Comments by "" (@dr.samierasadoonalhassani2669) on "Andrew Huberman" channel.

  1. I was 4 years old started primary school,Enter Baghdad Medical School at15 , Qualified as medical doctor at 21 years. First in medical school, 1 one year internship Baghdad then my dad smuggle me to Lebanon to fly to London, got a job within 3 Weeks , get post graduate degree in General surgery as the only girl with men . At 23 I was with surgeons from all over the world in Royal College of surgeons of Edinburgh, Scotland, specialised in Gynaecology and Obstetrics in addition to general surgery then did membership in gynaecology and obstetrics passed part one and two in one sitting in first trial . Rest is history. It was hard work but it is my decision to do it to help poor women in my country and UK and Qatar. Time and energy is limited so for me my life was only medicine, work and it is the only way to be the best . All traditional cultures value hard work no spoiling and waste of time in dally dally .
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  2. The best cheap road to young skin is hydration, organic castor oil, organic raw coconut oil, healthy life style especially organic food, exercises, happy positive mind set , sleep, avoid toxic negative ignorant people with no emotional intelligence.
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  3. Great topic ,we need it as most people develop cataract ,operated on,macular degeneration.Hope it will be focused ,direct,and practical.God blessings to you and your guests.
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  4.  @yeeshudwivedi  don’t worry a lot of repetitive stuff if you’re already watching some videos. Keep learning keep practicing health and may God bless you. I said this because I am a medical professional who is interested in health lifestyle with you tube channel as health is wealth. It is free charity no selling anything.
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  5. We are taught diseases, how to treat by studying pharmacology and surgery. No health teaching or prevention of diseases. Simply put we do not know unless one find out another paths for health so do not blame doctors ,ask why find answers
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  6. Start at 7 minutes skip advertising.
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  7. This 2 hours lecture helped me today to understand my severe hunger after 15 minutes sauna at 92 Celsius dry heat did it 5 minutes each section with natural cooling. Remembered the lecture, got my small sea salt bottle got 5 crystals on my tongue and drank 500 mls clean water brought with me from home filtered by 7 stages reverse osmosis, sat on a wooden bench to listen to my body Felt better and hunger is gone. I asked my self why Hungary and I am metaboliclly flexibleie my body can switch from burning glucose to burning the little fat I got? Definitely listening to this lecture was profitable for my health and shall listen again as I am addicted to healthy life style even have small you tube channel health is wealth . My you tube channel is by writing dr samiera Sadoon al Hassani. You are welcome to listen to English and Arabic health videos.,short, medium and long . God blessings. Thank you for the efforts and time as I know but I am alone no support team .
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  8. Sorry for your loss. Now immunotherapy is used to treat metastatic melanoma as in president Carter who was cured by this new costly treatment.
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  9. To summarise 1 hour of the lecture is interaction between genes and environment. The body cares about energy ( calories) not micro nutrients at level of certain hormones. Mainly protein and sodium. Proteins because of 9 essential amino acids not made by the body. Sugar and fats can be made by proteins and microbiome which makes short chain fatty acids( last statement from my own education). The brain stem centres control short term but hypothalamus long term control. Andrew hypothesis about ultra processed foods are this processing prevents the brain from knowing macro nutrients and hence eating more and more obesity. Eating is to give body what it needs and not about tase. ( Eat to live and not live to eat.
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  10. How to make sauerkraut look it on you tube channel uploaded Yesterday dr samiera Sadoon al Hassani my you tube channel. Some videos are in Arabic but sauerkraut in English. Made it very simple. Shall post making red soup Bortsch common in Russia and Eastern Europe. Find it in a book called Slimming but modified it , no fat , no salt, added tomatoes, on serving add vinegar made at home and goat yogurt and goat kefir.
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  11. I use reverse osmosis my cup is stainless steel my electric kettle glass all utensils wood or stainless steel no plastic to keegoods in fridge all glass or ceramic to be educated about health is essential no t joke .
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  12. Appendix according to some scientists think is like the pace maker and preset thermostat to regulate the microbiome of the gut. There are studies showed obesity after appendectomy. Hence they taught us in medicine take appendix out while you are in to prevent second operation if an appendix get inflamed . This teachings sorry to say is wrong , never did remove organ as prevent , but did not know as we do now about microbiome. Thank you . Just a posit feedback about the complexity of our human body..
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  13. Thanks,condition reflex( Pavlov),Visualization a surgical operation, sport procedure, fasting, studying hard,enjoy the process and not goal, follow biological clock , rhythm, sunlight,artificial light, get in habits make life bearable.The best gift give to your body is fasting , relaxation of body and mind, water with lemon. Good luck.
