Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. I almost died when she said we were made of carbs!!!🤦🏽‍♀️🤣🤣🤣
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  2. Your teachings have made such a good impact in my life and I can't thank you enough. I am healthier because of it. Keep up the good work.
    333
  3. I don’t normally watch a 34 minute video about foods you can and cannot eat, but once I started, this guy’s information and presentation got me to the end. 👌
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  4. I've eliminated all foods with added sugar, and it's a struggle at times. I'm going to rewatch this video when I'm feeling weak because those health issues are motivation.
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  5. I’ve spent hours this year watching and learning from Dr. Sten since April 2021. 67 yrs old and almost 45 lbs lighter. A1C in late August was 4.8. I don’t know what it was before April. Worked up to around 70,000 steps a week. Wishing Dr. Ekberg, staff and all his viewers all the best.
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  6. If I say simply Thank you, it won't be acceptable for me, I am looking 4 synonyms for thanks, What a great explanation, no doctor can give this much information about our body glands, even though we pay a lot of bucks, they just try to get more info from the patient. And you are giving medication for free, and telling health tips for free,.God bless you my dear doctor Live long. A big like keep doing continue making these videos
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  7. Dear Dr. Ekberg, Thank you so much for this wonderful presentation. I'm 85 yrs old, recently retired, and now have the time and energy to do research. You are such a blessing to all of us who are searching for the truth and help to improve our health and quality of life. You explain everything so beautifully and in such excellent detail. God bless you! ❤
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  8. I never eat after around 8pm for most of my life, now I often miss breakfast, eat around 1pm, seems a good balance. I’am 72, 165lbs 6 foot with average build! As for sugar, I have just one small portion of 90% pure chocolate a day, nothing else that’s sweet. Stay away from processed foods, exercise everyday 😊
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  9. I don't understand why doctors dont explained this, they check you blood and say you have a thyroid problem. Heres meds. You gaining weight...loss weight. How? Eat better? That's it. They spend a whole 10mins with us and on to the next one.🤷🏼‍♀️ I love that he explains things to us.
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  10. I'm over weight, have ibs, and blood sugar used to tank on and off all the time. Husband and I started portion control and keto living ( not super strict keto, lowering carbs/starch and no sugar). It's amazing how much better I feel. Little to no stomach issues, down 30lbs, and haven't had a single sugar issue. I always avoided salad bc I thought I couldn't tolerate it, cut out the junk foods, now I have zero issues with salads and leafy greens
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  11. A Poem... D on’t listen to the phoney docs r eal doctors can be found. S weden had a decathlete who t urned his life around e ducated in chiropractic n ext in holistics too. E veryone should watch this k ing of health here on YouTube b ecause he works to e ducate and hopefully save lives r eaching out across the world g aining 500k subscribes. 😁 Congratulations Dr Ekberg
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  12. There is so much resistance because it cuts into big pharmas profits.
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  13. Dr. Sten...I am from Montreal Canada. A couple of my friends saw this episode on coconut oil and called me up as they know I live a keto lifestyle. I was appalled to know that such information could be aired on a show that is well respected in Canada. I did my best to unravel the damage but better yet...i will forward your amazing video to them. Thanks for all you do! 🤗
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  14. I really like your new electronic board, really easy to read now. No more chalk for you!
    321
  15. Clean keto or low carb high fat with intermittent fasting. The degree of low carb and degree of intermittent fasting according to the needs of the individual. Finally, the truth is out. Thank you, Dr. Ekberg, I understand!
    320
  16. In Nov 2018, my A1C was measured as 14. I was put on insulin shots and medication. After this, I made huge changes to my diet, reducing my intake of high net carbohydrate foods dramatically. Two and a half months later A1C went down to 5.4. I was so surprised. Off the insulin shots and down 60 pounds after 4.5 months.
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  17. Congrats! I follow the same diet, im loving my results. I was 418pounds. Now im 190. Enjoying my best life!!! Hopefully im like u at 72!!.
    319
  18. Who else is watching this on 1/1/2021?
    319
  19. “Instant oats is barely better than jelly beans” 😂
    318
  20. I just lost my mother to Dementia and Alzheimer's she passed about 2 weeks ago . She struggled with it for more than 12 years . Every word this man speaks in this video is on point , from the very beginning to the end . It's been tough .
    318
  21. It is difficult to judge better explanations between Dr. Eric Berg and you Both deserves millions subscribers Thank you
    317
  22. Hey Dr Sten. Today marks 10 weeks no sugar or starchy foods. Tons of green leafy vegetables and healthy fats. I eat between 10:00 a.m. and 4:00 p.m. and have never felt better. You're helping me literally turn back the clock on my 54-year-old body. 💪😃👍
    316
  23. I find the best thing for my health is to remind myself that happiness is a choice.
    316
  24. I've kept my ideal weight for 7 years. Its a lifestyle change
    315
  25. I'm Urologist from Tehran,Iran.. and you're my Hero! You've changed my Life forever!! Thank U .. ❤️❤️
    314
  26. Intermittent fasting really should be a lifestyle
    314
  27. This is the best and most complete summary I have seen. Great and thank you very much!
    313
  28. She doesn’t know what she’s talking about.
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  29. As a healthcare provider, I can attest to the fact that Dr Ekberg has provided me with the most amazing health information ever. He's a brilliant and compassionate human who is changing lives day by day.
