Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

  1. It safe for me! I am 71 and I walk daily for half an hour and weight training 3 times a day I am on OMAD. I have energy 24/7 and always ready to go.
    510
  2. Just subscribed! why? because I have never listened to a detailed and thorough, yet balanced explanation better than this! Doctor Ekberg: you "teach" professionally, Sir. Thank you!
    509
  3. Great information video, thanks. Can you please make a video of the top 10 foods you SHOULD eat? 😊👍
    508
  4. I cannot imagine eating more than 2 meals a day like I ate a year ago...I feel so much better on omad/2mad... Now I find it disturbing how some people around me can't function without eating every 2 hours...I wish everyone finds this channel!
    508
  5. How to reverse insulin resistance 1.cut carbs 2. Cut sugar 3. Fewer meals/ IF 4. Exercise 5.DE stress 6. Do the opposite of USDA
    506
  6. I don't know how can anybody dislike Dr. Ekberg's videos. His videos are really informative, life saving, life changing, and without any insult to anyone or any organization.
    504
  7. I'm convinced that adding T3 & T4 testing along with TSH is absolutely important for hypothyroid diagnosis.
    503
  8. What would you tell a person who takes no medications, no vaccines, healthy diet, including organic, walks 1&1/2 to 2 miles a day and prays. This person is 84.
    503
  9. I find this video to be sweeter than the actual sugar 😆
    500
  10. Wish the Dr was my school teacher back in the day! I absorb was is said so easily due to the calm, relax & clear delivery; love this channel👌
    499
  11. 2 year's ago I started watching your videos and thx to the information I got from you, I lost 30kg and transformed my body from obese to fit, now I mostly eat carnivore and hit the gym 5 times per week!
    499
  12. This doctor is so soft spoken. He must have mastered keeping calm even in stressful situations.
    496
  13. ❤The whole time my doctors said do not eat red meat ,egg yolks , fats, coconut oil, and especially Do NOT do fasting they were Wrong my , My triglyceride LDL and other blood work results never been so good because I listen to Dr Ekberg for 3 years now.❤❤
    492
  14. Thank you Dr. Ekberg. I make a nice omelet with leftover salmon, bacon and avocado and eat only one meal at 1pm everyday. I am satiated without being stuffed. I drink lots of water and green tea with lemon only. The only fruits I eat are berries, and not very often. HIIT 3 times a week in a fasted state. With your help and Thomas DeLauer I have lost 50 lbs since January 2020. Slow and steady and maintaining the weight loss. No more meds or walker. Your information and workout tips saved me from a life of obesity, HBP, Heart problems and inflammation. Many Thanks again.
    490
  15. I love my healthy breakfast (at least 15 hours after my last meal). I don’t care if everyone else call it lunch. It’s still breakfast for me.
    488
  16. Having been a dietitian for over 35 yrs. I want to thank Dr. Ekberg for teaching physiology and nutrition facts. I feel badly that for many years I was teaching patients certain information that I now know was incorrect! It was the information I learned straight from the textbook which I now know was heavily influenced by big Pharma and big Agri and food manufacturers. 😕 Over time I became so disgusted that I left the profession and went back to school to become a psychotherapist! But, fortunately, now that I have had time to understand where all the misinformation was coming from I feel more prepared than ever to guide people in terms of their diet and lifestyle. Physiology is a science with extremely important information and needs to be understood in order to understand health as it relates to diet.
    488
  17. By now I figured blue is Dr. Ekberg's favourite color
    486
  18. Stay away from foods recommended by the USDA Diabetes Pyramid!
    482
  19. I AM MEDICAL DOCTOR IN PAKISTAN FOR LAST 40 YEARS,I UNDERSTOOD THINGS THROUGH UR LECTURES WHICH I COULD NOT IN LAST SO MANY YEARS,THANKS SO MUCH FOR ALL THESE INFORMATIVE VIDEOS.PLEASE KEEP IT UP.GOD BLESS WITH MOTE KNOWLEDGE.
    482
  20. I truly thought I had a touch of dementia when I realized I was going through perimenopause. But, things are turning around, as I am post-menopausal now. Thank God! Great informative video!
    481
  21. To be honest, you have the best health channel on YouTube and deserve much more views,your videos are awesome,highly informative and your style makes it easily understandable.please keep up your great work. Really appreciate you guiding us in real health matters . After watching your videos I’m feeling v knowledgeable in understanding how body works and how we can succeed for healthy goals. Thank you
    477
  22. My husband and I just started the healthy lifestyle. We are elderly, loosing weight, feeling fantastic, doing everything right and loving it. Can't wait for next video. We love you, don't ever stop 😃
    475
  23. I absolutely love how this doctor explains the process slowly and intelligently. He uses examples that are understood to the laymen.
    473
  24. What I like is that this doctor speaks so slowly, clearly, and explains everything so well. Can't believe he is Swedish his (American) English is so perfect, he articulates so perfectly .
