Comments by "" (@modickens1272) on "PsycHacks"
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@sweetbeep you lessen ego by reducing/eliminating expectations and entitlement. Take romance for example. You may expect that text message, phone call, etc. because you've been a good date/partner, etc. If it doesn't occur your ego is wounded. It doesn't mean your feelings aren't valid or fair, it just means, in order to get to indifference, one must shed expectations brought about by ego. Now a balanced ego is necessary to have personal boundaries and normal self esteem. However when it gets into entitlement or expectations, the risk becomes an inflated ego. People will wrong us at times, let us down, however by not taking it personally and accepting they have free will no matter whether their choices are rational or not, over time the ego reduces and settles into indifference while also maintaining balance and boundaries, because we also have free will and can choose not to have those people in our lives. Not from the anger of a wounded ego, but from the indifference of realizing our happiness does not rely on them, unless we allow our ego to run the show.
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