Comments by "PeterBE" (@LPrulezhard) on "1M" channel.

  1. Yeah hit the gym. Me: theyre closing the gym again...
    192
  2. I'm thinking about leaving my nightshift job since I've got enough from the high pressure and no raises so I've got a few interviews coming up next week
    135
  3. Exactly. I got bullied all the way through my school life and now I occasionally visit beauty pageants and approach really cute girls on the street :) I hit the gym for years now but I'm gonna spend some time recruiting people for my side gig now so that they also can upgrade their life
    36
  4. I agree. Most people always want a gf, kids yet they're out of shape and pretend to be happy. That's why I'm glad I'm on this journey and found you years ago kris:)
    28
  5. So after hearing the 1st 5 min I have to agree I'm feeling lazy and demotivated (maybe due to relapsing multiple times in the past week). Right now I feel like I have to push myself really hard to do something, even when I sleep 8 hours I'd still snooze my clock daily. So today I'll work on bodyweight workouts and from tomorrow going back to the gym daily. I need to change and I have to since I don't like what I am right now and also I need to make my goals a priority and disappear from social media for a while.
    23
  6. In the book jailhouse strong there is an exercise for the neck muscles called head nods
    21
  7. I know this girl I know her all her life (I went to school with her brothers) and whenever she sees me now shes always smiling and checking me out so yeah working out helps alot!
    21
  8. Yo Kris, this video stays awesome. Right now I work 2 jobs so it's harder to hit the gym with the limited time being free but I try to implement bodyweight workouts when I'm short on time but still it's not the same. But ofcourse I make it up when I have more free time. I want to get to 10-15% body fat by the end of 2022 so let's see what happens :)
    19
  9. Funny as I'm at work right now šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚
    18
  10. About to go to bed, Kris drops a video. Me:fuck
    17
  11. Love the Macau part of the movie, specially when he walks in totally relaxed
    16
  12. Like Jim rohn said: what you do during the day helps you survive, what you do during the evening builds your fortune
    14
  13. btw, do a sean connery analysis in the hunt for red october, he's a beast in it
    13
  14. Aye, i may be average for most people but when I get huge it'll be different. I clean everyone 1 here in Belgium. My business will grow really fast then šŸ˜¤šŸ¦ My fitness goal is 95 kg, 10-15% bodyfat and strong and big
    12
  15. Agree
    12
  16. Or statham in the transporter
    12
  17. Exactly, from july 12, I'm gonna focus on gym and my side business for the rest of the year. I'm curious how far I'll get with the business
    11
  18. Would you agree with the fact that the top guys can pick up women due to the dark tetrad or bad boy traits?
    11
  19. Nofap, hit the gym, eat healthy, don't use plastic, confident body language are a few tipa
    11
  20. Seeing those body transformations make me want to get a huge ass home gym where I can work out 24/7 without going to the gym and losing my place on the weights I want to use. šŸ˜„ I already got a barbell with weights, a dips bar and a pullup/dip station. But I need way more, 1 day I'm sure
    11
  21. You're on fire Kris ! When I visit my parents I'm gonna download all those podcasts and put them on my phone for constant motivation
    11
  22. I was literally thinking that you didn't do a body language video this week. I get on wifi and here it is šŸ˜‚
    10
  23. Just went to the gym to hire a personal trainer to push me in the workouts and help me with my diet and ofcourse cut out energy drinks. Starting Sunday šŸ˜¤šŸ˜¤šŸ˜¤
    10
  24. Exactly, these days it's all about polite and respectful towards everyone while not everyone is giving it back
    9
  25. i can't wait for the stores to open up tomorrow, then i can get a barbell and some weights and start training outside :D cuz i miss my crossfit workouts though
    9
  26. Agree, Harvey has great tonality:)
    8
  27. Interesting podcast Kris and Steve:) Great follow up on your testosterone video
    8
  28. Exactly. I got mine measured in may, ended up at 286. Now I'm planning to workout 5-6 days a week, eat healthy consistent, sleep 8 hours whenever possible and have an active recovery day ( walking etc) while also working on my business. I'm planning to do another blood test in October to see if it changed or not
    8
  29. So he is basicly a bad boy
    8
  30. damn nr 3 in a row, kris! you're active as hell today
    8
  31. Ā @MrT.BushidoĀ  I'm like Kris said in his sophisticated toughness video. I'm am about being friendly but I can tear every1 down if I want to
    8
  32. Ā @hypermangi8265Ā  i remember the time i had 30+ days of nofap combined with hitting the gym (pre corona), i was fearless, relentless but then corona came with all the lockdowns and I need to build it up again now
    8
  33. That's Asian genetics. I once met an Asian woman who happen to be 40 + but she looked like a 20 year old. No joke
    8
  34. I agree, many guys think that a marriage will be the be all, end all yet they so polygamy as bs yet the alphas had all the girls at their disposal in primitive times and still do today
    8
  35. Damn you're on a roll kris
    8
  36. Man, I'm having this problem with a guy I know. I want to improve my life, hit the gym, make money and meet a sexy girl down the road but a friend of mine has got money from the parents, they paid his villa, he doesn't meet women during the but relies on bars and social media shit. And then he complains that id be like him if I didn't follow you
    8
  37. Ā @1STMANĀ  why not Denzel Washington ? Guy is a beast and he is in his 60s! Specially in the equalizer movies
    7
  38. Ā @1STMANĀ  yeah. I dont understand men these days. Eating junk food, not hitting the gym, watching porn/ fuxking too much. Video games all the times
    7
  39. Yo Kris, interesting video as always but i got a question. A friend of mine discovered a freelance job that pays 40/ h (translating) and I'm thinking about doing it since when I do it for 24 hours ( 12 h a day in the weekend) I almost get 1000 euros šŸ˜Ž
    7
  40. Basically going on monkmode with the discipline and patience:) Time to go monk mode from now on For me minimum 1 month: - No fap - No caffeine - 2 liters + of water daily - No sugar/ bulking cleanly - 4 x a week weightlifting and 2 days CrossFit for shredding the fat - Build my business up as a financial advisor and getting payed really good. - Eat 6 meals a day - Read or listen to a book 30 min - 1 h daily - no porn, no dating, no parties - sleep 8 hours whenever possible - meditation - doing Muay Thai intervals daily
    7
  41. Sounds like it's going to be me though. I got social elections coming up next month and I'm a candidate for the union. If I'm chosen it's for 4 years
    7
  42. Hit the gym and hire a personal trainer if you can. I just did a 1 month personal trainer traject costing 200 euros for the 1 month and I just received my food schedule. When I go hit it hard, bulk up and do it for the next year so by next summer I'm gonna be a beast šŸ˜¤šŸ˜¤
    7
  43. Yo kris, another great video. I agree with focusing on yourself more which I will do starting tomorrow. Also I have a competition with a colleague about running 15 km at the end of the year. So starting tomorrow I'll focus all my time on fitness and my business so I'll read and apply the things in it.
