Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. I have done ADF for last 18 months & lost 82lbs of fat, currently i'm on day 5 of a 10 day fast. This is my first go at prolonged fasting & because I'm fat adapted I'm finding it very easy. Great video Doc.
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  2. I am 91 and feel GREAT,no pain,few wrinkles and I am thinking I am a freak- -
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  3. I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!
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  4. Couldn't be a better day for me not to be able to sleep. You are part of the joy in my Friday. When ever I need to calm myself or go to a happy place you are one of the faces, voices and personality that I think of. All the best to you and yours Sten.
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  5. The best doctor for public health. Bless your heart Dr Ekberg. 🙂
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  6. unbelievably well presented. I am 18 years old, and I pledge not to throw my life away by parcels and piecemeal!
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  7. Ms Michaels wasnt born until the mid 70s....those of us who have been around longer remember when virtually no one was obese...we used to eat 3 meals...our mothers wouldn't let us eat a bunch of sugary snacks and sodas....usually you got dessert only at dinner and that was a modest portion. Sugary cereals marketed to kids really started around the early 70s. before that we ate eggs and bacon and sometimes oatmeal for breakfast... No sugar all day every day like kids have today...and now what is the result....obesity is common even in children.
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  8. This is true. I am from China. In my opinion, another major contributing factor is cooking oil. Now vegetable oil is very affordable in China right now, and people in China consume a lot more vegetable oil than before.
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  9. It is no just about the foods. It is so helpful to learn about the causes, and how we can avoid it. Therefore appreciate his teachings about how we are destroying our bodies.
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  10. This is the first time I've commented on your channel since finding you 4 months ago. About 6 months before that, I went to the doctor and discovered I was "prediabetic". I was 285lbs at 35yo and 6'1". I tried and tried to adjust my diet according to my doctors recommendations and had no luck with weight loss whatsoever. After I found your channel (December 2022), I have binged your videos. Your ability to explain the body and its processes has been amazing. I've learned so much that I never even knew, and my doctors have never told me. Through my new understanding of the processes of the body, I have been able to adjust my relationship with food drastically. In the past 4 months, I have lost 32lbs. I sleep better, my workouts are better, I have more energy than I have in 10 years. I truly appreciate what you do. Sharing your knowledge has completely changed my life, and it truly makes me look forward to the future of my health like I never thought I could. Thank you so much. You have been a real blessing.
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  11. If you’re reading this in 2021 god bless you and your family! If you need to work on your health, this is your year!
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  12. After suffering from health problems for years i started seeing a holistic doctor. I started eating foods cooked with lard, ghee and olive oil. I cut out bread, pasta, and rice entirely. There were also some vegetables which i had intolerances. I was very fearful of fatty foods and eggs. But it worked. I eat pasture raised eggs and meat, I lost 60 pounds the first year and have kept it off in the 3 years since. I am at a healthy weight, but would like to lose a bit more for vanity purposes. Overall, i feel better than i did when i was in my teens and 20s. No more stomach issues, bloating, weight gain. I think what amazes me is when others ask me, and i tell them, and they recoil at the thought of eating real fats. Their dietitians tell them to eat bread, that it's part of a "healthy" diet. I shake my head. Our IS bread isn't even real bread, it's not healthy at all. It's scary eating real fats at first and it's extremely hard cutting out refined sugar and bread, but it will change your life
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  13. I was on BP meds for 8 years but after watching Drs video i started reversing my insulin resistance. I lost 15 kg in 4 months and stopped my BP meds. THANK YOU @Dr. Sten Ekberg
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  14. Any video where the YouTuber says ignore government nutrition advice gets a thumbs up from me. Down 65lbs inverting the stupid pyramid and cutting that wheat part the heck off!
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  15. I have never heard anyone explain nutrition so well!! 👍from Australia!!
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  16. I love the way you deliver information in an organized and clear way. I am fortunate to have found this channel while I still have some time to correct my eating lifestyle. You have gained a new subscriber. Thank you.
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  17. How could anyone dislike? Man, there are some weird folks out there
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  18. Hello doctor. I have to admit that you saved my life. It's been about 30 days since I stopped eating sugar and processed carbs :) Sometimes, about 1-2 a week, I will eat an apple from my garden. Since I started eating 2 meals a day and sometimes 1 meals a day when I don't feel the need to eat more I feel 100 times better than when I was eating junk food. I got myself into a state where I thought I was going to die. I am 31 years old, 185 cm tall and weighed 163 kg a month ago. Currently I weigh about 145 kg and I feel like a god. I want to thank you very much for what you have done for me by giving me this wonderful knowledge about the human body and diet<3 My life changed 180 degrees. I never intend to go back to junk food;) You give people more than you can imagine, and it's free. I try to convince my mother to go in this direction too, but it may be impossible to achieve. Thank you very much for your help and best regards from Poland:)
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  19. We are so conditioned by social media. We don’t want to do the work; as a society we are always looking for the easy way out.
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  20. Hands down one of the top three doctors on YouTube. Highly informative and never an air of condescension. Thank you for sharing your wealth of knowledge.🐾
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  21. This is a wonderful description on how Insulin Resistence works. Gosh why can't our doctors do this instead of presribing $$$ drugs, also why are so many people totally accepting their diabetes 2 and not run to the library to start learning... I went to Costco the other day and one big lane of parking was dedicated tohandicapped parking. Used to be elderly frail people now you see most people parking there extremely obese then usung the handicapped shopping carts that the store also has many of, at 10 that I counted. Diabetes T2 is a epidemic in America equal to the opioid addiction.