    311
  30. Best thing about this channel is Doc don't post short click bait videos like others who just stretch it to 10 mins to maximize ads revenue instead he makes a full length video and leave no stone unturned to explain what he wants to say. I have replaced my refined Vegetable Oil with Cold pressed coconut oil long ago I think I did the right thing.
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  31. I could learn nuclear science taught the way Dr. Ekberg does it. I fired my physician for refusing to talk diet as I became pre-diabetic. After a few months of OMAD my A1c is 4.9. I maintain with 16/8.
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  32. The worst thing you can do is go on programs like Weightwatchers and Jenny Craig . They are counting on your failure , because it keeps them in business . My weightloss happened naturally once I cut the carbs and increased good healthy fats . Thanks for the info , Doc !
    307
  33. Thank you, I love the speed of your talk, the thoroughness of your content and the tone of your voice. You are easy to listen to.
    305
  34. I brush my teeth when I get hungry. It helps.
    304
  35. I really love the way how you explain all these important matters in such an understandable way!
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  36. For the new watchers: Dr. Sten Ekberg's videos are a bit longer than some other similar channel's videos just because he is a great source who explains "Why?" and "How?" questions from the zero buttom, very clearly. Plus, you don't understand how the time goes with full of information.
    301
  37. I never heard of this drug. It’s so much safer to just go low carb and intermittent fasting.
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  38. This man has a gift, he explains things with cristal clear precision.
    300
  39. I have dealt with Dawn phenomenon as long as I can remember. One year ago my fasting blood glucose was 320 with metformin and victoza injections. I quit my meds and went 15 gram total Keto and within 5 months I had lost 60 lb and got rid of my fatty liver but my morning blood sugar levels were still between 120-135. At the 6th month I went carnivore and now 7 months later my dawn phenomenon has recently finally gone away and my morning blood glucose is at 100 or under. When I first transitioned from keto to carnivore my blood glucose averaged five to 10 points higher but now they are normal with Dawn phenomenon finally subsiding. My way of eating is either OMAD or 2MAD at night time after working out with some weights. I believe the working out helps burn off some of the carbs. I also quit drinking beer and occasionally drink vodka or dry gin with a squeeze of lime and water. This actually drops my blood sugar after drinking it.
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  40. The way you explain everything makes everyone with little knowledge like me understand the mechanism of the body and enjoy it and it's wonderful. I always open YouTube hopping to see an uploaded video of you. Thank you for caring about us.
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  41. I can vouch for this! I was lucky as a child in that my parents never forced me to eat the way that my friends parents forced them! I never could eat in the mornings before school and I wasn’t forced to, thank goodness. I only eat when I am hungry which is once or twice a day! My whole life I have eaten this way (not a snacker either) and although people believed I was too thin I am now 62 and have not seen a doctor in 30 yrs and never have weighed over 115lbs— except during pregnancies. Friends ask what my “secret” is to staying healthy and “thin” I never knew I had a “secret” until listening to this😊 I think we push food on children telling them they must eat 3 meals and snacks etc... that is where the (health) troubles begin.
    298
  42. Sorry for being a spoiler: this is another incredible video made by Dr. Sten Ekberg. In fact, another gift for us.
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  43. Difficult to distinguish the difference between "age related" and "nutrition and exercise related" deficits. Not sure myself, from my own experience of improvement through years of Keto, OMAD and exercise, if there is actually a distinction. Now at age 65, having passed through a period of obesity, physical decline and recovery through the above lifestyle changes, I actually contemplate decades more of healthy living and activity. I pity my aging, unhealthy peers but aside from witnessing my own experience to them, am unable to influence the vast majority, including close friends and relatives, to take the necessary steps to correct their decline and contemplate a longer, healthier life.
    294
  44. I follow a few doctor's online, Dr.Sten Ekberg especially stands out the most to me because he is very informative and explains topics very clear and thoroughly. He sounds like someone you can trust and it's just like having a doctor when you need any questions answered about your health Great job and please keep it up and let's get him to 1Million subscribers. Well deserved. 5 stars. Much respect. 💯👍
    294
  45. There once was a Swedish decathlete, who performed many a great feat; But the greatest of all, was one day when he saw; True health comes from organic veges and meat! Thankyou Dr Ekberg, so much, for all that you do!
    293
  46. I turned off the news and turned on Dr Sten. Problem solved. 🙂
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  47. 10 months>>>155 lbs gone...no carbs...it ant easy..disipline..required..♥️
    292
  48. 2023 is my year, following the doctor's videos I have made a diet plan and workout schedule. I am a male at 85kg with 28% body fat and 28 years old and this will be my first time I ever follow a diet and workout out. I have watched alot of the doctor's videos, they are all so informative and I understand where I am going wrong and where I can fix it and I look forward to a healthy lifestyle following the doctor's guidance🤞 I have saved this video and exactly 6 months from now (end of June 2023) I will return to this comment to update on my progress and by the end of December 2023 I look forward to providing positive feedback of my progress. Wish me luck, I know it's going to be a bumpy ride 😂
    291
  49. Clearest, most thorough explanations on the web. Thank you Dr. Ekberg.
    290
  50. I worked in a medical field and people who run always get surgeries on the hips, knees, ankles, etc. So running is bad for you especially if you are overweight because you will injure your body. Walking, swimming or anything not pounding on your joints are better exercises.
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