Comments by "Calista" (@calista1280) on "Dr Rangan Chatterjee" channel.

  1. @Live Mercifully  I don't believe we can definitively say that meat is bad for humans period, as we're all individuals. I was a vegetarian for decades, hit a wall energy wise as I was hiking up a mountain & blood tests showed I was anemic. Dr said you need to eat meat for the iron. I've since added organic grass fed meats & feel better than I have in a long time! C'est la vie
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  2. @Lynda S  Bill Gates bought up 70% of our farmlands & is convinced he needs to keep the good foods etc of the Earth for the so called 'elites'... IT IS CRIMINAL!
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  3. Doctor K, Don't suffer in silence. Is it possible for you to go outside and chat with your neighbors? Can you make it to a nearby park or even a stroll around the block? Talk to the people you see, or just smile and wave. 👋 Just watching children play or people with their dogs will lift your spirits! Being outdoors is very healing, both mentally & physically. Talk to people when in line at the store, I do! If your physically limited, reach out to your local church or volunteer organizations. There are Senior programs too: they have bus rides to theatre shows, music & sports events or the beach. ⛱️ Check out your local Community Center for activities and events happening there, like Swimming for leisure or exercise, Craft Fairs, Music and Movie nights which are largely free or low cost to attend. Perhaps you can play cards, Bingo or whatever your interests are: Chess, Birdwatching, daily walks & other hobbies etc... There are volunteer programs & will be happy to visit, chat, take you to the store, dentist, haircuts or doctor appts. 😀 Please don't give up & know you are a valued & beloved member of our human race & society. We value your experience and insights, so please find a way to share yourself with the world! 🌎
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  4.  @daniaawni5180  Yes, but they can also cause heavy bleeding with severe cramps, twist & kill sections of your intestines, endometriosis, ovarian cysts that feel like a knife is stabbing you when they burst!
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  5.  @16Elless  True, Farmers need to go back to rotating crops as they did wisely in the old days.
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  6. @miss55apple  They're killing us white people as well! They need to be trained in Nutrition & paid on Health based care!
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  7. I was vegetarian too, until I hit an energy wall during a myn hike and had to be carried off the mtn... A Blood test showed I was severely anemic and was given iron pills and advised to start eating meat for the iron as well as the very necessary amino acids needed for thyroid and other lifesaving organ functions... I feel so much better now! With tons of energy and huge enthusiasm for Life!
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  8. ​ @dmitrynovikov7288  If you want it badly enough you will find a way to make it happen... Reach out and you will find someone or some way to make it a reality... The power is in you
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  9. @vitalishus, I would include IF: Intermittent Fasting. I have Breakfast at 10am, a lite protein lunch or skip it, Dinner at 5-6pm of meat with veggies or salad. That is it, until 10 am tomorrow! The remaining kg should drop off if you're still exercising or at least walking for an hour daily, as long as you're sleeping well. Namaste 🙏 🕊
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  10. ​ @TopSpinWilly  It's not wasted if it wakes you up to what is important in our short time here...
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  11. Peanut Butter goes very well with both bananas 🍌 & apples! 🍎 😋 👌 Add a sprinkle of Cinnamon powder & it will also help control the blood sugar spike. 😉
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  12. @Mary  You can meditate in your yard & use Sleep Hypnosis videos from YT that contain the sounds you crave! Birds singing, trees rustling in the wind, a flowing river, rain etc. Also, doing Tai Chi movements are very relaxing and good for circulation to help release the stress in your body. Take walks in your neighborhood and increase the speed and distance as your stamina improves. It helps deep breathing into the bottom of your lungs which expels the cortisol from your system and relaxes the arteries. Plus it just feels good to have the sun & wind on your face & improves your mood. 😊
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  13. of course it does! Chronic overwork taxes every system in your body! Work, Play & Rest are equally important.
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  14. ​ @Dancing77Kat  It's not how long you live, but how full your Life has been & how much you experienced in your time on this earth! 🌎
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  15. @malindell5022, How about showing a little compassion for our fellow humans?! He's probably an overworked phyician!
