Comments by "bakters" (@bakters) on "A TERRIBLE start for the Stalingrad Airlift! BATTLESTORM STALINGRAD E40" video.
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@eliasthienpont6330 " 2000 kCal is indeed what an average person requires "
Requires for what? Sitting in a warm room?
" in the freezing Russian steps during actual combat 4000 kCal is almost enough "
Before their rations were cut, they consumed 4.7 Kcal/day. 700 Kcal/day of excess would result in them gaining, what 5kg per month? Well, 30*700/4 = ~5kg indeed (converted to "bacon" of bodyweight).
Were they fat?
The thing is, if you are short of that many calories per day, you will be losing bodyweight at a similar rate.
Royal Navy during the age of sail consumed about 5 Kcal/day/man. Were they fat?
Competitive athletes may require 6 Kcal/day for men and 4 Kcal/day for women.
Are they fat?
If not, then that's what they need . It's no magic, it's thermodynamics.
Even current day MREs amount to about 3.8 Kcal/day, but that's an emergency food.
" food package in the USA [...] assuming a 2000 KCal diet "
Get out of the car, walk to work, do physical work , then try to keep your bodyweight on 2 Kcal/day.
People, use logic. If 4.7 Kcal/day was what sustained the soldiers during summer, then in winter they needed more in order to function at their full potential. 5.5-ish, or so. That's on average. Big guys needed even more than that.
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