Comments by "" (@benjaminaltman4895) on "Charisma on Command" channel.

  1. Not at all! In the beginning I mentioned, this is helpful to both men and women. If you are a woman this isn't going to suddenly give you chest hair and a deep voice. It's about getting your body to function optimally. If a woman has a nutrient deficiency or is sleep deprived or is very stressed, her body won't produce as much testosterone as her female body should. This is definitely not advice for men alone. The only thing that might be different is the # of fasted hours (I believe for women it's meant to be 14? But Dr. Rhonda Patrick is your best guide there).
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  2. If you're interested in that subject, I highly recommend the book Anti-Cancer. That Sugar Film was also interesting.
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  3. Great point
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  4. David Bass thanks man!
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  5. MrTrykster thanks man!
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  6. Nope but I guess I look it if you're asking haha
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  7. One of my favorite books of all time :-)
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  8. My bad!
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  9. That's fantastic! Glad you think so :-)
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  10. Thanks!
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  11. Dude you're 15, you have PLENTY of time to figure it out. Don't stress, enjoy life, try to learn cool stuff that interests you (whether that's coding apps or painting or how to shoot a jump hook). We didn't start Charisma On Command until we were in our mid 20's. If you're 15 and even THINKING about this stuff, then you're ahead of the game haha
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  12. My pleasure Abhishek, glad you enjoyed it :-)
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  13. Nice! Glad you think so :-)
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  14. We did! I think it gets published tomorrow :-)
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  15. loveforeignaccents thanks! Thought it would be a more personal thank you than just staring at an end screen haha :-)
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  16. Haha fair enough! Good for you man, that's an early wake up. Jumping rope by the moonlight ;-)
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  17. Noted :-)
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  18. Thanks Patrick!
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  19. Ivan Yamil Lopez great idea
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  20. Anna Birch thanks Anna! I tried to structure it so it would be easy to watch and remember
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  21. BoliTePicka the wall angels will help :-) It forces you to put your head in the right position against the wall
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  22. I have heard of nofap but don’t know anything about the science behind it so I can’t comment 🤷‍♂️
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  23. Thanks Axel!
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  24. TheApril1610 only since their diets turned to garbage haha. You’re 100% right, the supplements aren’t magic, they just fill in nutrient deficiencies. If you have a diet that’s full of tons of different vegetables and some good fruits and get all the right nutrients and minerals from food, you don’t need any supplements. Unfortunately the reality is that that isn’t the average day for most people
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  25. kelsang chopag thanks!
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  26. Thanks!
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  27. My pleasure Ella, I'm happy it was helpful!
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  28. Antony J,P thank you :-)
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  29. Haha we normally don't but I decided to today :-) What do you mean by "tough time"? If you give me a specific situation, I'll brainstorm on it and see if there's a video there!
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  30. vl8962 sure! Any suggestions?
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  31. MajorasMaskMailman lol I wish it was purposeful :-)
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  32. Sudain my pleasure!
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  33.  @jaychaudhary2867  Charisma On Command
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  34. Ha! I wonder if there's been a study on climate and demeanor. That would be fascinating
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  35. Blood_Hound hahaha I wish! Well played :-)
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  36. john p that’s a completely fair point. A lot of what we teach is universal but I’m very open to being told that some of it only works in certain societies
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  37. Thanks Andrei! I'm psyched you feel that way!
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  38. Hey Agatha! That's awesome that it resonated :-) Looks like a fantastic morning routine, I hope you have fun playing around with it! If you find it's hard to stick to, cut it down so that it's easier to do. Vishen's meditation is awesome but it's 20 minutes. If that's daunting, just start with 5 minutes of sitting in silence and bringing your focus to your breath. No need to jump to 20 minutes right away.
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  39. Hi Bushido Brown! From what I've read there is a difference in how your body digests it, and the quantity is different in meats vs. processed foods. I personally don't eat mammals unless sourced from certain farms, but in general from a purely testosterone optimizing standpoint, I believe the main culprit in depressing your body's functions are the man made trans fats. That's my impression from what I've read at least. Hope that's helpful!
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  40. Hey Jesse! The main thing is to have A morning routine that works for you. If coffee and a 10 minute video get you feeling good and primed for a good day, then it's perfect :-)
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  41. Thanks ZombieDragons! And I'm actually trying to figure out what my next breakdown will be sometime today! It'll release in two weeks :-)
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  42. Davewhch :-(
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  43. I actually credit JCS at the end of the video, ironically using very similar language to your comment’s first sentence :-)
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  44. Thanks Ema! I'm happy you liked it. I'm aiming to do one every Thursday :-)
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  45. Thanks April Thomas ! Glad I read the full comment :-)
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  46. 😂
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  47. Thank you! Not gonna lie, I was really happy with this one :-)
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  48. Lucas da Matta thanks man!
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  49. Thank you!
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  50. Thanks Buffy!
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