    7
  44. Ā @donquixote3292Ā  he has a point, I'm trying to stay in shape and when you say hi to random girls in real life they just look at like you like gtfo ( even average looking girls)
    6
  45. So yeah, keep grinding
    6
  46. I'm 32 and doing the same
    6
  47. Awesome, its about the same article:)
    6
  48. Same here
    5
  49. Same for me man. It sucks a lot.
    5
  50. I noticed when I walk more like brad Pitt in fight club or the ragnar walk the people look at me more šŸ˜Žfun to see though. Anyway good video as always Kris. Can't wait to have the supps
    5
  51. Now this is great a very long breakdown šŸ˜‹šŸ˜‹
    5
  52. Easy 1: charmander -> charmeleon -> charizard
    5
  53. Nice, so I can expect my t-shirt soon šŸ˜‚
    5
  54. Interesting video but I have a difficulty with my purpose due to the fact I have people that want to earn more but when I invite for a call they don't answer anymore.. Anyway I'm gonna focus on my workouts now, workout harder from home. Eat a lot and stop talking too much on dating apps. I need to so I can meet more cute girls on the streets :)
    5
  55. Another great vid/ podcast Kris :)
    4
  56. He has 1 on arthur from the peaky blinders
    4
  57. I see a notification from kris and I cant wait to watch it šŸ¤©šŸ˜
    4
  58. 1 month of boxing 5x a week. Preparing for next july to enjoy the summer a lot. So work and side hustles and investing + consistent gym time and eating untill then šŸ’Ŗ
    4
  59. Ā @jackharvey562Ā  I know but I'm going to a beauty pageant in 1 week so for now all my time is going into getting in shape for it.
    4
  60. Ā @1STMANĀ  yeah. Anyway I am planning to go for team leader in my current company in the day shift and combine that with crossfit and martial arts and a language class
    4
  61. Btw he did seem to do capoeira in the movie. Maybe that adds to his muscularity
    4
  62. If I remember right Polly is Tommys aunt
    4
  63. too many people there are too drunk, low value people etc
    4
  64. Kris uploads a video. Me: fuck my break is almost finished šŸ˜£šŸ˜„
    4
  65. Same here. I'm gonna focus on monkmode, crossfit and business all winter getting to 4k a month by December/ April next year
    4
  66. Yo kris, I bought your ebook about working out but I didnt get it yet. When can you send it?
    4
  67. Ā @1STMANĀ  I'd like them long, otherwise it's over in a flash
    4
  68. Taboo was great:)
    4
  69. For me working out 2-3 hours at a time For the next week since I got a VIP bond premiere I'm going to so I need to work on myself hard šŸ˜…
    4
  70. Ā @NoLimitIndustriesĀ  glad you found him :) I found him years ago in the msi college days. And yeah, he has interesting videos which i listen to during my lunch break
    4
  71. great video kris, even though i relapsed a few times in the past few days i'm ready to hit the gym for 2 hours now since i'm going to a beauty pageant in 2 weeks. so i got hit the gym for 1-2 hours, come home and eat, do some calls for my business and in the afternoon do some bodyweight workouts and i'll do the same in the weekend. i want to feel as though i can conquer the beauty pageant and take it over (basicly have no anxiety of talking to the women overthere while being masculine)
    4
  72. Ps great vid as always. And soon I'm gonna start with my channel again, gonna test that energy drink I told you about and other products
    4
  73. Wb guys! Missed the content from you guys
    4
  74. Looks more like a bug bite imo
    4
  75. I see videos of kris, I go watch it
    4
  76. I'm 30 right now and when a guy I know is talking about marriage I'm like I've got 10 more years while taking care of me and my business so I know i will feel better, be at a better place etc
    4
  77. I feel you. I try to stick to a clean diet all the time but yeah. We all fck up sometimes
    4
  78. yo man, i'm feeling the same (need to stay focused on my business more by making more calls) but since i'm on a sickleave this week i'm at home the entire week so today i plan to make calls for 1-2 hours and hit the gym for 2 hours and another hour at home in the afternoon/ evening.
    3
  79. Ā @brandonhills3797Ā  fitness and success. Ignore women for years and focus on fitness and success and workout/ box 5/6 days a week
    3
  80. I agree that we need to be ruthless. I'm an orderpicker (preparing orders for customers) and due to corona the pressure went up but we all receive the same wage and for new year instead of giving their people a basket with something we received an email saying they thank us for our work and to continue like that. No presents, nothing. So I just wrote a text which I'm about to share with the hr of the company to hear what they'll say. If they don't give me a raise ima go for a new job and IDC about it anymore
    3
  81. As for me probably due to boredom of the corona lockdown. Pre lockdown I could get 1 month easily but now it's hard cuz there is nothing to do except being inside.
