Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. I lost my dad to this evil disease a week ago. Watching his regression over the past year during this horrendous pandemic isolation to his last breath was just heartbreaking 😓
    432
  2. @Dr.StenEkberg Just wanted to comment on the way you present your information. You are so calm and speak slowly which allows all the vital information you provide to sink in. Some people speak so fast it makes me nervous listening to them. Thank you again for sharing your extensive knowledge with us! I really enjoy listening to you. Everything you present make complete sense!
    431
  3. “That feeling is entirely mutual” 🤣
    430
  4. I am 72 years old and I eat 18 to 24 eggs every week and my Cholesterol reading is always less then 150 with the HDL being very good.
    430
  5. Hey, an honest doctor and not a pharma rep. Subscribed.
    430
  6. I knew a guy who ate 10 mushrooms 🍄 a day and he got a job as a comedian cos he turned into a real funguy . . .
    429
  7. I would add that the carb OMAD will result in more cravings and hunger during fasting period. The keto OMAD usually does not, making it easier to not eat until late lunch or dinner. That's an important distinction.
    429
  8. Those 'thumbs-downs' must be from pharmacologists. 🙄🙄🙄
    426
  9. Before: I can't afford food. Now: I do intermittent fasting. 😀 😂 😜
    425
  10. OMAD and Keto has been the magic bullet I've been looking for all my life. Such a shame I've been trashing my body all these S.A.D. years (I'm 64) and yo-yo dieting with no success. Can't see needing more than one meal a day anymore. At 6'-5" and 305 lbs. I began Keto last Sept. I'm now down to 235 and off B.P. meds after nearly 30 years. Want to drop another 10 lbs. or so and know I can stay there for the rest of my life now. Keep up the good fight Sten.
    425
  11. Statins stole my 50's from me. Now in my 60's, I can do so much more, I can think straighter, hike longer, do more, and several "mystery illnesses" that were "because you're getting older" (doctor's and specialist's "diagnosis") seem to have gone away. Thank you Dr. Ekberg for spreading the word.
    425
  12. I'm diabetic and I stopped eating oat, wheat and rice products for over six months now. I've lost around 20 pounds and my energy levels (desire for activity) have noticeably risen. Also, I don't have the intestinal cramps, I used to get daily.
    424
  13. I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.
    423
  14. I still have a long way to go, but since I started my weight loss journey channel, ive now dropped 40lb 😊. Going from 500lb to 460lb in just 19 days! I never thought it would be possible to get my weight under control again, but this is really happening.. Thank you Dr Ekberg for your wisdom and education! Lets keep pushing folks! 😎💪🏾
    423
  15. I can eat a bowl of green salad at lunch topped with nuts, avocado and olive oil as dressing. I feel really full but not sleepy after eating. My fullness lasts for 18 to 20 hours, feel great, no lethargic feeling, stable energy, no cravings. I will never go back to eating crappy foods again. I can do IF for long hours and break my fast with nutritious foods high in essential fats. It's easy to remove addiction to toxic foods if one will educate himself first. That way, we can change our perspective of eating. Fasting and keto diet is not a fad. It's a healthy lifestyle.
    422
  16. I am 82 year old scientists with hight blood pressure. I have the white coat syndrom; systolic goes up 50 points when I see a doctor. When I watched the breathing technique to lower blood pressure, the scientist in me found it be very hard to believe that just a breathing technique could lower blood pressure. "O" HOW WRONG I WAS! Once I completed the first five minutes of the breathing technique, my systolic pressure dropped 30 points! I was SHOCKED!! I am now into my second week of three to four breathing sessions a day and my blood pressure has returned to normal ranges! INCREDIBLE AND UNBELIEVABLE!
    420
  17. We have laws regulating white powders but they don't do anything about the most dangerous one of all. Sugar.
    418
  18. I have been eating tenish eggs a day for a decade now. I have never felt more energetic. I haven't fallen ill at all during those years.
    416
  19. These 10 foods stuffs where pretty much the staple of my diet before keto. Glad I'm not eating that crap anymore.
    416
  20. I've been a RN for 25years and Dr. Ekberg is amazing. I really appreciate all his videos. I also watch Dr. Ken Berry and Dr. Eric Berg, I feel so grateful to find this channel too. Thank you.
    415
  21. I feel like dr. Berg’s info creates the tree structure and dr. Sten fills in the branches and leaves on it. LOL. Both are great.
    412
  22. Currently, I am mixing OMAD with 2MAD. Usually, I do OMAD Monday to Friday, and then on the weekends, I do two meals beginning around noon. And never do I eat at bedtime.
    410
  23. The best ever explanation on how to lose fat belly.
    409
  24. I started the keto diet/lifestyle the first week in August and in 6 weeks my belly fat was gone. I notice that when I was sitting that my rib cage was protruding and even more so when I was lying down. I lost 3 inches from my belly, 5 from my waist, and 2 from my neck. Nearly 4 months later I have maintained my weight loss as well as being off of my 4 high blood pressure meds.
    408
  25. Can we agree they everyone benefits from avoiding process foods, sugar and frequent meals?
    405
  26. still one of the best food health channels on youtube... I also don't have a problem with some things being repeated over and over again, that actually helps me!
    403
  27. Best swedish exports: 3. Ikea 2.Abba 1.Dr.Sten Ekberg👍🏻
    402
  28. I’ll add my penny too: English is not my first language, but the way you explain and how slowly with proper pronunciation, o my. So grateful. Thank you 😊
    402
  29. I used to be really fat. I was on the verge of developing some serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. I took a meal plan to start with. I created it online, on Dietarizzee, which was super helpful to me back then. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you can´t stop to eat. You must change your mind!!
