Comments by "" (@dr.samierasadoonalhassani2669) on "Andrew Huberman" channel.

  1. Space practice is better, small and repeat.Strength is a skill.as stronger muscles become economically contracted.Command from brain is groove , the more you repeated it.75-85 maxO2 .
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  2. Agreed. Very tired, it is stressful to have social media platforms. I have one but keep it quiet not advertising teaching for free ( Socrates).Using Marcus Aurelius wisdom, nothing is worth it. All goes even those who praise you.( Stoic philosophy).
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  3. What excercises to do after fracture of the Radius bone due to trauma of steps excercises fast as instructed?.
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  4. Meditation is great topic , but can you please make it more focused on main points of its value from Mr . Tim Harris perspectives and understanding. These long hours is too much to focus in one sitting, time is very precious to do things , so please please make more concentrated up to the point no even one word out of context. Thanks,such long hours of chatting Abu’s subject is counter productive. Sorry for my feedback, it is an opinion of a person described as book worm and advocate learning from the cradle to the grave.
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  5. How about medical doctors on call especially my speciality Gynaecologist and obstetrician. Most problems of birth are at night like uterine rupture, spleen rupture after normal delivery, post partum( post delivery) haemorrhage ( massive),cardiac arrest on operating table during surgery etc.How about not sleeping 48 hours as resident, assisting my consultant, told him tired , he answered me you are not dead yet , you are the first line. I remember his name , the hospital, even it happened 1967. So harsh. How legs are so painful from standing leading to varicose veins. This is in England not my native country.
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  6. Squat 2-3 seconds contract isometric, concentric and eccentric.
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  7. Sorry to say listening to statisticsis so confusing and frustrating and wasting out time and your time on Rambling ,( Bla bla bla or Dolly Dally as we say in Uk. I am very sorry to write this positive feedback as I am a consultant surgeon reading articles every day and you tuber could not understand what is the result). I assume light was good to all mentally unhealthy people. No need to go in nitty gritty annoying statics to show you are authentic. We believe in what you will say. Science is50 % unknown and 50 % will change with time. Thanks , ❤God blessings.
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  8. what does he means by thyroid out of whack?why he does not speak science when thyroxin T3 is high or low?Thank you.Any body knows ,please clarify.Thank you in advance.
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  9. Thanks ❤,It is kinder to give us the name of the article about85,000 people exposed to light with mental illness we can read and skip all the hyperbole of talking about what statistics means .If one knows something Keep to self to perhaps understand a difficult topic and make it understandable by 6 years old ( Einstein).
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  10. To summarise the environment epigenetics affect genetics and make genes produce proteins. So genetics work or expressed by the environment. So obesity is due to toxic chemicals and environmental factors causing all our chronic metabolic diseases. It is not the genes are the cause the environment is the controller.
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  11. Every thing is changing ( Buddhism).
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  12. In medicine they taught us that books,definitions,classifications,stages of diseases are for teaching only and not the reality in clinical practice,face to face with patients.This podcasts would have been much better if the expert show us movements.He is adoer and not talker.Most things now days are done by talking ,writing even in medicine and less or no time with patients.This expert on movement is not good in definitions or answering question but he seems who do movements.Simple,basic,focus close to nature.Thank you.German saying look after your spine as you look after your teeth on daily basis.Spine movements is best in Arabian belly dancing as snakes,squatting is natural to us in East ,cooking,washing dishes,sitting,in labour squatting in severe abdominal pain which I used in my son delivery did it in Royal Infirmary of Edinburgh.We do not have hip replacements as in West.The best teacher for breathing,movements is to watch healthy babies and children.Thank you.
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  13. Wow she looks happy. Amazing subject. Well covered. Thanks
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  14. Thank you ,change of format.1.the podcast is shorter than two hours.0 -6.4 minutes good introduction about the subject in the title.3.6.4 -13.55 minutes about sponsors.4..the subject start at 13.55 ,This if listeners are short on time.Time is life ,thank you and very grateful.There was no writing on screen for those non English listeners whose mother tongues is not English and speak slower than American now who speed in talking as over using the sympathetic nervous system.It is an opinion from an observing medical professional.Thank you for an amazing teaching, zero cost ,doable, bringing science to the public and not store it in its tower glass shell ,without value.
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  15. Taste is related to micronutrients in foods coming from soil micronutrients and microbiome.No added chemicals.
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  16. Recap,structure of self,and function of self،تركيب و وظيفه النفس
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  17. Start at 1,41,17 minutes to listen to immune system.
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  18. 30 percent body weight .For me 15 kg .walking then built up running like suite case.
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  19. Praise efforts not identity. Strong growth mindset not fixed, stress mindset is good, if alone write it to yourself and or others.conclusion for those short in time and educated.