    3
  82. Evolution. Women were attracted to men who could provide for them and hunt for food
    3
  83. Interesting video kris but what about bodyweight hiit?
    3
  84. Yo Kris, great video but for some1 who is into network marketing I have to go out to meet people šŸ˜‚ so if i want to to grow my business I need to go out a lot since it's a people business. Anyway I'm planning to go for a drink with a friend and meanwhile I'm planning to recruit people for my business (mostly the waitresses and waiters since it's low pay job)
    3
  85. Ā @1STMANĀ  ofcourse, it's kind of the way I walk these days. I even adjusted to walk slower and it worked. Even when 3 rows of girls were walking my way they all moved aside
    3
  86. yo kris, what do you think about combining muay thai with crossfit? i'm sure both will boost your confidence, conditioning, endurance, stamina and muay thai can save your life eventually. i'm planning to do it since those sessions are almost 2 hours of suffering combined with 1 h of crossfit on the non muay thai days.
    3
  87. Ā @1STMANĀ  I wish I knew at 15 :/ would have changed everything for me
    3
  88. I'm 1 year older than Kris and I'm struggling with my side business due to lack of motivation at times but I do workout for 6 or 7 years now, but I'm into crossfit for the last 2 years. So I'm thinking about doing an education as a personal trainer and open a gym in x years and combining my gym with my business. Or find a job in sales and earn commissions whenever I sell something. So yeah, those are my 2 current ideas for what I want to do in life.
    3
  89. Ā @SergeantAngelĀ  he has a lot of good videos so tough choice
    3
  90. About to go to bed, kris uploads...
    3
  91. Once in the morning and 1 in the evening
    3
  92. Same
    3
  93. 17 days in right now and I agree, nofap boosts your testosterone and add to that the 6 days a week of gym time I'm going through, sleeping 7-8 hours a day, almost no social media (monkmode). I also feel like I want to get a chick and bang her but I'm on monkmode so I need to get focused and stay on track.
    3
  94. Try adding monkmode and some martial arts to it which I'm planning to do soon
    3
  95. Ā @leonardoabdulĀ  and maca, ashwaganda, ginger root
    3
  96. I'm also on my way :)
    3
  97. Why not do 1 on Steve McQueen ? Or yul brynner ? Steve grew up in a boys school, ran away and then went to Hollywood to be an actor after he was in the army for a certain period. He even dated Ali mcgraw 1 of the hottest women in the 60s and 70s. Yul was starting as a circus clown before he got discovered by Chekhov and went into the theater and movie business. Yul is also considered 1 of the most masculine actors of all time. Both were the highest paid actors of their times though
    3
  98. Btw were you referring to the do something with your life podcast?
    3
  99. I'm 30 and I'm planning to do 4 days a week of powerlifting and 2-3 days of crossfit or muay Thai in order to get my energy up, build my empire and be financially free by 35. Let's git!
    3
  100. Ā @demainorĀ  cut cut cut
    3
  101. Was planning to workout and kris uploads a new video šŸ˜‘
    3
  102. I took his 1st man supplement (not the diuretic 1) and I have more energy, and improved libido. (I know the guy for 6-7 years so i can vouch for him, it's real)
    3
  103. He stated in previous vids that he isn't gonna focus on women for the next few years
    3
  104. I feel you, I got bullied up to 19 years old and from that moment I decided to get into the self improvement world but due to my p addiction I kept being immature. If i worked on my addiction back then and took action in getting a side business and working out hard I'd be completely different. I even played tennis for 6 years and i was kinda good but due to like said addiction my stamina wasnt up to point but yeah gotta keep growing no matter your age.
    3
  105. Try watching Vikings. You'll understand it better that way
    3
  106. I'm from Belgium and I earn less than 20k a year and I still make it šŸ˜‚šŸ˜‚
    3
  107. Hey neighbor, I'm from Belgium:p Also I speak multiple languages (Flemish, French, English, some words of German, some words of Spanish, some words of Italian, some words of japanese and I tried studying Russian. As for sports, i do CrossFit workouts in a regular gym and planning to do Muay Thai/ Thai box. I found a dojo nearby where I can go 3 days a week for 1h30 a session
    3
  108. I feel you, I know a guy who comes from a rich family so he is spoiled and he wants quality women but he is lazy in everything. Most of the times I talk to him I feel he is dragging me down and then I feel down ofcourse. That's why I try to reduce my contact with him but yeah, need to get busy again
    3
  109. I'm planning to hit the gym again and start Muay Thai classes in order to become more confident, stop overthinking everything all to grow my business
    2
  110. He is single no kids
    2
  111. Some women I know would say I'd look good even though I'm average looking but hitting the gym hard really works :)
    2
  112. Im 31 and started with Muay Thai, kickbox and English boxing one month ago. Planning to continue doing it while combining with the gym to have both functional strength and power.
    2
  113. Thats why girls like bad boys šŸ˜Ž
    2
  114. Ā @ximonpc1331Ā  damn I'm at 286 but planning to boost it naturally. Will do another test in october or november to see how far I've gone since then (may)
    2
  115. Lots of info on Google and youtube
    2
  116. I feel you brother, i have a hard time with my business aswell but when I dedicate 6 days a week to fitness and Thai box all winter long, work as a caterer/ waiter on events etc and focus the remaining time on my business I can advance fast. But I also need to add meditation to my to do list and dropping social media.
