Comments by "EebstertheGreat" (@EebstertheGreat) on "Adam Ragusea" channel.

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  2. 2:37 For those wondering, there are at least three commonly-used definitions of "plant" that include or exclude various types of algae. The strictest sense of the word "plant" (Plantae sensu strictissimo  ) applies only to the land plants (Embryophyta), which are what we all normally think of as plants, even the simple plants like mosses and ferns, but none of what we would call "algae." A slightly less-strict sense of "plant" (Plantae sensu stricto ) applies not just to land plants but to all green algae (Viridiplantae), including stoneworts and a variety of (mostly single-celled) marine and freshwater algae. A broad sense of the word "plant" (Plantae sensu lato ) applies to not only green algae but also red algae and possibly glaucophytes (Archaeplastida). It's hard to find a well-known red alga, but basically, they are red in color, either single- or multicellular, alternate generations like plants, mostly live in the ocean, and generally don't form lichens with fungi. But most algae isn't plants in any sense! For instance, kelp is a brown alga from the SAR supergroup, only very distantly related to plants. And cyanobacteria are sometimes called " blue-green algae" even though they are prokaryotes. The undifferentiated plant tissue he is referring to is called a "thallus," or "thalloid tissue." Even some non-plants have thalli, like the kelp I just mentioned. But many simple plants do too, and even a a few ore complex plants like duckweeds have thalloid structure.
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  48.  @justaweeb1884  Microplastics are sizable particles of solid plastic. They do not dissolve in water, so they cannot possibly be excreted in any meaningful quantity in sweat. People confuse microplastics for their monomeric components like BPA, which is not the same thing. Just like solid chunks of cellulose are not the same as some dissolved glucose, microplastics are not the same as dissolved BPA. Moreover, microplastics are present in the water supply. If you sweat, that requires you to drink more water, meaning you will actually increase the microplastic concentration using this method (at least briefly). As for metals, these are eliminated from the blood by the liver or kidneys (depending on the metal). They will be present in tiny quantities in sweat because they are slightly soluble in water, but they will also be present everywhere else in your body. You will eliminate hundreds of times more of the metals by just urinating, which is the other way that water is going to get out of your body anyway. Drinking a lot of water may slightly help remove metals, but that will be true whether you sweat or not. And of course, there are heavy metals in your water too (and no, you cannot filter those out). The one thing that is proven to reduce heavy metal concentration is to avoid exposure, i.e. don't eat or drink things high in heavy metals. No matter what "detox" plan you try to follow, it will do basically nothing compared to just avoiding it in the first place. The one plate of fish you ate this week will have far more mercury than you will sweat out in your sauna detox or whatever. And yes, this is backed up by every expert you consult. I don't mean SaunaHealthAndRealWellnessWithDrJimbo dot org, I mean actual credentialed experts. They aren't all in on a big conspiracy to keep lead in your blood or whatever, just saying what the research shows.
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  52.  @btark91  There is some data that a low-carb diet is effective at reducing the bg of type 2 diabetics. (Some studies also contradict this conclusion, for what it's worth.) There is no evidence that keto diets specifically are uniquely effective. In fact, very low carbohydrate diets (<10% of calories from carbs) may be less effective both at 6 months and at 12 months than low carbohydrate diets (10-25% of calories from carbs). And there is no way that you can "kick" diabetes. That's like saying that with a proper low-phenolphthalein diet, you can "kick" phenylketonuria. That's not how it works. In fact, most studies show that the benefits of low-carb diets last only for around 6 months. That could be due to a decrease in compliance, but that still implicates their efficacy. Like they say, the best diet is one you can stick to. If most people are not successful in sticking to the keto diet for even a year, then it doesn't make sense to say that it is the best diet for them. Moreover, "control" calorie-restrictive diets are often equally effective. What the evidence seems to show is that weight loss is the primary reason these diabetics have improving outcomes, regardless of the cause of the weight loss. Example reviews: "Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?" Dyson 2015. "Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data ." Goldenberg et al. 2021
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  66. The idea that salt could ever fail to be kosher seemed bizarre to me, so I had to look it up. It turns out there are a lot of caveats. First of all, practically any salt you find on the market is considered kosher the vast majority of the time. The only actual issue here is whether the salt is kosher for Passover. Just prior to Passover, observant Jews rid their house of all chametz, that is, leavened bread or ingredients to make it. In fact, any wheat, barley, rye, oat, or spelt flour that has been sitting in water for more than 18 minutes is chametz. The reasoning is that any dough that sits out in the air inevitably catches yeast which will begin fermentation. But salt never contains flour either, so what's the issue? Well, most Ashkenazim also rid their house of kitniyot for Passover. This includes a long list of grains, legumes, and other foods which were traditionally used to make flour (though not all, as some foods like peanuts are excluded), but not including most New World foods like potatoes. But for some reason, maize is often considered kitniyot, and I don't have the patience to figure out why. This turns out to be the issue. Iodizing salt involves using a starch carrying iodine to the salt, and traces of this starch carrier remain after washing. Since this starch is almost always kitniyot (usually corn), most Ashkenazim do not consider iodized salt to be kosher for Passover. (But again, it is still kosher at other times of the year.) This is rarely an issue for New Yorkers, since few Jews in New York avoid kitniyot on Passover, but I guess some do, hence the list.
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  67. The more land you have to plough for your farm, the more wild grassland or forest is destroyed. That's directly harming the environment. Moreover, organic farms have to use more water than conventional farms. They are less sustainable in almost every relevant way. Sustainability is not a goal of the certified organic program, despite claims to the contrary. Rather, it focuses on not using synthetic materials, GMOs, hormones, antibiotics, or growth regulators. Those are not sensible things to be avoiding in general. In particular, synthetic pesticides are used in lesser and less toxic quantities than organic pesticides, and GMOs require less pesticides and herbicides and produce higher yields. The issue of antibiotics was sort of addressed here, but the bigger point is that organically-farmed animals must be allowed to die if they get sick, which clearly harms sustainability. There are some organic practices that probably are beneficial. The use of covering crops for rotation has some positive effect on carbon sequestration and nutrient cycling (except nitrogen). Some organically-raised crops use less total energy and fewer pesticides per unit produced (though this doesn't seem to be true for all crops, and some organic pesticides may be more toxic). The use of hormones in raising beef has led to some public health concerns (though these are still poorly understood). It's possible that some of these practices should be adopted more broadly. But there is no reason to jump onto a label that combines a bunch of arbitrarily chosen standards, most of which are actively harmful to both the farmer and the environment.
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