Comments by "" (@dr.samierasadoonalhassani2669) on "Dr Rangan Chatterjee"
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sleep and wake up with sun light like my grand mother in Babylon taught us.work all day ,no sitting,upright posture, fasting ,believing in God ,praying 5 times is Yoga .All fresh food ,no fridges, no freezers, seasonal food, daily sour bread baked at home.nice simple life ,more conducive to bring up 5 medical doctors and mechanical engineer ,carried this wisdom to Europe and second generation of medical doctors, our own milk, sheep.ducks,eating fresh fish and hunted birds and deers by dad who valued exercise walking, running,tennis,horse riding , hunting on regular basis,hoildays ,picnic ,outdoor living.,three months holidays in cooler weather away from Baghdad heat.Iraq was and will be the cradle of civilisation .
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First 40.23 minus talk ,is one sentence from philosophy:No body can harm you,unless your perception of it, and your own thoughts about it.The emotional intelligence is to know your triggers(mindfulness of your mind thoughts, pause,then choose adoption of reaction or not.I use challenges in my life ,not to be angry ,but to increase the strength of my mind muscles to try and almost always amazingly successed.Wisdom is to make right decisions in life.I still could see the overacting sympathetic nervous system to prove the self and the trauma of the brown skin in the white skin environment.I could see the not enough self and to work hard to prove the opposite.Ego and self is so profound in Western people,of all kinds because of toxic unnatural environment lived in. No human is bad ,but this is how much they know.?All injustices ,prejudices are masked .Thank you for this inspiring podcast which could be much more.
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Suquating in sitting was normal sitting working posture and sitting on the floor of my sweet intellegent maternal grandmother ,so for my mum in Babylon.Squatting was our position in our eastern toilet which is simply a big hole drained in big main hole, cleaned by aman every few years.My mother labour was walking in house yard in first stage of labour and squatting and pushing in second stage of labour.she know by strong uterine contractions amd more frequents ,so did I in my labour .This podcast motivate me to talk and write about my labour and mum labour which could change delivery and more cost effective. To understand as professional ,highly qualified,highly skilled medical doctor in Gyn. and obst.No drugs for pain ,no epidural anasthesia,just waling in labour room as I did with my patients who trusted me ,believed in me and had normal vaginal delivery ,all natural in Hammed Medical Corporation,Doha,Qatar.Thank you for remind me how lucky was I to live in such organic, natural healthy environment of Babylon ( Mesopotamia,the cardle of human civilisation),Modern damaged Iraq,squatty potty is in every bathroom of the house.Eating while sitting on ground ,food in stainless steel tray,low tables sitting with crossed legs Table and chairs only when visitors are in the house.This is while living in the West.Thank you.
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Thank you.Alot of contradictions in this chat.Apples collected ,one said good apple,then the 4 signals ,like emotion,feeling.A second contradiction is at the beginning was said ,do not sugar your depression,or distract from it ,at the end bothe agreed if you feel depressed go for 10 minutes walk instead of saying again and again be aware ,mindful of your thoughts.Third points the contents are chaotic,said in rapid time and not as clear direct points.Too much time was wasted how this 5 system was created although the question was direct, simple what are these 5 steps.Each one of us needs to study logics,philosophy before we write books, talk to teach.Too much plethora make subject diffcult ,to understand avery difficult organ the brain ,how it function,can not be simplified by the tree as an example.The famous German philosopher refuse to put examples in his book ,( critique of pure reason }.ecause he thoughts it will downgragrade the thoughts ,he wanted to explain.Thank you.Agood try ,but there is much better hypothesis and theories about mind -body .Thank you .To work long in subject does not always means you are better in that subject( logic, what is true or false).Even to be specialist in a subject mean false ,as much more to think and learn for our selves.The way to deliver called rhetoric is essential to explain Aristotle).
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Thank you, you are not discovering new things ,you are just brought up in an environment which makes tools for every thing make people not moving ,all for money making and flourish economy ,buy ,buy buy and we forget we came naked and we go naked without pockets ,all from mud ,with mud and in mud ,the soil we go.THIS IS THE THE ONLY TRUTH ,UNCHANGING ,ALL DIES IRRESPECTIVE OF THEIR IMAGINED GREATNESS.PEOPLE LIVES IN DELUSION,ILLUSION ,TO BE HAPPY.