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  22. The body is a river not a statue brilliant analogy luv that !
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  23. ethanol is not wood alcohol, methanol is. This is a glaring factual mistake that needs be edited from the video.
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  24. When I cannot take care of my self, its over! Then its time to go! The number of years does not matter...thats only a number! Its all about taking care of your health!
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  25. I have discovered this channel about March 30th and started intermittent fasting and eliminated junk carbs. I've been eating bacon & eggs for years and was stable at 216. Here it is the 21st and I weigh 205. I'm 5'11" and the ideal bmi says 160. I am not worried about getting that thin. But I feel more energized already and am going to make this a lifetime habit. I figure once I completely master this program my weight will settle exactly where it needs to be.
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  26. It took me about 4 months to drop my A1C from 6.0 to 4.6 and to loose about 40 lbs. After a year I am down 55 lbs to about what I weighed in collage (I'm 70 now). I had been insulin resistant for quite some time and I know that I probably will always have a tendency to be that way. I watch what I eat and try to stay Keto as much as I can. Every now and then I will cheat (usually at social events). I have to say that I learned so much from YouTube doctors. I know a lot more than my everyday physician does. Unfortunately there are no physicians around my area in TN that deal with nutrition as a cure. They are all pill pushers and most of the people are extremely overweight and probably type 2 diabetic . Even some of my friends but I can’t seem to get them to understand or care.
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  27. High fructose corn syrup is a hidden weapon on the public . Start reading ingredients people
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  28. Thanks Dr. Ekberg! 🙏 1. 80/20 Carnivore. 2. 23/1 OMAD. 3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli. 4. Healthy 66 yo. 5. 4 lbs. to BMI target. 6. Feel fantastic! 💪
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  29. You are a gifted teacher, thank you for a new, useful lesson!
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  30. Every traditional doctor has taught us to expect quick fixes because all they do is send us to the pharmacy for a pill
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  31. I did fasting for 21 days (only drink about 3 liters of pure water) and I worked out, running, sicling, play tennis and I was filling excelent, especialy after third day of fasting. But I am still learning every day, especialy from Dr_Sten Ekberg - thank you very much for all your effort. Have a nice day everybody. Greetings from Slovenia, Marko
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  32. I’ve been off bread now for six weeks for weight loss reasons. What I didn’t expect was the lowering of my blood pressure, which went down from 150/90 to about 120/80. It was too high for years and I just gave up trying to lower it. What a nice side effect!
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  33. Extremely engaging. Love the way you teach. Genuine.
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  34. Dr Ekberg, in just 30 minutes you are able to clearly explain good nutrition and debunk bad nutritional thinking. You are the teacher that the world needs. Thank you for all you do!
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  35. I love how Dr. Ekberg explains things. ❤
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  36. As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.
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  37. I convinced a number of people to stop drinking alcohol. No one listens to me when I advised them to give up sugar, cakes, etc. Many are insulted by my suggestion. One even gave me a massive box of chocolates and fruit mince pies as a Xmas present and wanted me to eat there and then. It was many years ago when I stood out as a sore thumb in social gatherings. I will choose social exclusion over poisoning myself just to fit in socially. Don’t care how rude and disrespectful I am, my health will rise above it all.
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  38. I don't think I've given anyone so many thumbs as you. You are the best! Clear, to the point and enormous amount of information explained in a way that it doesn't overwhelm. Awesome!
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  39. Doctor, you were their subject simply because they want to have more subscribers. But you just explain everything so clear. I'm one of your million viewers and subs ❤️
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  40. I've never seen the meat-eating/vegan debate unpacked in such a logical, compassionate way. Thank-you so much.
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  41. i think this channel should have more than millions of subscribers.
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  42. I find that these "reminder" videos really help keep me focused. Thanks Dr. Ekberg.
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  43. Cholesterophobia is rampant and well ingrained. Thanks for the video doc.
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  44. I love the way you explain things...very thorough, yet clear and concise.
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  45. A supremely succinct yet comprehensive lesson in causes of inflammation! How do you do this? Gratitude for you and those that help you put this together, Dr. Ekberg!
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  46. Strange but true, my ‘hunger’ often goes away by drinking a glass of water
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  47. I did find my way....IF 18-6 with LCHF /KETO and walking 30-40min 5 times a week I've done it for 6 months now. My type2 is gone my BP are normal, I've lost 16 kilos my eyesight has improved a lot and I'm feeling great again....going to gym and build back my body/muscles.
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  48. It is easier to change a man's religeion than it is to change his diet. Sad but true.
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  49. You Doc are one of the best TEACHERS of how the body works on YouTube! And I watch the videos of some of the most popular natural health doctors and non doctor experts, some with millions of subscribers! I always enjoy your great logical explanations and examples. I will share with others who are also confused about these things too. You are definitely making your audience smarter and providing a great service!
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  50. @ Dr. Ekberg, Your presentations are NOTHING LESS THAN SUPERB. It certainly must take lots of time to create these highly educational videos. Thank you 🙏 very much for uploading and sharing them with all of us here via YouTube. I am truly honored to be one of your "students."
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