Comments by "justgivemethetruth" (@justgivemethetruth) on "David Pakman Show"
channel.
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@ceresmary206
Why did you delete your last comment? You are putting way to much weight on this issue in my opinion.
Yeah, seems like one has to make their own decision on what the Mediteranean diet is, or just decide what information source you want to believe. I think the guidelines say how to eat, more than what to eat.
Personally, I don't think there is one best way to eat, there are more lifestyle issues, and what not to eat - which is just about anything found in American supermarkets anymore - except just raw food.
They say avoid red meat, but I like red meat, and when I eat it always buy or try to buy organic and very lean meat ... like 7% fat hamburger is I eat ground beef, or tenderloin beef/fillet mignon if I want steak. I just eat small portions too.
I try to stay away from junk and processed foods, but sometimes I eat cookies or chips or ice cream which I always regret.
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