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Thank you . Recap eat whole plant natural foods , like Kiwi , macha green tea organic £16 for 30 gms Holland and Barrett’s, use instead organic green tea from Tesco, wild Salmon ,3 packs £10 in Iceland,oncon yogurt, German ,3 living bacteria, Yaklt yogurt Lactobacillus Casie,cruciferous vegetables, saur kraut fermented cabbage , learn on you tube to do at home,Black tea, organic coffee, organic cacao nibs £4.99 H&B,wheat shread sticks,200 gym £1.49 H&B,olives from Spain , Greece, Italy names should be written on screen, was not clear in pronounce action , tomato cooked in little olive oil eaten with avocado,spices like termuric ( Arabs call it curcm yellow powder we do not termuric to be absorbed , it is used by microbiome, nuts , almond, wall nuts , macadamia , seeds flax seeds , seasame seeds rich in calcium than cow dairy, bone broth rich in collagen , amino acid glutamine good for gut health ,citrus fruits ,omega 3 fatty acid , remember SMASH,Salmon,Mackerel,Anchovies,Sardines,Herings,Greean leafy vegetables best source Of fibers, mushroom rich in Vit D2,plant milk organic Soya £1.15 per liter unsweetened Tesco, used to be £1 there are ingredients not written not organic but they say permitted , it is cheating sorry for honesty, almonds do at home from amond powder without brown skin commercial have chemicals , emulsifiers eat gut lining,pomegranate and olives mentioned in Quran الرمان والزيتون,stone fruits like prunes and peaches more than blue berries in photochemical s,intermittent fasting, dry Islamic fasting 3 times better than water fasting ( dr Eric Berg), controlled Calories intake, compress eating window , 4 hours no eating before sleep , circadian rhythm , sun rise and set , light, movements, stress management, emotional regulation , trigger , pause, think , options, choose , decide do not react , need training , a skill like surgical skills,fermented vegetables,no SOS, No sugar , no seed oils, no salt, no processed food , always eat at home , plan shopping for healthy happy microbiome ( fibers, photochemical, resistant starches), fermented foods , probiotics, think of DNA methylation, floated from leaves,learn Insulin resistance, sequencing first meal after fasting first salads, fibers, protein, good fat ,then complex carbohydrates , then walk in Arabic we say eat lunch , lie down , seas take, take dinner and walk ( تغدا وتمدا تعشى وتمشى )،Educate the self , never trust any body even your father ( a surgeon in Baghdad quote dr Khalid Nagi), no beer , no alcohol , toxic to brain cells , retinal cells ( Retina is brain pushed forward in our eye balls ) liver cells , saw many patients with liver failure , hepatic coma, death because of addiction to alcohol, learn about food addictions, how wheat bread eating stimulate receptors in the brain like morphine . Enjoy life long journey of learning and applying healthy life style . It is our duty to be educated ( Emmanuel Kant a great German philosopher) when read and understood his books , a wise young doctor told me , if you understand Kant, you become FRCS in philosophy mentioning medical degree in general surgery. Very glad to teach others for free ( Socrates) God blessings
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practice meditation while brushing your teeth with electric tooth brush and notice the sound every 30 seconds, one can practice meditation while walking in nature listening to sounds of birds ,water, while studying for examination or learning is meditation ,washing the dishes and focus on cleaning well, meditation,focusing on task at hand is bliss,ajoy,and very rewarding.IT IS ASKILL .REPETITION MAKE PERFECT.ONE SHOULD FOCUS ALL DAY AND NOT ONLY MINUTES.DOING 20 MINUTES MEDITATION AT BEGINNING OF TEACHING SESSION AND 20 MINUTES GUIDED MEDITATION AT RHE END AND IN THE MIDDLE SANDWICHED ONE HOUR LECTURE ON REDUCING SUFFERING IN YOGA CLASSES ,ONCE AWEEK ,WAS ENOUGH TO RELIEVE THE STRESS FOR WHOLE WEEK.IT IS TRANSFERABLE TO PRACTISE MEDICINE WITH SICK WOMEN.depression and all mental illness are not able to diagnose the negative thoughts ,so it is choice,some people choose to repeat the same negative story .ALL HUMAN HAVE STORIES,THIS IS LIFE,IT IS NOT EASY ,WE NEED TO TRAIN THE MIND TO BE CLEAR AND CLEAN THE MIND LIKE AHOUSE WITH HOARDING.THE MOST PRECIOUS TEACHING IS SKILLED TRAINED MIND .fond of the brain and all the body.