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  16. I also had this effect when I had been a Vegetarian for years. I literally hit an Energy Wall while hiking up a mountain with friends! I actually had to be carried down... My bloodwork showed I was anemic and needed iron, which comes from meat, which I had avoided for many years... I now have red meat, eggs and dairy regularly and feel better than ever! 😊
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  17. ​@gabriel65304 If you put your intention on it for Good Health and Stress Reduction, then you can accomplish it! Delay your breakfast until 10am break or Lunchtime. Have a nice dinner with your family and don't have any snacks before bed... EASY PEASY! 😊 Voila, you've done it! 🏆 ✌️ 💪
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  18. ​@BT-be8rh, That's very interesting, I will have to try it on my desktop, because I still get ads when I watch YT on my TV... 🤔
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  19. Dont wait for "pain treatment to move on"! She needs to listen to YT videos on how to help herself move on mentally & emotionally! Try listening to Sleep Hypnosis videos at night on letting go of pain. Jason stephenson & Mark Bowden are very good as well as Mind Valley. Listen to Eckhart Tolle, Wayne Dyer, Deepak Chopra during the day... The Powerbof Now book & video is very helpful especially if depression is an issue. Sending prayers for healing. Namaste 🙏
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  20. @Julie Shenk  Perhaps Tai Chi would be a better fit for you. It has slow, gentle movements that will stretch & strengthen muscles, increase circulation, which speeds healing and improves mood! Namaste 🙏
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  21. @Toni Lamb  I was able to cure my migraines by eating more protein throughout the day and avoiding refined carbs and sugars to keep my blood sugar stable. I also take good quality B vitamins for stress = No more headaches!!!
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  22. @Chandrika Das  Eat more protein to keep your blood sugar stable and take B vitamins. Cured my migraines for good! 👍🏻
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  23. The Age of Indulgence has unfortunately given us a whole generation who expect their every wish to be fulfilled immediately! They have no patience, no drive to work or achieve goals now or in the Future. Expecting gov or parents to hand them the means to not just survive but to live extravagantly. It's frightening how selfish and self Indulgent they are & I worry about their parents as they get old & need help & care. Will empathy & compassion materialize?
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  24. Better to eat at least 2 meals per day. 2 hours is not long enough. Starving the body will cause it to slow metabolism & hang on to fat as it thinks food is scarce. I eat breakfast at 10am, skip lunch have dinner at 5-6pm and fast until morning 🌄
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  25. @Shane Luke  If you can use your arms, you can use a pedal device or any amount of weights to exercise your upper body. Your whole body will benefit from the blood flow and endorphins! Any gentle movements like Tai Chi will also help tremendously mentally, emotionally & physically. It also lessens pain sensations for hours afterwards... Wishing you all the best in Life!
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  26. I don't feel he spends much time on sales at all!?! I have actually bought several of his products, and they do work! So suit yourself if you don't want to be as healthy,& vibrant & full of energy as possible! 🎉😅 🏃🏻‍♀️
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  27. @Bonnie InTheSpirit  I bought one, a Breville, but the sugar rush & subsequent drop was awful 😖 I need protein to sustain my blood sugar level...
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  28. @DittotjeG, I hope you're doing better with the heart pains now. I've found that to keep life in balance, taking a nice walk in Nature really helps! If in a city, find a park or backroad, maybe a river walk... Breathe in deep, into your belly, hold for a count of 6-8, then slowly blow out thru pursed lips 💋. Repeat several times, then breathe normally 👌🏻 Do this anytime you feel anxious and try to breathe in to the bottom of your lungs as often as you can think of it. It releases the carbon dioxide & ups the nitric oxide in your system, which relaxes your blood vessels, and your heart won't feel so stressed or have to work so hard. Wish you All the Best! Namaste 🙏 🤲🏻 🕊
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  29. Fasting is also used to stabilize Blood Sugar for insulin resistant people with Metabolic Syndrome or Diabetes.
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  30. Sheryl H, Yes, it does sound like Fibromyalgia. I've been dealing with it for 30 yrs! Best advice: Let go of the mental suffering and do what you can to move each day. Be gentle and kind to yourself as you would treat a friend. Walk a little bit further & do a little more each day to build up your strength and energy. Try Tai Chi, slow gentle movements to help stretch and build your muscles. Ask your doctor to refer you for Physical Therapy. They will work with where you are and help build you up. Eat healthy nutritious foods!!! Lots of lean proteins and good fats ie Avocado, olive oils, even butter. Listen to Eckhart Tolle on YT, use Sleep Hypnosis pn YT at night for pain reduction, healing and positive thoughts. Walk and sit outsude in Nature as much as possible. Meditate 🧘‍♀️ Namaste 🙏
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  31. Sunlight or Daylight Light Bulbs help a lot during the Winter months too! Helps with Serotonin production. 🌞
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  32. Just include Protein in every meal, no supplements necessary!💪🏻 👌🏻 🙌🏻
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  33. ​@sreeladevi1780 I was also falling asleep in early am, so I was sent to a Sleep Dr. I did have Sleep Apnea. So my brain would keep me awake to stay alive! Since I got my Cpap machine I sleep deep, dream and wake up refreshed!Dyring the day, I have been walking and doing more physical activity daily to tire my body out and get in better shape too! This has allowed me to go to bed earlier in the evening, say at 10pm. I now fall asleep quickly, undisturbed, and wake up refreshed! I started by going to bed 15- 20 minutes earluer each evening to adjust my schedule and wake up earlierin the day. My whole life has improved! I am now back to horseback riding and. bicycling! 🐎 🚲 🚴‍♂️ Ask your Dr for a Sleep Study, they should send you a finger monitor kit, that you use at home when you go to bed and send it back in a prepaid envelope included in package or return to Dr's facility. Best of Health 2024!
