Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. Coming from the UK, I had never heard of acetaminophen - here it’s known as paracetamol. So glad I have seen this video. The liver truly is an amazing organ that can regenerate itself within a month - I’m considering no alcohol for January 😬
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  2. I just ended my 24 hour fast. I am doing every other day. Feeling great, loosing weight (slowly because of my insulin resistance, but it is working ). Enjoying the lecture.
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  3. DONT EAT GOLD FISH!
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  4. Hi, I am a medical doctor for the past 22 years. I just want to thank you for the information and the great effort you are doing. Btw, I learned a lot and lost weight after watching your videos. Thanks a million and best wishes. 💐
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  5. Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.
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  6. This mention about the few days withdrawal made me think about the time I quit smoking by simply quitting. 4 days of being a nasty irritated person, then the craving just kinda let go. 2 weeks and I was already annoyed by the smell of my own clothes. Bottom line, it does seem the brain reconfigures rather quickly, you just need have to have that dedication to your goal. No sellable product will provide this, it has to be your own will.
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  7. Nailed it. Our Doctor flipped out over my wife’s “high” LDL yet her Triglycerides were 42, her HDL was 93 and her VLDL 17. He Pooh poohed us getting a CAC test done and I predicted she’d be zeros across the board. Came out 0,0,0, & 2. The nurse couldn’t believe how good it was yet in the same breath said, “but what are we going to do about your high cholesterol?” Brutal....
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  8. After eating LCHF , all of my skins tags disappeared, a dry brown patch that had been on my ankle for years totally cleared up. Age 63 my skin looks better than 20 yrs ago. Oh....and reversed T2D 👍
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  9. Due to the title, my husband and I thought that he was going to tell us how to get rid of the built-up plastic in our bodies, lol.
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  10. Every time I hear "Hello health champions," I'm ready to learn!
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  11. This man is exactly what youtube needs. Precisely explained the biology of the body regarding cold hands and feet. Thank you good sir.
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  12. God reveals to us how wonderfully he has made our body and has provided us with all the natural Godly way to keep us healthy physically mentally emotionally and most importantly spiritually
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  13. Thank you Dr. Sten Ekberg People really do not know just how difficult it is to produce a video as good as this one is.
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  14. One of the best doctors on the internet
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  15. I’ve been keto for almost 2 years and every thing Dr Sten says has happened to me plus now I find it really easy to maintain my weight. I eat very low carbs and I weight train 4 days a week on an empty stomach each time. I have tons of energy, I’m 54 and feel 24. Keto and the gym together is the fountain of youth. Thanks Doc!
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  16. Congratulations: this is the best adrenal presentation I have seen on YT.
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  17. There should be more good doctors like you on YouTube to help people with their health problems and broaden their knowledge at the same time!:thanksdoc:
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  18. I just turned 52 a few weeks ago. Three months ago, I reached my heaviest weight ever at around 255 lbs, my blood pressure averaged around 145/90 daily. I had a generally active lifestyle and I thought I ate pretty well but my weight just kept going up and I couldn't figure it out. I decided to make some changes and started skipping breakfast, lunch and snacks and avoiding sugar, bread and starchy foods. After about 3 days, my blood pressure went down to 125/80 and I started to research intermittent fasting and nutrition and started understanding the role of hormones in my overall health..something nobody had ever really explained to me in over 50 years. After about 2 weeks I had lost 10 lbs and started feeling energetic and alive. I went through my kitchen and threw out anything that had the word fructose on the label or if it had more than 5 or 6 ingredients on the label. I quit starches and breads (maybe a little pasta cheating and beer and wine on weekends) and started paying attention to where sugar hides and really eliminate it from my diet. Three months later, I've lost almost 45 lbs, my belly is flat and I feel like I've gained back at least 10 years of my life. I'm convinced that sugar is the devil and has no place in my life. These videos and others have transformed my life.
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  19. Been going to physical therapy since 2017 different ones in the city I noticed that they will always tell me to not go on YouTube and the others sites looking for help.. I started listening to Dr Ekberg on YouTube and I stopped going to physical therapy 2023 od December pain free weight came down also plus saving money, time and stress relief You are the 🐐 👑 💯
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  20. Bacon everyday keeps the doctor away 😌
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  21. Thanks goodness I'm no longer an apple. Now I almost have a six-pack, after Keto and IF helped me to go from 313 pounds to 210 pounds. Feels amazing.
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  22. On OMAD I was too hungry before the meal and then too bloated after the meal. I hated it. 2MAD is perfect for me. Less hunger before and no bloating after the meals because they are smaller.