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In Aukland NewZ eland since 1996 , saw all walked bare footed even wearing suites and tie ,,white,all school children and teachers were bare footes.In iraq children played bare foot out doors. ,in 1950s children bare foot going to school then put slippers in school and push white long cloth in the trouser underneath.It is common in some parts of the world .Thank you.77 years walked from Hayes to London Paddington plus ,26 kilometre .Streching ,squatting in Elizabeth train line all way back.Paople are aware of new toxic environment, sitting on the floor, no chairs in sitting room,in Babylon women did most home work squatting, cooking,cleaning,cloth washings and in labour which I did in in Edinburgh followed my tradition and not the new Westren medicine learned.Thank you, you are just discovering things were natural and normal in old cultures not affected by the new civilisation.
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Some reach state of learning to diagnose others mental health from way they talk, the sound volume.the body language.No need to be excited, everything change, all is what traditional people do ,nothing new ,but we forgot it, nothing permanent . doing calming the mind is more productive.to be depressed isa choice ,so all mental health issues, it is to live in your world to avoid pain ,even psychosis is way the body and brain to reduce perception of pain and stress ,my thinking.So many types of madness.My mum said madness is an art ,many types at least 70 types.Wisdom and make better choices is good.do good for sake of good, not for your personal glory.we are mortal and fallible.your reference point is whole ecosystem .we are nothing ,just part ,screw in nature machine, all junk processed food is far away from nature, go back to nature.
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Anrew Huberman call double inhale and one exhale through nose is called physiological sigh, we do it all the time.To have cold shower after hot bath ,just tell your self this is not for ever, just few seconds,and water get warmer in electrical shower, easy.The same inner talk in labour,millions of women did natural labour before and in future,even queens have labour,celebrate pain as body is working well.Our clock is sunrise, sunset ,sun shadows,fire coals light ,no artificial electric light in evening,the street light through glass windows and net curtains is enough dim light ,save energy.NO furnitures,only rugs around to sit cross legged to eat ,sit and listen to podcasts, sleep with sunset ,wake up at sunrise, looking into orange red sun light when sun below horizon,outdoor will set our day and night biological clock.Love to be fit and healthy, persist ,small step at time.Thank you.
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Thank you.very grateful for such hopeful thoughts and seems to be science fiction.Hope and creating good feelings is a good methods for selling new ideas and marketing.The problem is so big ,or the cloth has such big hole and piece to repair it is so small..what we need is simple ,direct,,cost effective ways of life and getting younger without buying supplements and do swabs and tests.we are in dire situation and need all help to learn how to stay young and die quick.please tell us which foods make NMN,reservetrolNAD, sirtuine.how to fast ,when to eat ,how many time,how can each one of us be in control of his health and be his own doctor.High level stuff ,ordinary people can not afford.Than k you ,very grateful to look for pragmatic practical wisdom and ways for good life and healthy life style irrespective of toxic environment in which we live.Observation is enough to look at skin,eyes,energy,sleep,pulse,tongue etc.Thank you.
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Great discussion, very sincere ,honest and true.This is a short true story to sum it up.a son who is a medical doctor doing intermittent fasting for one year lost 23 kms and reach his ideal weight telling his mum who is medical doctor practicing healthy life style for 26 years ,not taking any medications, he said do you know it is all about Insulin resistance.When I used to eat cereal and milk ,my mouth do not shut up all day.Now even hungry ,i wait one hour before I start to eat, the magic happen when you do not eat.Thank you both for your time ,passion to teach the masses ,the problem is much deeper than you think ,people are out of our control and they are brain washed for junk cheap processed easy to heat in microwaves poisons. We are all in it together ,the consumer and the system .
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