Hearted Youtube comments on Pete Judo (@PeteJudo1) channel.
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Interesting review; I'm definitely going to buy Good Habits, Bad Habits now.
I do think that something can be a useful suggestion and yet not backed by any (existing) research. I'm not implying this is at odds with what you're saying (I don't know if you disagree with that statement or not), but I think it's a useful addendum.
My prior of "how likely I think a technique is going to be successful" is definitely going to be higher for something that's got decent, replicated research around it.
But plenty of useful knowledge in the world just doesn't have any rigorous science around it. This is the case for most practical endeavours, where in everything from sales to management consulting to cooking to building have frameworks and methods that aren't explicitly science based, but which have some evidence for effectiveness. (And plenty of useless knowledge does have apparently rigorous but actually false research behind it, cf lots of Thinking Fast and Slow).
In practice, I'd treat some advice like eg treating something as an "I get to" rather than "I have to" as just one of a number of plausible things I can try. Indeed, ultimately, with all self help, it's about just trying things and getting feedback. Conclusions based on research are ultimately about populations, not individuals, and your mileage may vary even with research-backed recommendations.
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It's a legal addictive drug, a quick fix. I downloaded it about a year ago, out of curiosity, after hearing so much about it during lockdown 2020. Plus I was getting bored with Instagram. I am my disabled husbandās caregiver. When I would be mentally stressed and bored, Iād open TikTok, a couple of hours later, Iām still on TikTok and havenāt accomplished anything. And my already numb brain felt the same, if not worse. Iād ask myself, what have I learned or taken away from this? Absolutely nothing. I still scroll, but only for a few minutes a day and have started watching videos here on YouTube that I can actually learn something from. I havenāt felt as ānumbā, have more energy, mentally and physically, compared to before. I was more addicted to TikTok compared to nicotine or sugar.
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One thing you discover, when you learn how to meditate,
is that boredom is just, an inability to pay attention to anything.
And once you learn to pay attention to anything, even
something as seemingly boring as your breath. It suddenly
becomes incredibly interesting. So focused attention is
intrinsically pleasurable, but boredom is the state of scattered
attention looking for something worth paying attention to.
Just to take this example of one interesting insight you get,
when you learn to meditate. It's incredible powerful to cut
through the illusion of boredom, i mean, to realise that
boredom is not something. You can become interested in
the feeling of boredom, and the moment you do, it bites it's
own tail and disappears. There is no such thing as boredom,
when you're paying close attention to your experience.
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