    2
  117. That's how I feel, doing orderpicking for 8 years and I feel demotivated (right now) cuz I was awake for 2 or 3 hours today cuz I couldn't sleep. But this weekend I'm gonna do a dopamine detox and workout 2 - 3hours daily (crossfit and bodyweight exercises) so I hope by Monday I feel well rested and motivated
    2
  118. He did it during the lockdown
    2
  119. You need to believe it in order to achieve it. Believe you can and you're halfway there.
    2
  120. I have 3 interviews next week so all good
    2
  121. @Beta Male grinding
    2
  122. Ā @cannonball9478Ā  working in 2 shifts now (morning/ afternoon) and aside from that I'm a part time entrepreneur in the financial world and my objective is to hit the gym 5-6 days a week or 4 days and do Thai box aside from that and build my business up
    2
  123. I think he used to live there.
    2
  124. You got this
    2
  125. End of the month
    2
  126. Ā @justintaylor3044Ā  im 83 kgish, short hair, decent muscular but needs to be improved but I'm working on that since I really want to boost my testosterone as it is low as hell
    2
  127. I have 4k on my bank account at the moment and my mom even said that not so many people have that much money on their bank account. I asked her how she knows that. Because every 1 is different specially when you are successful
    2
  128. Think and grow rich by Napoleon hill Think big and kick ass by trump
    2
  129. Yo Kris, maybe an idea but why not do yul brynner or Steve McQueen? Yul brynner was born in Russia, lived in China and France and was part of the gypsy culture and a circus artist before he had an injury. After that he went into acting and become 1 of the most sexy men and well known actors of the golden age. Steve McQueen grew up in the Midwest on a farm and while he hated his stepdad he tried running away from home. He managed after a while, joined the marines, was part of Reagans security and after that he decided to do races to make money before going into acting. He's also like yul 1 of the highest paid and most attractive men (to women)
    2
  130. Ā @PCProphecyĀ  I just finished a double tabata training of pushups, squats and planks. It's a killer
    2
  131. Same, I work a full time job, part time entrepreneur and trying to hit the gym 4-6 days a week and get my sleep and diet in order but it hard. As for my testosterone values, I got it measured in May and it was at 286 ng. Shocking how low it is, I'm still shocked at how low it is
    2
  132. Same, I'm seeing this at 29 šŸ˜„šŸ˜©
    2
  133. Just heard they'll open the gyms again next month. Right now they are closed for 7 months...
    2
  134. 1 h yeah
    2
  135. that's why i love crossfit, it pushes you mentally a lot (like doing a 20 min amrap aka 20 min nonstop doing multiple exercises as many rounds as possible) or an emom (every minute on the minute) for 30-40 min. Have to do 2 workouts every morning if i don't go to the crossfit gym and add meditation in it and ofcourse read more in the weekends
    2
  136. I believe David gandy
    2
  137. Ā @1STMANĀ  xblackoutx right? i've seen it on his channel
    2
  138. Ā @1STMANĀ  i had the james bond 1s, don draper & gosling downloaded myself :p
    2
  139. And the gym and martial arts aswell
    2
  140. Already is, it's on his website
    2
  141. Ā @1STMANĀ  nah man it's my 9 to 5 job but at night šŸ˜‚
    2
  142. Ā @wecantcontroltimeĀ  tnx man, Actually started working out again in a 24/7 gym otherwise I don't have time anymore. So i plan to go 5/6 days a week and do Muay Thai 3 x a week in order to improve my testosterone and my business ( also looks)
    2
  143. Only problem is getting my food intake to 4k calories a day...
    2
  144. He is not bad but he is more like Oswald Mosley, lots of talking and that deep low voice.
    2
  145. Where do you see Batman having kids? I don't remember seeing that show or movie
    2
  146. Ā @1STMANĀ  well my friend is testing it before me so we both know it's legit and if it is I'll do for 5 years or so. Its 63k a year while I make 19k if i keep this job
    2
  147. Same here. Planning to go a 1 year fitness transformation by hitting the gym 6 days a week, sleep and eat plenty whenever I can, build up my business so that I can become financially free
    2
  148. Ā @1STMANĀ  I know a girl i've met when going out and she always misses me (yet i'm kind of an asshole to her) but we kissed a few times and went to another club together. so i'm sure soon we will date.
    2
  149. I feel you. I'm planning to go monkmode for 3 months to grow my business, get in better shape and lower body fat. My first goal is 5k/ month and grow my team to 6 people (5 without me) Also want to start doing boxing and Thai box
    2
  150. End of February
    2
  151. Same here. Netflix and prime video are almost comedian and family movies/ series
    2
  152. I'm turning 30 so 15 + 6 = 21
    2
  153. Ā @smileyworld9557Ā  I'm gonna try to do a weekend dopamine detox and focus on working out and looking for a weekend job
    2
  154. My goal for this year for me is earning 3k a month on my business, get really good and professional with it. Body fat to 10-15% and 90-95 kg
    2
  155. Happy birthday broz
    2
  156. Ā @78percent34Ā  maybe but your brains are plastic, you can change the way you think only by working on it, watching it and taking action. When I was young ( like 10 years old) i was pretty crazy according to my neighbor and then you continue to go to school and teachers and parents punish you when you behave badly and you become soft and you're screwed. I've watched myself improve over the last 10 years and I can be brutally honest even though my test levels are <300 Ng. It is possible with the necessary action
    2
  157. He has like 10 books on kindle already. It's under his real name Kris sturmey
    2
  158. Yo man happy birthday bro, I hope you had a good time:)
    2
  159. go talk to her or forget her
    2
  160. Here we go
    2
  161. He does sprints and I'd suggest crossfit as it can build muscle and also stamina, endurance etc
    2
  162. I'm planning to do Thai box 3 x a week, MMA once a week and 4 days of hitting the gym
    2
  163. Ā @KrisVic91Ā  I can also talk with my niece about stuff like this. Feels good to share this journey with her though.
    2
  164. they are waaaaay to comfortable. i work 2 jobs and i try to hit the gym in between or every morning. most guys go to work, come home and sit on their ass the rest of the night and in the weekends go out and drink all night
    2
  165. Ā @sreeramoffclĀ  social media in general
    2
  166. Ā @7isionary886Ā  or you mean an entire alfie analysis?
