Comments by "L.W. Paradis" (@l.w.paradis2108) on "Dr. Todd Grande"
channel.
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@gratefulila9980 Exactly. Literally try everything else first. Diet, walking, massage, being outdoors and looking up at wide vistas, clouds and so forth, the horizon line of a large body of water, any form of art therapy (music, painting, dance), keeping a journal and writing poetry, yoga. Try several at once, it's synergistic. If you're not opposed to eating an animal, vegan plus occasional fish is worth a try. If you do eat meat, try giving up mammals, and giving up all but fermented dairy (yogurt, kefir, camembert), and eating that only in moderation.
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