I cannot tell you how much I appreciate and admire you. You have made a real impact on my life. Thank you.
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  23. Good information, I was diagnosed with diabetes 2 weeks ago, my A1C is 7.5. the doctor said I have to take medicine metformin 500mg twice a day, I told the doctor that I wanted to try diet and exercise first and that if I did not work I would take medicine. she said no, I have to take now. So I am not taking the medicine and I am exercising and no carbohydrates, I want to try this for 3 months, some doctors just like to prescribe medicine😕
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  24. This is the best explanation I ever have come through. Thank you for such a great illustration.
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  25. Don't you ever go anywhere Dr Ekberg.. we need you!
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  26. Not any doctor can deliver as great a lecture as you do! Many thanks, Doc.
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  27. Thank you Dr Ekberg you have taught me more about diabetes and wellbeing with your videos in recent times than I ever learned from any of the doctors I saw or diabetic nurses I just want to say again a big thank you.
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  28. I use glass as much as I can. I filter in glass, use a glass water bottle with bamboo lid, store in glass containers and Kilner jars. Much more hygienic if washed in hot water or sterilised in your oven as you would jam jars and lasts for years. I buy loose produce where I can in reusable cotton bags etc and even buy cosmetic products where I can in glass jars. It is manufacturers who need to reduce plastics more so we can buy better.
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  29. I simply switched to a low carb diet, lost 65 lbs...& my BP normalized. Now I'm off all my meds but one.
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  30. Avocados n eggs. Definitely super foods, eat them close to daily Delicious as well😊
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  31. Watched a lot of presenters, congratulations on your clarity of presentations, bravo!
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  32. This is a very important topic. I've noticed that since I have given up sugar and even sugar from fruit, I appreciate real food much more. Thank you Dr. Ekberg for talking about this very important topic.
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  33. I just lost 25lb in 2 weeks due to fasting and OMAD. This morning I literally had 2 heaters on, a jacket, and had wrapped myself up like a burrito under my blankets, yet I was so cold my teeth were chattering! Losing weight through fasting is really difficult, especially when you’re cold and hungry all the time. But it’s good to know that when I’m feeling that cold, it just means my body is working and my results are coming through. Watch this space! 😊
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  34. "Carbohydrates are a food that raises blood pressure", why don't doctors tell people about that!
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  35. Back in the 50s, when I was a child, we had 3 meals a day plus dessert. The meals were homemade, and much smaller in size then today’s meals. Also we children played nonstop outside as much as possible. So very different than nowadays. Thank you for your wonderful videos. I’ve learned so much from you. My health is so much better. I tell others about your channel when they ask me why I’m doing so well. Thanks again
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  36. Dr Ekberg deserves a medal and real recognition for these educational videos that are presented brilliantly also. Well done Dr Ekberg.
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  37. You deserve more views and notoriety. Nobody makes videos the way you do.
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  38. All I know is that my blood sugar, mood and energy levels stabilized very quickly with intermittent fasting. My only regret is that I didn't discover it at a younger age.
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  39. This is so true. I went on holiday and came across an Italian Ice cream waffle restaurant. I had an enormous plateful, it was amazing and I didn't regret eating it at all, but it was just the once and next day I was back on Keto. If you do it, enjoy it! Don't beat yourself up and just get back on plan.
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  40. Acrually, I clicked on this video because of the title... and because time with the Doc is never wasted.
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  41. This video should be required viewing in every physical education class
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  42. I was a diabetic for 40 years, now I am no longer a diabetic, I changed two things in my life. I changed my oil and I start eating man-made Foods. I use avocado oil and extra virgin oil only. And I don't eat anything that men makes anything. Started this 4 months ago now I am very healthy. I'm no longer on any medication at all. Metformin destroyed my body don't use it. You need to change your diet. If you want to save your life stop eating man-made Foods. God bless
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  43. I love sardines. My favourite recipe: Fry red onions, add some yellow peppers, broccoli and kale for a few minutes and season to taste. Drain the sardines, add a bit of lemon juice and vinegar and mash it up a bit. Then put the sardines over the cooked veggies. It’s low carb and really really delicious.
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  44. I improved by kidney function by eating low carb going from stage 3 to stage 2 CKD; it took me 2 years to do it and finally got my creatine within range for the first time in over 7 years (my GFR is now 77 instead of 52 which it was for a number of years). I am aiming to get even better kidney function in the next few years and who knows may be I can get it in the normal range
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  45. They aren't interested in protecting us. They cut the meat supply and raised prices on purpose to force people to fill up on carbs.
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  46. I could not agree with you more 👍🏻. Dementia is devastating to families and loved ones when it strikes, and raising awareness to help prevent/delay the onset of this terrible disease is a great thing your doing 🙏💪🙋‍♀️
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  47. When I was little, as a quick snack my mother would give me a "Bread Butter and Sugar" sandwich (white bread of course.) Then to make it healthier, she cut out the butter and substituted margarine. I think mom was trying to kill me.
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  48. Thank you for teaching us! Around the time I hit perimenopause is when I realized I needed to say goodbye to sugar. I am now 55, and I do not have belly fat! I focus on protein, fat, and fiber at every meal, and I exercise. My weight stays where I want it. My stress level remains stable. I do not feel tired during the day. Once the sugar was completely eliminated from my diet, the cravings for it stopped. ❤
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  49. I'm in awe of this doctor!! 💯
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  50. You helped me lose weight from 99kg to 70 kg in 8 months... From Africa(Botswana)🇧🇼. Thank you Dr
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