    2
  167. Ā @lizwikhoza5543Ā  same
    2
  168. That's why Napoleon hill promoted it in his book think and grow rich, back in the 1930s šŸ¤”
    2
  169. So kris, since I'm working a low 9 to 5 job with low pay I'm starting to find a job for in the weekend as I need the money for food, teaches me discipline and being ruthless. I'm sure if i do this for a few years I'll make some good money, build enough discipline so that I got time to focus on other things. What do you think kris?
    2
  170. Ask society. They made men softer
    2
  171. Yo kris, i know you're a good guy and yeah I plan on ordering the supp again but I know i need to have patience in order for it to arrive. So guys, have some goddamn patience on the supplements! I used to wait 7-8 months for my supplement to arrive. 8 months and yet I didn't complain once because I know it's out of Kris' hands. For the rest, great video kris and keep it up!
    2
  172. 1STMAN awesome!
    2
  173. In Belgium the oldest is like 115 or something if I remember correctly
    2
  174. Read books on mindset like his book or think and grow rich or think big and kick ass
    2
  175. Epic pen
    2
  176. It's in part2
    2
  177. You mean Bjorn ironsight?
    2
  178. Ā @Alxei23456Ā  I also have a path I want to follow but I need to check myself more and be more active and busy
    2
  179. I feel you, my niece provides massage services ( normal massages without happy ending bullshit) and she'd sometimes get d picks or some stupid people who try to hit her up. I told her that If someone tries something that I'm gonna kill him.
    2
  180. Better do a male model for walking like David gandy. He had a good 1
    2
  181. Find an extra source of income
    2
  182. Yo Kris, another great video ( as always). Anyway I've been downloading some of your vids so that I can listen while I'm work to keep the grind there.
    2
  183. I'm 85 kg at 6 ft/ 185 and when I visited my ex colleagues they said that I looked bigger. So I agree, but next week the gym opens and I'll go 7/7 for 1 month and then back to 5x a week
    2
  184. That's why I believe crossfit is perfect for it. It makes you big, fit, faster, stronger but you don't look puffy like a body builder. But ofcourse I know a lot of guys hate on it.
    2
  185. Ā @1STMANĀ  so what about crossfit ? Since it's cardio and strength training at high speed
    2
  186. He explains the 1-10 part in his book.
    2
  187. Ā @rajunaidu7751Ā  true, I'm currently working on getting back in shape to achieve my physical goals so I'm gonna put it double the work
    2
  188. Ā @rajunaidu7751Ā  also working on my personality and being more dominant and take risks
    2
  189. To be fair I have never seen a guy approach a girl on the streets or in a store. Even if they can do it they don't do it. Maybe it's just my country but still :)
    2
  190. He would do the same. He had msi college for a few years before 1st man
    2
  191. Bro, in June I was unemployed the entire month and at the same time my car broke down. That's why being rich is way better than being broke as shit
    2
  192. Monkmode
    2
  193. Ā @1STMANĀ  try Jax teller from soa or blackbeard. The blackbeard intro is a big display of unreactiveness and body language
    2
  194. Here again over 1000 new infected every day... fucking bs manipulation since over 80% is vaccinated ( I know they dont work 100%)
    1
  195. He said trainee (student becoming a doctor). Not tranny
    1
  196. You can do a clean bulk
    1
  197. Ā @napoleon369bonaparteĀ  bulking without getting too bloated and fat
    1
  198. Ā @napoleon369bonaparteĀ  he puts a clean bulk diet in his workout ebook
    1
  199. Ā @douglas6336Ā  happy birthday man!
    1
  200. Bruh, i make my own schedule yet things happen that fucks everything up. Like i wanted to do some business calls tomorrow but my mum told me I had to go to the garage to discuss things for my new car. for i ruin around 2 hours in my morning (45 min drive, discussion, pick things up and drive back home)
    1
  201. Ā @1STMANĀ  yeah from the 2nd half of s2 he is big
    1
  202. Aye
    1
  203. Ā @rudysmith1552Ā  yep
    1
  204. Courageous, fit, strong, aloof, ambitious, driven, high sexual energy,
    1
  205. Ā @1STMANĀ  i prefer listening to your videos than my boring colleagues
    1
  206. Let's go! I woke up, currently reading the male advantage while preparing to hit the gym after my breakfast. It's gym time and time to chase our dreams
    1
  207. Exactly. A guy I know is complaining because I'm doing monkmode and don't access social media. He told me to be normal. "Normal" doesn't make you rich, but all the focus and discipline and the necessary actions and delayed gratifications
    1
  208. Ā @MaxMangaArtĀ  I know. He is addicted to social media, is off rich descent (rich parents) and doesn't want to suffer at all
    1
  209. Ā @MaxMangaArtĀ  exactly
    1
  210. He has it on only 2 things: success and fitness Success and fitness Success and fitness
    1
  211. I'm working on this currently: Sleep 7-8 hours daily Gym 6 x a week Planning to do Thai box Growing my side hustle Eating healthy all the time and lots of water Walking outside whenever I can Working aside as a waiter in the weekends ( additional sources of income)
    1
  212. I had the same problem when I started 5 years ago, I was thin and now I'm a bit bigger and people move out of my way when I'm walking somewhere or enter a place they all look at me
    1
  213. Ā @dopekartistaddictionofart7837Ā  just workout at home and find articles on alpha body language and you have it
    1
  214. Ā @dopekartistaddictionofart7837Ā  yw
    1
  215. Looks like a bug bite
    1
  216. James spader is a great villain but sadly he uses storytelling too much :/
    1
  217. Ā @1STMANĀ  cant believe we are the same age. From what month are you?
    1
  218. It's not released yet so no1 knows
    1
  219. I was here from msicollege days
    1
  220. Those times
    1
  221. Same here Andrew
    1
  222. This video https://youtu.be/kATjmyxVEtw
    1
  223. Ā @1STMANĀ  what about think big and kick from Trump? Or think and grow rich or outwitting the DEVIL?