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  20. ❤
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  21. Intuition and gut feelings is not magic not mystery it is training since birth and learning in a good educated environment the family in a culture who is ethical and respect values and justice( Plato).
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  22. Rope climbing for grip.
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  23. We call it in medicine now is vaso vagal attack . Blood vessels get constricted and less blood to the brain and peripheral microcirculation and even death could happen. We know it very well in our clinical practice. It is pitty these two great people did not study medicine as physiology and all basic medical sciences and clinical pathology.
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  24. Cure for curiosity is love to learn new subjects. There is no boredom but no routine and structure to the day and night.
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  25. Decisions making is by studying philosophy, history, medicine, literature and experience just to make good decisions to be happy. We do mistakes so Bernard show wrote work 100 times more because it is wry99 percent and one decision will be good.
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  26. Did very nice grass fed 5 percent minced meat with one cup cooked buckwheat and one onion and herbs. Now replaced meat with 2 cups orange lentils with buckwheat and one red onion in face put organic tomato paste. As sweet same cooked lentils with 3 tablespoon organic cacao ,1 tablespoon coffee beans powder, 2 organic bananas with its peel to make 3 tablespoons flax seeds and1 tablespoon Hibiscus to reduce my systolic blood pressure. In air fryer 180 Celsius for 15 minutes. Amazing browning cake with black tea.
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  27. Who cares about a self take ,data ,correlation and causality is better to understand in philosophy.
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  28. Thanks the way of delivering a topic is art and science. Aristotle wrote a book named Rhetoric , then Roman develop it more . The voice volume, rhythm, frequency,speed and more to be soft on ears and accepted by some patients with neurodegenerative diseases-want to slow the process. Thanks.
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  29. Absolutely,My sister a medical doctor doesn’t like to listen because of the advertising.
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  30. GHYNE STOKE BREATHING ALSO IN NEW BORN AS THEIR LUNGS ARE STILL STICKY.TILL NOW REMEMBERED HOW MY BREATHING WAS MIRROR TO MY SON BREATHING WATCHING HIM IN CRADLE.
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  31. Fermented foods are good but every body is unique. Personal observation on self and friends , once you are healthy, too much fermented foods are not good as body reacts by swelling and histamine intolerance, this is observed by many ConsultNt medical friends. Too much good is not good. Golden average mean Aristotle)is the essence. Devil is in the details. Be observant mindful of your body response . In covid era our immune system is modulated so our clotting and endothelial health , gut health. Gut has more ACE2 receptors than lung. Education, education, education and humble to admit we do not know the more we are educated.
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  32. Amazing work we all needs as new future generation is destroyed.
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  33. Strength.tight middle body , squats, dead lifts.mid section stability and tight.Push up,Bench press.Biceps curls.extension exercises do not lead to strength in squats. Stay with same exercises ( limited battery of exercises you can enjoy without pain.
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  34. Thank you . Royal college of surgeons, Edinburgh, Scotland,UK taught us to study like Olympic athletes, focus, visulaziation ,1967, In Iraq doing Vesico vaginal fistula repair first time to do , did it in my mind again and again and succeeded from first attempt. To study focus on clock on time , narrow focus on page ,5 minutes, 12 pages per hour ,60 pages per 5 hours then change subject from physiology to anatomy to pathology in basics and different types subjects in clinical. This methods used o teach doctors& medical students. Thank you, a perspective how skilled professionals surgeon do their hard work as skill.
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  35. Plants turns light photons and minerals to produce energy.
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  36. Thanks,please we need natural whole foods,not processed chemicals called supplements,how to get microbiome healthy.Please,consumerism is areal problems.Most people are unable to buy,buy,buy.We need more focus on food,magnisum is in all green leafy vegetables,epigenin in yellow flowers called camomile (بابونج ،الأوراق الخضراء( الألياف لبكتريا القولون)شكرا.
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  37. When taught in Royal College of surgeons of Edinburgh, you pass the examination, you become a surgeon. It is the beginning of learning. Every case you encounter and operate is a new unique case not like the book you read. It is your creativity will solve the problem on your own because you know the principles.
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  38. Very poor argument about drinking alcohol.
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  39. Avoiding animals products completely for 3 weeks reduced my total cholesterol 7.4 to 4.8 milimol per litre.So healthy life style low carb.,no saturated fats in animals products,healthy fat ,seeds,nuts,olives,avocado,observing portions to control body weight,whole plants diet,sleep,stress,so it is not only medicine ( drugs) ,my drug is healthy life style,persistent on daily basis.No for drugs with side effects,as our body is a healing,regenerating,rejuvenating machine.Could be drugs are good for those who needs quick fix and have no time to invest in their health,so not against drugs but not in principle .Thank you.
