Hearted Youtube comments on The Diary Of A CEO (@TheDiaryOfACEO) channel.
-
647
-
642
-
642
-
641
-
628
-
622
-
620
-
611
-
595
-
582
-
581
-
572
-
559
-
559
-
555
-
550
-
541
-
536
-
534
-
528
-
523
-
513
-
511
-
511
-
508
-
506
-
I needed this podcast to give me a more structured regime in retaining core strength & mobility. (I’m 61 yrs old)- I was very active, 7/2013, Painting a corner soffit on a 2 story house - the ladder gave way, I fell 15 ft landing on right side, my greater trochanter, ball joint, snapped- herein began my recovery journey from emergency surgery - fractured femoral hip rod & plate at 50 yrs old. I had no idea of osteopenia prevention - until 5 yrs later with severe degenerative bone ossification, spinal stenosis, sciatica, herniated disc in lumbar 3 - Saccrum 1.
Ladies: Educate yourselves, eat clean - lots of cruciferous veggies- eliminate sugar & carbs, good fat meat, fish, intermittent fasting, work out ❤️❤️.
506
-
498
-
489
-
482
-
477
-
477
-
472
-
472
-
471
-
468
-
458
-
456
-
454
-
447
-
439
-
436
-
431
-
427
-
426
-
423
-
422
-
421
-
418
-
410