    1
  224. And it's only getting worse in the future.
    1
  225. Jailhouse strong has a lot of bodyweight workouts in it, try it :)
    1
  226. @Beta Male sigma is like a bad boy
    1
  227. Ā @cannonball9478Ā  then I'm gonna focus on eating 4k + calories due to the amount of calories spent weekly
    1
  228. Ā @wattsnottaken1Ā  he is simpin šŸ˜‚
    1
  229. Bros, i just hears they wanna simplify paying with the cards again so that you don't have to take out your card anymore. Or something like this, it was badly explained Where is the world heading to...
    1
  230. Ā @1STMANĀ  :)
    1
  231. Bug bite
    1
  232. Ā @1STMANĀ  I wouldn't either
    1
  233. Exactly
    1
  234. Ā @1STMANĀ  they called me yesterday saying that it's impossible to have a higher wage due to set baremas. This just shows how greedy they are and that they don't care about the employees.
    1
  235. And above 16% bf sadly
    1
  236. that is the brexit for you but he's also having a company in germany who will ship to europe as i'm also waiting since october for my supps but by the end of the month it will be rolling normally
    1
  237. You'll love it ;)
    1
  238. expect it to take a while. i've ordered once in october and now it's on the border patrol for checkups. then i ordered 1 recently from his german warehouse, still not arrived
    1
  239. Taboo, the series
    1
  240. Agree
    1
  241. I'm also going through this at the moment... I work a low pay 9 to 5 but I'm also looking for a side job bartending (the bar is in my street) but my motivation to work out and work on my business is low due to negative friends and due to the fact I relapse too fricken much... If I had more drive and motivation I would've build a good foundation for it. But it'll come eventually
    1
  242. Ā @mloydfayweather6605Ā  survival
    1
  243. bruh, i've ordered mine in october and now they are at the border patrol for checking and then by next week they'll come to me i hope
    1
  244. Ā @1STMANĀ  let's gooooo
    1
  245. Ā @1STMANĀ  it is also harder due to intervals and shorter time frame
    1
  246. Ā @1STMANĀ  hes awesome and yul brynner too. I'm reading his biography right now, written by his son rock
    1
  247. Both
    1
  248. Ā @1STMANĀ  I've got some books with workouts in them though :)
    1
  249. Ā @evgeniisemanov3399Ā  i know
    1
  250. For me it'll be #1 Growing my business as a financial advisor #2 fitness, my goal is 10-15% bf this year.
    1
  251. 30 min of boxing and Thai box every day 7/7 and hitting the gym daily
    1
  252. Yeah, in Belgium girls don't even make eye contact... At all
    1
  253. Ragnar is bigger but both are not bad
    1
  254. Ā @1STMANĀ  I focused on working out at home so yeah. Nown1 month of body weight exercises to get stronger and then back I the gym for 6 days a week šŸ˜Ž summer is coming. Right now I'm gonna do 2 workouts back to back because i didn't do any last night.
    1
  255. Ā @1STMANĀ  we network with people. We have to find likeminded people who want the same
    1
  256. I used to do that to a woman and she started blushing. So I guess it can be used to create sexual eye contact too
    1
  257. Maybe due to the fact that Netflix removes all the masculine movies for female and romantic movies.
    1
  258. Ā @Matthew_SsaliĀ  thai box, low kick a guy and he is out, same for an elbow to the cheek or chin
    1
  259. Exactly. I'm working as a financial advisor and I wrote my goals down but now I have to work hard for it if I want to achieve all of it in the timespan I wrote down.
    1
  260. You mean ivar the boneless?
    1
  261. Ā @Zeus-mc5wyĀ  last son of ragnar is ivar. But if you mean oldest or first son then I agree
    1
  262. Ā @lorebender260Ā  i plan to do CrossFit 3-4 days and Thai box 3 days a week so that I can feel way better and more confident
    1
  263. Ā @goncalopereira8267Ā  crossfit is cardio + lifting + calisthenics in 1
    1
  264. No
    1
  265. Just do you
    1
  266. My plan is now to focus on the gym since I'm visiting a beauty pageant in July and I want to be as dominant as I can. So for 1 month I'm going all out on the gym and my diet. :) I'll do body weight exercises in the morning, gym in the evening and more in the weekends. After that I'm gonna continue with my business since I'll have the motivation and energy to go for it.
    1
  267. How do you feel right now
    1
  268. Ā @hurricanejain4919Ā  i work out from home until then
    1
  269. Ā @hurricanejain4919Ā  bruh I am, don't worry
    1
  270. Ā @janbanickĀ  i plan to cut them out entirely
    1
  271. Ā @janbanickĀ  and sugar
    1
  272. Ā @23_Knows_ALLĀ  https://youtu.be/ozTWjpAsf7c
    1
  273. Happy birthday kris! Welcome to the 3s :p
    1
  274. The guy from 365 days?
    1
  275. It's like doing a dopamine detox. You can work out, work, work on your business but you do not use social media whatsoever unless it's for your business. Basicly you need to make a sacrifice in order to achieve something in life.
    1
  276. I'm hitting the gym 4 days a week and I'm gonna do Thai box 3 x a week and MMA once a week
    1
  277. Ā @1STMANĀ  he even did a training in his mansion in the villa
    1
  278. Lol what a coincidence, i work in a fridge like warehouse and part time entrepreneur and I also got sick Tuesday morning. The same reason as you, working a lot, not eating enough and not sleeping enough so the doctor gave me the whole week off. But when your nose is running and blocked and you have to make phone calls to make appointments it's really annoying. Yet again another good video :)
    1
  279. Ā @_4LĀ  why
    1
  280. Ā @1STMANĀ  I know
    1
  281. Ā @1STMANĀ  lol I see plenty of people my age and younger being together with their girlfriend for years and some even have a kid or getting married. Sad to see that they dont see the same way we do
    1
  282. Read the comments. He had the jacket for ages
    1
  283. Hitting the gym and for the rest I try to get my business started.
    1
  284. I earn 23,1k net a year, i also started a side job earning me 14 net an hour. Also planning to become a personal trainer to earn more money and in the future i plan to invest in real estate (first learning about it ofcourse) but im still goin!