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  14. CBT , Omega 3,,exercises, sleep, healthy foods no sugar no refined carbohydrates, intermittent fasting to help restrict calories & one meal a day , sleep, relaxation, yoga , parasympathetic nervous system strengthening, social interaction with positive people. Breathing, clean filtered water, sunrise and sunset exposure to get circadian rhythm , detox from EMF and stress.
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  15. Recap,agency and gratitude.empowerment and humility.Healthy body is the container of healthy mind.العقل السليم فى الجسم السليم،احترام النفسوالامتنان لما عندنا ولاننظر لما ليس عندنا،التواضع لان الحياه معقده
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  16. USING BREATHING WORK HELPED MY PATIENTS TO HAVE NATURAL DELIVERIES WITHOUT DRIPS,MEDICATIONS FOR LABOUR PAIN.
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  17. Please how to build muscles for cancer patients who are in remission but have wasted muscles and in their late seventies? Also patients with nuero degenerative diseases like Parkinson disease or some have cancer and Parkinson because the root causes are metabolic, unhealthy life style especially stress, sugar, Insulin resistance and no muscles.
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  18. I don’t agree about elderly people that they are less focused than young. Please note that brain washing about elderly is wrong and like junk food. There is no old age . There is no education about healthy life styles and how apply it to prevent diseases including nuero degenerative diseases. Your statics are right but people you are studying are sick elderly they choose to be ignorant and don’t learn about health. Why I said so ? I am a good example of good health and my age is the biological age not chronological age how many times the earth rotate around the sun . I am sick and tired from grouping elderly as burden to the society but in fact highly educated elderly people are examples to the young who are messed up by social media no sun exposure junk food no sleep mouth breathing.
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  19. Zone 2 cardio,once a week ,outdoor and in sunlight 150 minutes.
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  20. Wow,German philosopher ,Emanual Kant in his book ,metaphysics of moral ,quote,we are kingdom ,a king make decisions and subject do it ,liked king and queen but all sleep,breathing ,posture,relate to stress,sunlight ,clean water,all environmental variables ( epigentics) ,God blessings,thanks.
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  21. Thank you ,god blessings ,good subject to discuss which many people do not know . Great self help tools , protocols, we need more like sunlight, far vision in walking, breathing physiological sighs and Yogi abdominal breathing, clean water , what is best filters to use at home,probiotics , prebiotics,how to cope with stress , emotional regulation ,sleep , meditation made simple in the fabrics of our ordinary lives, to focus, reduce distractions,gut health , gut - brain axis , gut - immune system axis, gut - mitochondria axis , postbiotics , keep body for life , vision , hearing, taste, touch, introceptions , ,sleep, metabolic health and metabolic flexibility, how to spread the words about health to the masses the lower socioeconomic economic groups , how to know thy self , go back to simple basic no buying addictions to compensate for emotional voids , many self tools thank you to spend 26 hours preparing for podcast is hard work to do 12 you tubes videos on gut took me months to be at top of scientific data Hope you will not be burn out of exhaustion also thriving on adrenaline will have long side effects on heart health , microbiome health , brain health as surgeons who crave and enjoy most challenging cases life or death or both . Take care social media is addictive stressful too,Thank you again and again very grateful.
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  22. Great practical topic which most people needs to understand and do.Good job well done.Thank you.
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  23. Good practical doable podcast and less on theory about brain nuerocircuts and nuerotransmitters,.Still could recap tools as points for those have no time .Thank you for sharing this man with us.Would like how to prevent sarcopenia as we get older? and how to train to maintain our lean muscle mass?.specific for those who left training and want to come back.Thank you..
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  24. Plants have intelligence and very rich in stem cells to grow. They survive and some tress live4000 years in Lebanon شجر الأرز).We humans much weaker so we took pro bacteria to be mitochondria as energy batteries in our cells and microbiome ever where in and on our bodies to help us in our complicated biological living.
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  25. Mistakes are foundation for success.
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  26. I don’t bond as I don’t eat what others eat.The eating is serious, portions, types, timing , frequency.
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  27. Autonomic nervous system is still taught as two parts sympathetic nervous system and parasympathetic nervous system but third part of autonomic nervous system is nervous system of the gut( hence gut is first or second brain) and gut feeling. This third part is discovered by Cahall physiologist.
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  28. Fear,confusion,despair,self is character structure to interface with the world.Unconsious defending our conscious mind ,.Good interaction,harmony within ourselves and outside self.
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  29. Be wise get educated and learn from your own mistakes and make your life better by yourself for yourself with your self. We come alone we go alone. Be brave honest true to yourself and others. Good luck and God bleeding. Religion is good.
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  30. Sphincters are gateways in gastrointestinal tract.Bad habits develop quickly, if you eat once at 3 am next night brain wants to do the same.So don’t do it and the impulse will go.