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  40. THANK YOU.WILL YOU PLEASE DO PODCAST TO REVERSE OR SLOW DOWN OR PREVENT CATARCTS? WHAT SUN EYE GLASSEES ARE GOOD?HOW DO WE KNOW THE EYE SUN GLASSESS ARE GENUINE ?BY LAW IN UK THE SUN EYE GLASSES MUST BE 400 UV DETERENT.
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  41. Did very nice grass fed 5 percent minced meat with one cup cooked buckwheat and one onion and herbs. Now replaced meat with 2 cups orange lentils with buckwheat and one red onion in face put organic tomato paste. As sweet same cooked lentils with 3 tablespoon organic cacao ,1 tablespoon coffee beans powder, 2 organic bananas with its peel to make 3 tablespoons flax seeds and1 tablespoon Hibiscus to reduce my systolic blood pressure. In air fryer 180 Celsius for 15 minutes. Amazing browning cake with black tea.
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  42. Please make headings to cover all the subject ,then dig in to fill up details.I think this organised way of presenting information is more helpful to listeners than talking and repeating.If I answer in such way,they will fail me.Failing does not means one do not know but did not present the answer the way the examiner or listeners understand .The more lay people understand,the more simple way of presenting means the presenter knows it well( Eisenstein make 6 years old understand). Thanks,very grateful,God blessings.
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  43. Good,short ,up to the point with no wasted time.Good work ,very grateful.
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  44. Thank you, very grateful ,for asking specilists in their fields to teach us practical,doable tools and protocols to improve our health .less theory is appreciated as we trust the science behinde the practical any body doubt that .let them check research articles themselves.Life is of the essence especially for those chronically seniors but biologically young and wants to be strong all their life.Thank you again and again.
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  45. Thank you for your time and hard work .If listners has no time,skip between 19-24.26 minutes,all these minutes about supporting companies to podcast and repeated in every podcast I.e every Monday.Thank you.
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  46. Happiness is in mind,inside not outside, education about emotional intelligence, wisdom, philosophy t make right decisions and be focused on now. Wondering mind is unhappy mind. Increase blood flow to body cells,healthy life style and healthy microbiome..This understanding of happiness. Thank you,good topic
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  47. THANK ON MY SECOND LISTENING.CAN YOU DO PLEASE A PODCAST ABOUT INFRARED SAUNA,OR LAMPS AS TOOL? FOR PERFORMANCE ,HEALING,RECOVERING AND TELL US THE BEST GUIDELINES TO BUY THE BEST INFRA READ SAUNA WITHOUT HEATING OUR BRAINS,COST EFFECTIVE AND LESS SIDE EFFECTS WITHOUT PLASTICS,EMF RADIATIONS AND OTHER TOXICITES.HOPE YOU READ THIS AND ASK THE EXPERTS AND THE STUDIES ABOUT INFRA RED AND OOZONS AS TOOLS .THANK YOU.
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  48. Never ever trust any restaurant to give you your food. You don’t know what they put in it. Unless you ask for steamed vegetables and piece of fish steamed or only boiled. This is my food in holidays when German manager came to me with note book and a pen to ask what I eat. I returned every plate they brought to me out of 55 holidays people sitting enjoying what is given to them. I was happy to buy my own food but manager insisted as he said I paid for food as part of holiday package.even foods to celebrate my visit Icsit and never ever eat . Why should I harm my self and suffer as body if clean can not tolerate any junk foods.
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  49. 2021 NOBLE PRIZE IN MEDICINE AND PHYSIOLOGY WAS ABOUT DISCOVERING TEMPERATURE RECEPTORS AND OTHER HALF OF THE PRIZE WAS TOUCH RECEPTORS.THANK YOU.
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  50. BREATHING IS THE FIRST FOUNDATION OF HEALTHY LIFE STYLE,THEN WATER,SUNLIGHT,FOOD,MOVEMENTS,STRESS,SOCIAL OCNNECTION.BECOMING AWARE ABOUT SHALLOW BREATHING SINCE 1991,AND USED BREATH WORK AND POSTURE TO CORRECT AND TREAT MY IRREGULAR IRREGULAR PULS(PULSUS TRIGEMINI)WITHOUT ANY MEDICATIONS,REALAIZING THE ROOT CAUSE WAS SHALLOW BREATHING AND HOLDING THE BREATH IN FOCUSING IN READING AND OR DOING SURGICAL OPERATIONS.THANK YOU FOR MAKING THESE INFORMATIONS AVAILABLE WHICH IS NOT TAUGHT IN MEDICAL SCHOOL AS EVERY DAY HABIT BUT ONLY AS PHYSIOLOGY .THANK YOU.
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