    1
  285. The course is interesting as hell
    1
  286. Ā @Walteralexander1Ā  bruh I tested it in May (30 years old at the time) and had 286 ng. Doctor said it was good, I told her it is very bad. Now I'm planning to go again next year while hitting the gym 6 days a week, Thai box 2 x a week, sleeping 7 to 8 hours, meditation 2x a day, more water and less caffeine and focusing on my business
    1
  287. He's on Insta if you have it
    1
  288. Looks like a bug bite
    1
  289. There is no time to die
    1
  290. Yes we are
    1
  291. Yeah man so I quit my job and start somewhere else with better salary and a gym in 5 min driving distance :) So I'm excited for it
    1
  292. Analyzing?
    1
  293. Ā @Public-EnemyĀ  I remember him saying he did a course on it and got a certificate of it
    1
  294. I used to do it with random people in bars, no problems so ever
    1
  295. Ā @1STMANĀ  and your bad boy 1, the new approach and how to succeed with women :)
    1
  296. Ā @1STMANĀ  yeah, I need to try it too but anyway if you want to come and visit me let me know man. We will do some beautiful cities here
    1
  297. Heath ledger or joaquin?
    1
  298. Ā @1STMANĀ  we have a break every 3 hours :/
    1
  299. Is it on Netflix?
    1
  300. Charles sledge has a book called how to be a king ( all about mindset to go from failure to success)
    1
  301. I'm too focused to listen to the music. When I listen to my music i actually party instead of taking my rest xd
    1
  302. Don't forget Genghis Khan, he conquered the world
    1
  303. ā¤ā¤ā¤šŸ“ŒšŸ’ÆšŸ’Æ
    1
  304. Yul Brynner was a bald actor and considered as 1 of the most sexy and masculine men of his time.
    1
  305. He has a video explaining it all, search for the supplement explanation video on his channel
    1
  306. Same here, following him for 5 or 6 years now
    1
  307. I feel you, I have like 3 real life friends with whom I can talk about this stuff
    1
  308. Ā @KrisVic91Ā  things are okay for now (except for the closed gyms) but yeah this weekend I'm gonna grind my workouts and read more.
    1
  309. Well I do crossfit which gives you all around fitness without looking huge like Statham. It gives you more like a calisthenics body but a little biggerish
    1
  310. Ā @KrisVic91Ā  I became uncle for the 1st x at age 12 so i feel you šŸ˜‚šŸ˜‚
    1
  311. Ā @KrisVic91Ā  I'm also 29 and kris/ @1stman is 28
    1
  312. Ā @KrisVic91Ā  well that's 1 of the cons of the crossfit games. In the competition it's focused on going fast while in the gyms it's more about form so I get it. When I do pullups i do strict pullups so yeah.
    1
  313. Ā @KrisVic91Ā  I'm pieter but in English its peter so and in from Belgium so that's why the BE in my name here. But yeah, nice to meet you
    1
  314. Ā @1STMANĀ  try ned low from black sails https://youtu.be/OjCPqEFxOVI Or the blackbeard intro of same show :) Or yul brynner in the 10 commandments or the king and I (he's also bald)
    1
  315. True, I'm gonna start with Thai box and MMA aside from the gym
    1
  316. Yo bro, I've always wanted to check out Milan. Maybe you can do the same for your brothers here
    1
  317. Lol just had a briefing this morning on my work and they told us that if we have a problem with a colleague that we need to go to the team leaders. I even told a colleague of mine that I'm just here to do the job and go home. But the moment some1 fucks with me I'm gonna even it or make him or her back down. I ain't letting my masculinity drop due to them.
    1
  318. Ā @themarathoncontinues4211Ā  its Kris btw and for the rest I agree with you :)
    1
  319. And lazier and softer
    1
  320. Ā @adarshviswanathan8162Ā  yeah
    1
  321. He is aswell, end of the month
    1
  322. Not if their attitude is sht, I wouldn't date any of them like that
    1
  323. He did alfie vs Tommy Shelby analysis
    1
  324. Ā @drhayward4635Ā  get the sealfit by mark divine book or hwpo from mat Fraser if you wanna get strong
    1
  325. I used to do crossfit workouts in the gym 5/6 days a week depending on my schedule for 2 years now and I've had people say that I have broad shoulders even though I'm not that big yet so yeah, everything is possible when you want to workout šŸ˜Ž Kris knows what I look like so but I know i need to be more lean but I'm working on burning my excess fat but it's hard
    1
  326. Ā @1STMANĀ  no worries man, only you can do that
    1
  327. Formal: suit Casual: jeans, boots and a leather jacket All has to fit good, in doubt take 1 size bigger. But there is also a trend about wether you're a summer type (wearing a lot of white, grey, pink, blue, light yellow I believe), or spring, or fall or winter but that's pretty much it about clothes.
    1
  328. Ā @dnix5283Ā  yep
    1
  329. planning to do muay thai aswell aswell as doing crossfit aside from that for the endurance , stamina etc
    1
  330. Everywhere.
    1
  331. The last time I did a body fat check I was 19%, the next check is in 2 weeks so il need to grind it in the weekends aswell
    1
  332. @Big Chungus sadly no but i didn't put enough effort in
    1
  333. Ā @1STMANĀ  nah dont
    1
  334. You have some body language books from max holden, Timothy willinck and Jason Travis on audible. They are pretty good to listen/ read to
    1
  335. Ā @1STMANĀ  we could do a collab, might be entertaining for them to see šŸ¤”
    1
  336. He said in January maybe
    1
  337. Ā @matthewschank8173Ā  the guys name is Ashley Wilks (I have the movie)
    1
  338. Yeah
    1
  339. Ā @thomasowen2585Ā  agree, my focus now is to start working out again consistently and then add Muay Thai to it, grow my business and do crypto when I have more money.