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  34. I'm a bit sad and perplexed as there doesn't seem to be any guidance for these monks. Are they really just left to their own suffering and trying to figure a way out by themselves? How is it he was allowed to go on being depressed for 2 years with no help as to how to come to terms with these very strong feelings and even panic attacks?! 😢 Certainly weekly guided meditations covering different topics, such as depression, sadness, panic attacks, anger with guided breathing techniques to help overcome and gain a semblance of control of these strong, scary emotions are in order so people can function while resolving these issues... 😢😮🧘‍♂️ 🧘‍♀️ Have a heart ❤️ Where was the compassion?
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  35. Eat protein with every meal and don't reduce your calories...
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  36. I eat at 10 am and 5-6pm. If what you're doing works for you, great!
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  37.  @madhhviraj4089  meditation or not, most people are uncomfortable alone with their thoughts...
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  38. Add protein to every meal, meat is ideal. This should help greatly with hunger pangs. I like to focus on the fact that it means I'm burning off calories and fat while in ketosis ie hunger pang mode... Drink water and wait 20 minutes to see if it's really hunger for food or emotional void. Do something you enjoy, walk outside in nature or do a sport!
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  39. Sadly, @TheDemocrats have decided keeping criminals in prison is cruel. So they're released immediately to kill, maim, injure and steal from us again and again!!! We must speak up & demand they be kept confined so the general population is safer! Write, Call & Protest your local politicians to reverse this i sane policy change.
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  40. I'm pretty sure it's adrenaline in the first case...
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  41. Ra, That was literally your heart breaking with grief... 😔
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  42. I hope you are doing well since listening to Howard Shubiner. If you need further guidance, I highly recommend EMDR. It is usually partly covered by insurance and involves specific eye movements while remembering the traumatic events. It is very successful. Much love to you
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  43. Meat is digested much more slowly as it is a dense nutrient rich protein source. Fat IS stored energy...
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  44. ​@Pinkie Pinkster Only a rare few individuals are gluten sensitive. All mammals eat meat, some vegetables and fruits ie monkeys which we are 99+% DNA similar. Animals, including Humans have consumed eggs and milk for ages as well, although goat milk is more easily assimilated & digested by us. Sadly, the mining and excavation for minerals to make electric car batteries is so highly destructive to the Earth; that we would be kinder to her by sticking with reliable, inexpensive fossil fuels for several more generations. At least until we discover a cleaner, affordable, non deadly alternative. We could eliminate airplanes ✈️ and industrial factories to lower pollution & the World would be better for it. 🌎 Namaste 🙏 🕊
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  45. or just turn on the captions on your phone 📱
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  46. Scholars and scientists spend most of their time indoors in a lab or reading. Longevity experts make time to workout! Let's find out what those people you mentioned, eat!?!
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  47. Are you including protein with every meal and eating at least 2 times per day? Meat is an excellent source of nutrients and amino acids plus iron which is essential for health and energy production. Make sure you also get enough Vitamin D3 K2 or sumlight for 20 minutes per day without sumscreen. B vitamins can also help with stress and feeling good.
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  48. Debra Schubert, Please tell us what happened to your drive! Maybe we can find ours too?
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  49. I have listened to and love Dr Weil very much! However, Climate Change is caused, not by people, but by larger and more frequent SOLAR FLARES FROM THE SUN!!! 🌞 CC is nothing more than a political grifters wet dream! Their agenda is to pry more money out of our little pockets and subsidize their friends solar companies that buy solar panels from CHINA, our enemy! They're only making appliances, homes and cars cost more! 80% of our Electricity still comes from fossil fuels!⛽️ Despite all the billions gov claims to be spending to fight CC! 🙄 IT'S JUST ANOTHER GOV SCAM!$!$ We will need FF for many generations to come & that's OK, as it's not harming the Earth! 🌎 We the People, deserve to have the most cost effective and efficient source of energy available to live a healthy & comfortable lifestyle! The destruction of our RAINFORESTS and lack of Forestry Management, due to environmental activists, has allowed Wildfires to run rampant for decades! Destroying billions of our wildlife and their habitat as well as oxygen making, air cleaning trees! Managing forests again and replacing rainforests are steps we can take immediately to stem fires! 🔥 🔥 🔥 Electric car batteries need litjium and the open pit mining is super destructive to the environment plus the toxic batteries when depleted will add to the toxicity. This is not a viable route, nor can all of us run put and spend $30,000 - $100,000 for an EV when Bidenomics have caused all food and goods prices to soar 30-100% for necessities!!!
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  50. @eleearts, What does color have to do with traumatized human beings? Trauma has no color bias... The solutions are the same for all of us,as we're all wired the same...
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