    471
  25. Now there’s a Dr. who’s Worth His Salt! 😸
    470
  26. Your intelligence and generosity have improved my life immensely. Thank you for that
    468
  27. A very good comprehensive video. If only everyone knew this... we would all be much healthier ! Thanks Dr Ekberg for educating the masses ♥
    465
  28. Sir, can you please make a video about "TOP 10 FOODS TO EAT" 🙏
    465
  29. This video alone can empty many beds in all hospitals, but we know people don't listen or don't know the facts, so we keep on pushing. Excellent information as always.
    464
  30. "It's not what you eat, it's what your body does with it." It took me almost 30 yrs to learn this
    464
  31. You're constantly raising the bar on the quality of your content and your pedagogical acumen. Amazing.
    464
  32. So weird, stopping bread is my New Years resolution. Thanks for this. Huge motivation. You’ve got me IF and I’m slowly moving over to keto. 👍
    464
  33. There's an awful lot of profit in keeping people sick, medicated and misinformed. It's great that this type of information is finally starting to break through. Thanks!
    461
  34. Im Asian and I was obese from when i was 12 years old. Doing zero carb now and have lost 20 kilos since Aug 2019. I also do Intermittent Fasting.
    459
  35. Well this Canadian thinks its total BS! I will continue to eat primarily Saturated fats of coconut, butter, lard and tallow; followed by a bit of olive oil and avocado oil. Throw away the canola oil, that is one of the worst things you can eat!
    456
  36. These videos definitely help to curb my sugar cravings. However…they do promote my Dr. Ekberg cravings. 😄
    456
  37. This is what doctors should be telling to their patients. Not prescribing pills. Thank you Doc!!!!
    455
  38. What a gift you have to make something so complicated be interesting and understandable to someone like me!
    454
  39. Reading the Bible and praying are wonderful ways to de-stress. I know, because I just came through a cancer scare and Bible reading and prayer helped me tremendously!!! Stay Well Everyone!!!
    454
  40. Victim of yo-yo dieting. All the way to 312lbs. Down 50 pounds now, thanks to clean keto and omad. Loving it!
    453
  41. “If you stop buying trash food, they’re gunna stop making them.”
    451
  42. I’m watching these to find out how to prevent dementia because my father just died and he had dementia, but I do take issue with saying that the person is “just gone” and “not there.” as if his life had no value. I learned more about my father in the last few years of his life than I ever knew, and his short term memory deteriorated, but his long term memory was somehow better as memories from his childhood in the 1930s and youth up to the 1950s suddenly came to the surface. He was singing songs, telling stories, and full of humor and memories about those days. His brain wasn’t totally gone. His brain just lost massive short term memory
    451
  43. As somebody who has gone from 225 to 190 since April following only what i have learned watching this channel, I'm not impressed by 15 percent weight loss from Ozempic. My entire costs have been walking shoes, the time it takes to walk every day, and to buy better food. Zero loose skin, 2 blood pressure medications ditched, 5 lbs gain in muscle and bone mass, and A1c from 6.3 to 5.0 I cannot imagine spending $1000 per month to deal with Ozempic side effects instead of just buckling down and fixing the problem.
    451
  44. If anyone follows the American diabetes Association sample menus, you will stay diabetic and get worse. It is loaded with carbs. You have to watch this doctors channel and learn how it should be done. His videos saved my life!
    449
  45. A very enlightening video, thank you for this Dr Ekberg. I can happily say this is the most comfortable I've felt during and after a workout, but still feel that the right muscles have been engaged. I appreciate your work, thanks again.
    446
  46. Can we please take a moment and express our gratitude for this man we are truly blessed to have him
    445
  47. Crystal clear! The results you had were absolutely amazing. I have a number of friends who could really benefit from following your program Dr. Ekberg. I've been following your teachings for two years now and can honestly say I feel better now than I did in my 30's. I'm 67 now. Thank you.
    444
  48. Had a blood test 3 months ago and sure enough I have diabetes. My Fasting Glucose is at 8.9 mmol/L and HBA1C at 9.7%. Ignored my doctors advise to take meds and went on Ketogenic diet instead. First a couple of weeks was a struggle but pushed through... Had a lab blood test again the other day and the result shows my Fasting Glucose now at 5.3 mmol/L and HBA1C at 5.7%. My triglycerides also decreased by 12% and my HDL increased by 10%. I know I still need to decrease my triglycerides and HBA1C, and also increase my HDL levels but the improvements are amazing considering that I have abused my body with sweets, carbs, alcohol, junk foods, etc for the last 37 years. Low Carb - High Fat Ketogenic diet works. As an Engineer, I believe in the science behind it. Thanks Dr. Sten. Great segment, as usual.
    440
  49. I'd love for you to share your meal plan. "What I eat in a day," "what I eat in a week," grocery haul, something like that...
    439
  50. Dr Ekberg, you are by far my go to source for all health related topics. Your explanations are clear and precise and it's such a pleasure to learn from you. I wish I had had access to all this amazing information when I took my nursing course. So thank you for sharing your knowledge and passion. It is much appreciated. You have my deepest respect.
    437