Hearted Youtube comments on Elderly Wisdom (@ElderlyWisdom01) channel.
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You just described the last year with my husband. Exactly. I loved him so much, and miss him so much, but I will always be grateful for the 57 years we had together, and the fact that we were together until the very end. I did notice these signs, and as much as I didn't want to think about it at the time, I knew this would be our last year. I made it the best I could for him, caring for him at home, and with his family all around him until the end. I would say this: every time I think of an unpleasant moment of the past year watching all my husband had to go through, I remember the good things I loved about him, the smiles and laughter I used to share with him, and the comfort he brought me in our senior years. Never forget what you used to have!
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I'm 80. I have BMI 23, I sleep well, and I feel healthy and happy all the time. "Didn't think you were that old.", You don't look it", "What's the secret?" are common responses when people find out. Good genes? No, nothing special there.
So, for any curious reader, here it is ...
At age 22, I ditched sugar. I followed with eating only real food - never "junk".
I love exercise, but hate "working out". Why bore myself with the repetitious-ness of it? Instead, I just use our great big, free, exercise machine - the whole world. Walk, run, climb, scorn the lift and use the stairs!
Try it yourself - you'll love it as much as I do. Just start easy and work up.
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