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  23. Once again, Dr. Ekberg hits it out of the park with his "powerpoint" presentations. They are so simple and clear. Whoever designs these should get a raise! A few of my friends keep calling what I'm doing a diet and it is not sustainable. I tell them it's not a diet, its a lifestyle. I am now at my ideal weight. 5' 10" 150 lbs. I'm 65 years old. Dr. Ekberg and a few others on Youtube have changed my life. I feel better than ever. Thank you.
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  24. Great explanation! I have been asked about Asians and rice so many times.
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  25. I can tell this man feeds his brain well, listening to him makes mine healthier. Thanks Dr E
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  26. This was the most informative 24mins I’ve spent in years. Thank you Doctor. 🙏🏾
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  27. This fine man has changed my life. He makes me understand what I need to know to have a better quality of life in my twilight years. Thank you so much.
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  28. I appreciate your approach of whatever works for the individual. You have been a godsend for me. You have helped me change my life. I am down 100 pounds from this time last year and your videos have been the best source of information for me, teaching me how our bodies work with the food we eat. Thank you so much!!!
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  29. Fantastic video. Dr. Ekberg has a gift of being able to explain health issues so the average person can understand. Thank you Doc!
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  30. Dr. Ekberg is a genius. You never hear this information from your doctor. They are programmed to prescribe you a medication - not heal you. Healing is free. Big pharma does not want to heal you, otherwise they will not make any more money.
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  31. you are the instructional manual that was supposed to come with our birth ... thank you.
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  32. Licensed practical nurse here. Thanks to this amazing man, I'm not only totally changing my eating habits but I'm actually reversing my diabetes and losing weight. Dr. Ekberg has changed my life. I hope all his listeners pay attention to and follow his advice. He truly cares and from a healthcare provider's point of view, I find this rare. He's truly a health champion ❤️
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  33. I love how Dr Ekberg doesn't sugarcoat his videos.
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  34. finally!!! Intermittent fasting gets the credit it deserves from a peer reviewed journal!!!💯💯💯💯
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  35. Stay away from processed food, got it! I have been trying to avoid processed foods for the last few months and my weightloss accelerated more. Thanks for the reminder to keep choosing whole foods.
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  36. Dr. Ekberg speaks the truth. Very well researched and presented.I've been with him since he had 20k Subs. I never miss an episode.
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  37. Walking (No 'huffing and puffing'). HIIT... 5minutes! My kind of doctor!
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  38. My niece keeps asking me you still on that diet and I say no it’s a lifestyle 😂
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  39. I read a book on intermittent fasting (IF) two years ago by Dr. Fung. This is the most comprehensive 20 min video to summarize that whole book. This is such good info I hope everyone benefits from it. I have forwarded to all my people
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  40. I have been doing fitness for the last 18 years. Studying in the most expansive universities about human performance. This is by far best explained how to get belly fat reduced in human body.
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  41. I have been on Keto diet, for 2 years. I lost the fat belly, I look health and young. I lost weight no more joint pain.. Thank you for your knowledge. I enjoy watching all your videos..
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  42. Friday has become my favorite day, not only because it's the weekend, but because you post another life saving video! Blessings to you Doc!
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  43. Such a familiar story. I won’t ever trust a doctor again. They don’t listen to patients. Only I live in my body and I listen to it when it tells me something is wrong.
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  44. My doctor wanted me to take even more potent acid supressants, I have followed all your advice and I am off of all my meds!! Including pain meds.
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  45. I’m 73 and have been doing keto for 5 months. Have lost 24 of the 35 lbs I need to lose. Have been doing OMAD for last couple of months. This past month I also did 2 48 hr fast and one 5 day fast. Feel great. No negative effects at all. Don’t be afraid to do intermittent fasting even if you’re up there in age.
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  46. I have been following Dr Ekberg for around 9 months, following his dietary advice for around 6 months, and wearing clothing 3 sizes smaller. My head has cleared, I'm healthy, feeling strong and confident I'll never be fat again because it's easy eating good food and not being hungry
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  47. It makes no sense that people would give this video a thumbs down. They must be very unhappy people.
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  48. Sten, we desperately need caring,intelligent, professionals like you that explain and tell it like it is. You are awesome!
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  49. I like how this doctor address issues to the bottom and give suggestions to look into the root cause rather than telling to take meds to treat the symptoms like ur local doctors👌🏼
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  50. While watching this video, I was thinking of commenting on how good your presentations are. They help so much in understanding what you’re teaching. And now, I find out I can actually see them in a PDF version and print them out. Love it, love it! love it! ❤
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