    399
  30. Five years ago I was told I had type 2, that would be at the age of 72...That's when I started to learn about bloodwork and health. Within the last 4 years of bloodwork the higest A1C has been 5. So from you and others like Dr Berg I have reversed my diabetes and probaly added several years to my life.. Thanks so much for all you do and all the people you help..
    399
  31. You stick your nose out to help people and someone tries to cut it off by taking things out of context. I thoroughly appreciate your scientific method approach in your videos. Having been a teacher I perfectly understand the feeling when someone takes what is said out of context. I always thoroughly enjoy your videos.
    396
  32. I've noticed when I am under stress, I forget things or get confused. I've seen similar reactions in other people. I think it's emotional overload. Good to know that exercise and posture can correct or postpone decline.
    396
  33. My doctor told me I had a fatty liver and there was nothing I could do about it. It was from my diet not drinking since I rarely drank. I got very sick with Valley Fever and a little voice in my head said to change your diet or die. I switched to low carb / keto amd most of my ailments went away. I will never go back to a carb based diet again.
    395
  34. It’s so sad. I’ve lost 55 lbs on a Keto diet. I had two friends ask me how I’d lost so much weight. I told them and they responded, “I’m a diabetic. My doctor won’t let me do Keto.” They’re the ones who need to be doing Keto!
    395
  35. At last ...a food nutrition specialist who speaks in plain simple english that everyone can understand and benefit from. I enjoy the graphics and the pacing of these lectures.
    394
  36. For any doubters out there about 2 years ago I was told I had type 2 diabetes my average sugars were between 12.5-14.6 but after listening and following Dr Ekberg's advice I now have a normal sugar reading between 4.5-5.4 within 2 years with no medication. Just wanted to say a big thank you to you Dr. Ekberg for all your hard work and great advice if I hadn't come across your vids I'd probably be on medications with zero Improvement and If there are people out there just starting their journey remember it's not a race and don't expect miracles straight away because you probably have years of damage to repair first along with poor diet habits to overcome/change just stick to his advice no matter what your doctor says and you will get there in the end. Again thank you so so much Dr. Ekberg keep up all the great work you do.
    393
  37. January 2021,422 pounds, 4XL shirt size, 52 size pants and they didn't fit. Started watching your videos and gradually taking the steps for IF. I eliminated sugar and high carb products. I began with 3 meals a day on a 8 hour window, then 2 on 6 hours and then OMAD. Became fat adapted and started walking 18-25 miles a week. Now down to 40 waist and 2 XL, I will weight myself on January 2022. Me and my family can't thank you enough Dr. SE. I'm 51 and never felt stronger and better in my life.
    392
  38. I've done both diets and both seem to work but I just feel better on a low carb high fat diet. This video made perfect sense. Thank you!
    391
  39. No need to apologize for the length of your videos, or dumb them down. They are great. 👍
    389
  40. When someone masters the knowledge then he will be able to describe it understandable for others. Dear Dr. Sten it's always great to watch your videos and since I've been watching these videos I care more about my body and my nutrition habits
    387
  41. Genetically modified organism, u mean vaccinated humans?
    386
  42. I started low carbs in 2018 because of health reasons.But in 2022 I found out about Dr Ekberg And his friend Dr Eric Berg I tell you All My health feel like I am in my 20's now I was 400 lbs and I was told to get weight loss surgery and now doctors are asking me what are you doing to get weight down to 249 , I said to most of my doctors and nurses. I love 2 YouTube doctors and I will be getting my Lab work back this morning knowing everything will be good especially my LDL number.. THANK you 2 Doctors and YouTube.
    385
  43. I hope you do a video series , “One week living in the Ekberg family” including meals, exercise and meditation each day for one week
    385
  44. No carbs for nearly 2 years, life is great!
    384
  45. As a physician I have learnt so much from your channel that I did not know or had a wrong understanding . Thanks so much for your videos . I wish more of us who are treating diabetes should listen to you .
    383
  46. Thankfully Sten Ekberg was one of the Youtube channels that I found when I was researching diet for diabetics after being diagnosed in October 2021. After only 3 months of low carb my A1c went from 7.0 to 5.2. Since then I have lost 15kgs (was 80kg), waist now 38" (was 44" - and my waist is now smaller than my hips!!!), stopped my blood pressure drug, my cholesterol numbers are good and my ALT liver function went from 45 down to 22. I had told the doctor that I would not take a statin and metformin and would try diet first. She wanted me to do all 3 and I said you only change one thing at a time. When I saw her 3 months later I said that I hope she suggests diet to her future patients BEFORE suggesting drugs. I will be getting a scan done at the 1 year mark; I was diagnosed with fatty liver about 20 years ago but was not giving any suggestion about what to do about it.
    383
  47. Thank you so much for using grams and not cups! You are my hero!
    382
  48. One of the very few drs who explains things CLEARLY. Also, I never have to go double check anything he has put in his vids. Thank you dr.👍 respect from Canada 🇨🇦 BTW- I have a pacemaker and had bypass surgery 7 years ago. Your content over the years has helped me IMMENSELY.
    381
  49. You are not less than a God for people like us who don't have access to premium doctors and research.. keep it up sir... there is no other way to serve people except imparting knowledge free of cost.. stay blessed forever
    378
  50. No processed foods no sugar or seed oils. Every drop of high quality animal fat counts toward health and longevity.
    378