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  31. Your podcast is great but this the tip of the iceberg and policy makers and politicians should be educated by compulsory means and don’t get their position by belonging to a party . It is a shame to have intoxicated our soil food air water everything. When and how to make corrections of the crimes we committed the least is wars invasions to make money for the few . It is the time to wake up we are all in it together.
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  32. Stevia stimulate taste buds and stimulate the brain sugar is coming and increase Insulin If no studies are done, does not means Stiva is healthy . Bitter is better , any sweet spit it out, it is a-law.All health package is essential for health. We are talking life or death. To have unstable blood sugar is hell,saw it in my family. Willing to do any thing , and not be overweight, or have metabolic syndrome . All types of sugar are weapon of mass destruction . Thank you for your time and never ever say u love doughnut because ur our leader, teacher, and model of health .Thank you .
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  33. Sorry to say disagreed about the premises to use readers ,enjoy good vision by wearing them.I have reader ,keep them just in case,never need them .Natural healthy life style variables plus eye muscles excercises during long walking is essential for my eye health .Dislike dependency.
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  34. Strong mindse( nueroplasticity), not fixed mind set. Praise efforts and attention not ego and talent with intelligence. Praise performance stress.
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  35. I mix my black tea with cacao and bean coffee at 5 am brewed in tea pot with one litter filtered water by reverse osmosis and black tea 2 tablespoons for all day drinking. The coffee and cocoa added at the top to get all polyphenols for my microbiome. Black Ceylon dark tea leaves are used and another pot for green tea leaves which is used also in the mix for EGCGin green tea.
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  36. Studied economics with my son, selected to study atomic physics in1958,but at 15 years old started medicine. We loved to read because no radio, TV, internet. This podcast is a biography. I shall stop listening because my life is almost always reading learning and teachings. My you tube channel is very humbling teaching health as wealth in Arabic and English under my name in English. p
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  37. Decisions, choices, uncertainty leads to decisions. Mindfulness, placebo, mind body concept, mind set to be active objective. Who makes the rules?.genius,who decides? Labels.
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  38. Thanks,great topic great presentation but too quick for none English speaking people. Perhaps we could slow it down by technology. Great , very informative.
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  39. If yoga Indra increase dopamine 60 percent,so ca some do studies on patients with Parkinson disease
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  40. Amazing ,the best podcast,all teaching behavioural cost free tools,no neuronal circuits and no theory which should be for specialists.It is ten stars.Thank you ,thank you for listening and reading our comments as feedback for us all to be more healthy.
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  41. I am is the Ego , the self which is not their ( philosophy, human understanding critique of pure 1:45:16 reason by Emanuel Kant , the great German philosopher).
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  42. Neutrality is part of emotional intelligence. It is well known education and training.
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  43. Thank you,for being direct ,focused on the title of the topic ,without distractions.Thank you ,once more .To focus is essential for our daily life ,our professions,relationships and all aspects of our lives.I n medicine doing surgical operations when patients are at risk of dying is the ultimate focus,gained by training and become skill ,in which you become one with the surgical operations we do ,timeless,spaceless,an amazing experience.Thank you ,for touching on this subject as I saw many failures in life ,because those people do not focus and can not wait for long term rewards.Happiness ( dopamine and adrenaline ) is in the process and not the goal.God blessings for sharing these informations.Sharing is caring .Thank you.
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  44. Good topic. Thanks
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  45. Visulaization helped me to perform difficult operations,I was not trained to do in Uk as different cultures have different diseases.
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  46. Psyllium husk is the origin of laxative, so Senna leaves used as laxative in medicine. Digitalis for heart failure from plants. Plants have thousands of polyphenols and bio active compounds.At 4 am we got up in morning and drink tea with bread pieces in milk small amount then pray do house and land work . This was in Babylon eat lunch at 11 am stop eating at 4 pm . Getting up with sun rise and sleep with sun set. This habits I shall keep till age120.
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  47. start listening at 52.20 minutes if do not have time or not interested in theory.THANK YOU AND GOD BLESSINGS.
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  48. Predisposition,and context.unconcios mind is nest ,under water,interface with conscious mind and this is predisposition which could be healthy or unhealthy.o
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  49. Prevent diseases in utero and even in our maternal grandmother in utero,it is trans generational ,environment ,all ecosystem,political policies,education,all environmental variables ,it is all .
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  50. Getting up at night please do not eat sugar and carb hydrate lead to prostatic hypertrophy and anti diuretic hormone get less as we get older. I find healthy microbiome stop me from waking at night although females are more prone to urinary tract problems because of our hormones and labour to deliver babies. Taking cranberry extract from Boots also helped reading a book 2 hours before sleep . Just finished a book growing up new brain by Alberto Vallioldo.I think sugar and unhealthy environment makes kids hyper active. I don’t believe to use drugs for children as their brains undeveloped.
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