    1
  340. Ā @1STMANĀ  I'll send you a box
    1
  341. Just convert them as mp3s, I also do it for when I'm at work
    1
  342. Ā @1STMANĀ  when he enters the casino
    1
  343. Ā @CaelumTerraNevisMorimurĀ  agree
    1
  344. i'm also thinking about adding wing chun or some boxing/ mma kind of martial arts to my week in order to be a beast. the wing chun is about 30 euros a month and combining it with my gym it's a total of 75 euros a month. i'm also working on my parttime business & working full time so having a lot of energy is important since some days i sleep for 5 hours a day and the focus/energy is very important to have especially when you want to succeed in life.
    1
  345. If you want to get in shape fast I can suggest doing crossfit. And yeah I know a lot of people are against it but I always say try it before you complain. I do it for 2 years now on my own in the gym and I love it. Not the least there are over 15k crossfit gyms in the world at the moment so that's millions of people that love it. šŸ˜Š
    1
  346. Ā @Alxei23456Ā  same, I got a big party I go to next month but I party sober so I dont need alcohol. Just need to work on my fitness some more and that is my problem for now. I just feel demotivated to work out this past week. So I hope it changes by then but im sure it will
    1
  347. Ā @osmanbey8796Ā  I'm 185/ 6"1 i think and I started working out again because I don't want to rely on energy drinks anymore. I also wanna grow my balls and confidence back so now I'm grinding till March before going back to a huge event
    1
  348. Same, i put the video on while working out at home before I'm starting my 2nd job in a few hours
    1
  349. Yeah man, nofap is crazy. Tomorrow I'm gonna start with a bodybuilding and crossfit workouts daily. I'm sure I'll he beast by the end of the year and also I'm looking for an extra job as I'm making 1400 a month net. If I can keep up with it, I would deal with 6 hour sleeps with my full time job, extra job and the gym šŸ˜Ž
    1
  350. Ā @KrisVic91Ā  did you try it?
    1
  351. Ā @samcliffordmusic9463Ā  ?
    1
  352. He did have a book on alpha body language but it isn't available anymore as far as I know.
    1
  353. Ā @mhgssoul3041Ā  ofcourse i have it šŸ˜‚ It's called alpha male body language that attracts women and earn the respect from men or something
    1
  354. Ā @maximilianhilsenstein987Ā  well i started 4 years ago but yeah, i lost the audio files to accompany me with the lessons so that's why I quit it. Otherwise you don't know the pronunciation of the alphabet or sentences
    1
  355. Ā Channel Dark BlueĀ  that's why women like bad boys šŸ¤”
    1
  356. Ā @1STMANĀ  yeah, the female boss (I dont work for bosses even though they employ me) always whines and complains when I make a single mistake. Yet she works 1 hour less than the rest and walks around most of the time. That in itself is a big no to me to respect her
    1
  357. Ā @1STMANĀ  I'm working on it, now that the gyms open again next week, I'll go 7/7 again for 1 month
    1
  358. Bro i turned 30 in October, tried to combine 2 jobs and the gym and it's really hard to do. Sometimes I'm too tired or to busy to hit the gym. But when I have a higher nofap streak it might improve when I workout more :) In 5 years I'll be a boss
    1
  359. True
    1
  360. Same here, i was feeling lazy due to lack of exercise so now I'm planning to go 5-6 days a week, do some Muay Thai intervals at home, read 1 book a month, meditation (need to see start it actually), sleep 8 hours whenever possible and ofcourse eating healthy and doing it consistently
    1
  361. Ā @SandeepSabarishĀ  thats why they like bad boys šŸ˜Ž
    1
  362. Ā @zareeftashfique8168Ā  yeah but I'm thinking about putting the women here in their place. Thinking they're better than me šŸ¤£
    1
  363. Find a 2nd job and work hard on it
    1
  364. Ā @1STMANĀ  yeah
    1
  365. Ā @1STMANĀ  the gyms are open in London?
    1
  366. Yo kris, since this week I started combining crossfit with powerlifting workouts because I want to improve my strength a lot. Do you think it's a good combo Actually I'm planning to do it till new year and then focus on 1 of them since I'm gonna be sore every day when I combine both
    1
  367. Ā @suvendukumarnath7941Ā  obviously and thanks ...
    1
  368. It was 2006 actually
    1
  369. I moved out in 2015 for a year once and now alone since 12/19
    1
  370. I work a fulltime job and on 2 days i have a 5 hour meeting so that comes in at 13 hours. I know how hard it is ;)
    1
  371. Dont drink
    1
  372. Just start grinding
    1
  373. Ā @imawarrior313Ā  in Belgium they opened the gym last week, after being closed for 7 + months šŸ˜„
    1
  374. Ā @imawarrior313Ā  I'm working on it :p But yeah if I'd continue for 10 years I'll be a beast
    1
  375. Ā @imawarrior313Ā  I've done 2-3years of bodybuilding years ago and now I'm doing crossfit and calisthenics for the last 2 years
    1
  376. Ā @imawarrior313Ā  I dont know why people shit on crossfit. I'm doing it for 2 years and I feel good with it, as do some others I know that do it.
    1
  377. Ā @sache3694Ā  17 days nofap, monkmode since yesterday
    1
  378. When I was at a gathering Sunday I saw a clothing stand with all leather and suede jackets. There the costs of a vest is almost a monthly salary ( 1k+ each) and it can be tailored which is good when you have a good frame:)
    1